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IH Interior Health Library

55 records – page 1 of 3.

10 minute solution : fat blasting latin dance mix: 10-minute workouts to shape up your body

http://iha.andornot.com/permalink/library17029
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2007. (DVD)
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2007
Physical Description
1 DVD (54 min.)
Format
DVD
Subject
Dance - Latin
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

http://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance - Hip Hop
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

http://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Bodybuilding
Exercise
Physical Fitness
Swiss medicine ball
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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ACSM's exercise is medicine: a clinician's guide to exercise prescription

http://iha.andornot.com/permalink/library16700
Jonas, Steven, ed, Phillips, Edward M., ed. Philadelphia PA: American College of Sports Medicine , 2009. (Book)
Call No.
WB 541 A187 2009
Location
KGH Library
VJH Library
KBH Library
Author
Jonas, Steven, ed
Phillips, Edward M., ed
Place
Philadelphia PA
Publisher
American College of Sports Medicine
Pub Date
2009
Physical Description
x, 262 p. ; pbk.
Format
Book
Subject
Exercise Therapy
Physical Fitness
Notes
Includes bibliographical references and index.
ISBN
9781582557397
Call No.
WB 541 A187 2009
Location
KGH Library
VJH Library
KBH Library
Loan Policy
21 days
Less detail
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[S.l.]: Gaiam , 2006. (Audio, DVD)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
Audio
DVD
Subject
Exercise
Physical Fitness
Walking
Wellness
Notes
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
With: Debbie Rocker
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Mor, Amira. Belly Productions , 2005. (DVD)
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Author
Mor, Amira
Publisher
Belly Productions
Pub Date
2005
Physical Description
1 DVD (80 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
"Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
Ambandos, Andrea, producer/director, Gasper, Gay, Shelton, Linda. Troy MI: Anchor Bay Entertainment , 2002. (DVD)
Call No.
QT 255 B311 2002
Location
RIH Library Wellness
Author
Ambandos, Andrea, producer/director
Gasper, Gay
Shelton, Linda
Corporate Author
Anchor Bay Entertainment
Place
Troy MI
Publisher
Anchor Bay Entertainment
Pub Date
2002
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Exercise
Physical Fitness
Wellness
Series
For dummies
Notes
With: Gay Gasper
Call No.
QT 255 B311 2002
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Bellydance : fitness for beginners: arms, abs, hips, buns & thighs

http://iha.andornot.com/permalink/library17186
Bidasha, Neena, Bidasha, Veena. [Camarillo CA?]: Goldhil Home Media International , 2001. Digital collector's ed. (DVD)
Call No.
QT 255 D2 B449 2001
Location
RIH Library Wellness
Author
Bidasha, Neena
Bidasha, Veena
Corporate Author
David Nakahara Enterprises, Inc.
Goldhil Home Media International
Edition
Digital collector's ed.
Place
[Camarillo CA?]
Publisher
Goldhil Home Media International
Pub Date
2001
Physical Description
1 DVD
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Notes
At head of cover title: Veena & Neena present.
Call No.
QT 255 D2 B449 2001
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Mor, Amira. Fogware , [2004]. (DVD)
Call No.
QT 255 D2 M827c 2004 A/V
Location
RIH Library Wellness
Author
Mor, Amira
Publisher
Fogware
Pub Date
[2004]
Physical Description
1 DVD (65 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
Instructor, Amira Mor, teaches step by step instruction to exercise the upper and lower body through a collection of shimmies. She teaches many techniques to get a full body workout.
Call No.
QT 255 D2 M827c 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Mor, Amira. Fogware , [2004]. (DVD)
Call No.
QT 255 D2 M827e 2004 A/V
Location
RIH Library Wellness
Author
Mor, Amira
Publisher
Fogware
Pub Date
[2004]
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Call No.
QT 255 D2 M827e 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

http://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly Dancing
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
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Body sculpt : walking for fitness: walk your way to a slimmer and trimmer body

http://iha.andornot.com/permalink/library17027
Allegro Corporation. Portland OR: Columbia River Entertainment Group , 2006. (DVD)
Call No.
QT 260.5 W2 B668 2006
Location
RIH Library Wellness
Corporate Author
Allegro Corporation
Place
Portland OR
Publisher
Columbia River Entertainment Group
Pub Date
2006
Physical Description
1 DVD (50 min.)
Format
DVD
Subject
Fitness
Physical Fitness
Walking
Wellness
Call No.
QT 260.5 W2 B668 2006
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

The book of yoga: bringing the body, mind, and spirit into balance and harmony

http://iha.andornot.com/permalink/library15428
Brown, Christina. Bath UK: Parragon , 2003. (Book)
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Author
Brown, Christina
Place
Bath UK
Publisher
Parragon
Pub Date
2003
Physical Description
160 p. : ill.
Format
Book
Subject
Physical Fitness
Wellness
Yoga
Notes
Includes index
ISBN
0752585819
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Bosu 4 in 1 complete body workout

http://iha.andornot.com/permalink/library19425
Bosu Fitness LLC. [Ohio]: Bosu Fitness LLC , [2009?]. (DVD)
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Corporate Author
Bosu Fitness LLC
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
[2009?]
Physical Description
2 DVDs
Format
DVD
Subject
Physical Fitness
Wellness
Notes
"4 great workouts in one DVD plus a bonus DVD for advanced users" - Cover.
Bosu 4 in 1 complete body workout DVD contents: Calorie combustion (37 min.) -- Absolutely abs (34 min.) -- Long and lean (33 min.) -- Total body workout (30 min.)
Bosu xplode cross training series DVD contents: Burn: power core / Todd Durkin -- Fuse: balanced endurance / Keli Roberts
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Bosu balance trainer : total body workout

http://iha.andornot.com/permalink/library19426
Brooks, Candice, Brooks, Douglas, Cole, Jennifer, Weck, David. [Ohio]: Bosu Fitness LLC , 2006. (DVD)
Call No.
QT 255 B5 B747b 2006
Location
RIH Library Wellness
Author
Brooks, Candice
Brooks, Douglas
Cole, Jennifer
Weck, David
Corporate Author
Bosu Fitness LLC
MorningStar Entertainment
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
2006
Physical Description
1 DVD (approx. 30 min.)
Format
DVD
Subject
Physical Fitness
Wellness
Abstract
"The Bosu Balance Trainer Total Body Workout uses many familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches. The Bosu Balance Trainer allows you to combine the three elements of fitness, cardiovascular activity, strength exercise and flexibility, as you learn to 'move dynamically' on Bosu's every changing surface. The workout is divided into a warm-up and three exercise segments.Each segment combines balance, cardiovascular activity, toning and stretching in dynamic and effective workouts. You will literally keep all the muscles in your body activated as you tone your upper and lower body, abs and back." - Cover.
Notes
Includes aerobic and strength training routines, stretching and flexibility exercises, and balance training.
Call No.
QT 255 B5 B747b 2006
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Merrithew, Moira. Toronto ON: Merrithew Entertainment , 2006. (DVD)
Call No.
QT 255 P6 M572c 2006
Location
RIH Library Wellness
Author
Merrithew, Moira
Corporate Author
Merrithew Corporation
Stott Pilates
Place
Toronto ON
Publisher
Merrithew Entertainment
Pub Date
2006
Physical Description
1 DVD (37 min.)
Format
DVD
Subject
Exercise
Physical Fitness
Pilates method
Wellness
Series
Matwork series
Notes
DVD extras include: bonus workout -- try the next level; workout with music only; preview other video titles; checkout Stott pilates equipment; learn about instructor training.
Featuring: Moira Merrithew, Natalia Haigler & Max Positano
Includes English and French language options
Suitable for intermediate audiences (Level of difficulty: 3)
Workout: 94 minutes
ISBN
1553600158
Call No.
QT 255 P6 M572c 2006
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Custom fit : interactive training

http://iha.andornot.com/permalink/library19311
Snively, David. St. Laurent QC: Madacy Entertainment Group , 2005. (DVD)
Call No.
QT 255 S672 2005
Location
RIH Library Wellness
Author
Snively, David
Corporate Author
Athans Communications
Madacy Entertainment Group
Madacy Home Video
Place
St. Laurent QC
Publisher
Madacy Entertainment Group
Pub Date
2005
Physical Description
1 DVD (255 min.)
Format
DVD
Subject
Exercise
Physical Fitness
Wellness
Abstract
Over 4 hours of fitness. You can customize your workout by choosing from a menu of 12 different exercises including traditional aerobics, step training, cardio rhythm, boot camp, mini-trampoline, Pilates, yoga, and strength training. Or, you can let Dave do the work for you by choosing from one of his 24 pre-set workouts.
Notes
For home use only.
Call No.
QT 255 S672 2005
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Dance and be fit : Brazilian body: 3 body-slimming dance workouts

http://iha.andornot.com/permalink/library14574
Mullen, Kimberly Miguel. Silver Spring, MD: Acorn Media Group Inc. , 2008. (DVD)
Call No.
QT 255 D2 M958 2008
Location
RIH Library Wellness
Author
Mullen, Kimberly Miguel
Place
Silver Spring, MD
Publisher
Acorn Media Group Inc.
Pub Date
2008
Physical Description
1 DVD (48 min.)
Format
DVD
Subject
Dance - Brazil
Physical Fitness
Wellness
Abstract
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples.
Series
Dance and be Fit
Notes
Bonus dance: Samba de Roda
Call No.
QT 255 D2 M958 2008
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Dance and be fit : Latin groove: 2 fat-burning 20-minute dance workouts

http://iha.andornot.com/permalink/library14575
Bartlett, Desi. Silver Springs, MD: Acorn Media Group , 2008. (DVD)
Call No.
QT 255 D2 B289 2008 A/V
Location
RIH Library Wellness
Author
Bartlett, Desi
Place
Silver Springs, MD
Publisher
Acorn Media Group
Pub Date
2008
Physical Description
1 DVD (56 min.)
Format
DVD
Subject
Dance - Latin
Physical Fitness
Wellness
Abstract
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and movement spices up the regular exercise regiment by throwing in some Merengue, Salsa, and Rumba steps that are fun to perform and great for the whole body.
Series
Dance and Be Fit
Call No.
QT 255 D2 B289 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Dance with Julianne: just dance

http://iha.andornot.com/permalink/library16979
Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (53 min.)
Format
DVD
Subject
Dance
Physical Fitness
Wellness
Abstract
"Bonus one-on-one personal dance lesson with Julianne." (from cover)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Loan Policy
21 days
Less detail

55 records – page 1 of 3.