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IH Interior Health Library

9 records – page 1 of 1.

American College of Sports Medicine. Champaign IL: Human Kinetics , 2003. 3rd ed. (Book)
Call No.
QT_260 A512 2003
Location
RIH Library
Author
American College of Sports Medicine
Corporate Author
Benardot, Dan
Jonas, Steven
Thompson, Walter
Edition
3rd ed.
Place
Champaign IL
Publisher
Human Kinetics
Pub Date
2003
Physical Description
175 p.
Format
Book
Subject
Exercise
Physical fitness
Sports
Notes
The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it. ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. The book includes step-by-step instructions; sample programs; and insights on nutrition, weight control, motivation and overcoming setbacks. [from back cover]
ISBN
0-7360-4406-X
Call No.
QT_260 A512 2003
Location
RIH Library
Loan Policy
21 days
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de Speville, Lisa, Marais, Jacques. Windsor ON: Human Kinetics , 2004. (Book)
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Author
de Speville, Lisa
Marais, Jacques
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2004
Physical Description
160 p. :ill. (colour)
Format
Book
Subject
Adventure racing
Recreation
Sports
Wellness
ISBN
0736059113
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Loan Policy
21 days
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Allen & Mike's really cool backcountry ski book: traveling & camping skills for a winter environment

http://iha.andornot.com/permalink/library16029
Clelland, Mike, ill, O'Bannon, Allen. Helena MT: Falcon Guides , 2007. Rev. ed. (Book)
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Author
Clelland, Mike, ill
O'Bannon, Allen
Edition
Rev. ed.
Place
Helena MT
Publisher
Falcon Guides
Pub Date
2007
Physical Description
121 p. : ill.
Format
Book
Subject
Cross - country skiing
Recreation
Skiing
Snow camping
Sports
Wellness
ISBN
9780762745852
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Loan Policy
21 days
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Allen & Mike's really cool backpackin book: traveling & camping skills for a wilderness environment

http://iha.andornot.com/permalink/library16027
Clelland, Mike, ill, O'bannon, Allen. Helena MT: Falcon Guide , 2001. (Book)
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Author
Clelland, Mike, ill
O'bannon, Allen
Place
Helena MT
Publisher
Falcon Guide
Pub Date
2001
Physical Description
161 p. : ill.
Format
Book
Subject
Backpacking
Mountaineering
Recreation
Sports
Wellness
Notes
Includes bibliographical references(p.154) and index.
ISBN
9781560449126
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Loan Policy
21 days
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Nordic walking: the complete guide to health, fitness, and fun

http://iha.andornot.com/permalink/library15151
Walter, Claire. Long Island City, NY: Hatherleigh Press , 2009. (Book)
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Author
Walter, Claire
Place
Long Island City, NY
Publisher
Hatherleigh Press
Pub Date
2009
Physical Description
xxi, 177 p.: ill.
Format
Book
Subject
Physical Fitness
Recreation
Sports
Walking
Wellness
ISBN
9781578262694
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Runner's world guide to adventure racing: how to become a successful racer and adventure athlete

http://iha.andornot.com/permalink/library14961
Adamson, Ian. Emmaus PA: Rodale Inc. , 2004. (Book)
Call No.
QT 250 A221 2004
Location
RIH Library Wellness
Author
Adamson, Ian
Corporate Author
Runner's World
Place
Emmaus PA
Publisher
Rodale Inc.
Pub Date
2004
Physical Description
xviii, 268 p. : ill.
Format
Book
Subject
Adventure racing
Recreation
Sports
Wellness
Notes
Includes index.
ISBN
1579548369
Call No.
QT 250 A221 2004
Location
RIH Library Wellness
Loan Policy
21 days
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Second wind: the rise of the ageless athlete

http://iha.andornot.com/permalink/library15150
Bergquist, Lee. Windsor, ON: Human Kinetics , 2009. (Book)
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Author
Bergquist, Lee
Place
Windsor, ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
ix, 203 p.: ill.
Format
Book
Subject
Physical Fitness
Physical fitness for older people - Anecdotes
Recreation
Sports
Sports for older people - Anecdotes
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780736074919
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Sports nutrition: a practice manual for professionals

http://iha.andornot.com/permalink/library11682
Dunford, Marie. Chicago, Ill: American Dietetic Association , 2006. 4th. (Book)
Call No.
QU 145 S7653 2005
Location
RIH Library
Author
Dunford, Marie
Corporate Author
American Dietetic Association
Edition
4th
Place
Chicago, Ill
Publisher
American Dietetic Association
Pub Date
2006
Physical Description
xii, 547 p. : ill
Format
Book
Subject
Exercise -- physiology
Nutrition
Sports
Abstract
From childhood to late in life, many people engage in sporst or physical activity. Some want to improve their performance and train for high-level amateur or professional competition. Most have no professional aspirations but wish to improve their fitness and performance. the newest edition of this classic reference has been thoroughly redesigned to quickly and easily deliver the essential information that health and fitness professionals need to work with athletes of all ages and proficiency levels. Topics are presented in four sections: Sports Nutrition Basics; Screening and Assessment; Sports Nutrition Across the Life Cycle; and Sports-Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.
Notes
Includes bibliographical references and index.
ISBN
0880914114
Call No.
QU 145 S7653 2005
Location
RIH Library
Loan Policy
21 days
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Edwards, Sally. Boulder CO: VeloPress , 2010. 4th ed. (Book)
Call No.
QT 260.5 R9 E26 2010
Location
RIH Library Wellness
Author
Edwards, Sally
Edition
4th ed.
Place
Boulder CO
Publisher
VeloPress
Pub Date
2010
Physical Description
xx, 275 p. : ill.
Format
Book
Subject
Recreation
Running
Sports
Triathlon - Training
Wellness
Notes
Includes index
ISBN
9781934030400
Call No.
QT 260.5 R9 E26 2010
Location
RIH Library Wellness
Loan Policy
21 days
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9 records – page 1 of 1.