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IH Interior Health Library

7 records – page 1 of 1.

[S.l.]: Gaiam , 2006. (DVD, Audio)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
DVD
Audio
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Debbie Rocker
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
21 days
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Body sculpt : walking for fitness: walk your way to a slimmer and trimmer body

http://iha.andornot.com/permalink/library17027
Allegro Corporation. Portland OR: Columbia River Entertainment Group , 2006. (DVD)
Call No.
QT 260.5 W2 B668 2006
Location
RIH Library Wellness
Corporate Author
Allegro Corporation
Place
Portland OR
Publisher
Columbia River Entertainment Group
Pub Date
2006
Physical Description
1 DVD (50 min.)
Format
DVD
Subject
Walking
Fitness
Physical Fitness
Wellness
Call No.
QT 260.5 W2 B668 2006
Location
RIH Library Wellness
Loan Policy
21 days
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Get moving: walking for weight loss

http://iha.andornot.com/permalink/library14888
[S.l.]: Gaiam , 2004. Deluxe DVD ed. (DVD)
Call No.
QT 260.5 G394 2004 A/V
Location
RIH Library Wellness
Edition
Deluxe DVD ed.
Place
[S.l.]
Publisher
Gaiam
Pub Date
2004
Physical Description
1 DVD (48 min.) ; + 1 booklet
Format
DVD
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Madeleine Lewis
Certified fitness instructor, Madeleine Lewis, shows how to boost the fat- and calorie-burning power of finess walking and fit it into your schedule. Each workout includes three 10-minute walking workout segments, 10-minute cool-down and flexibiility segment, built-in custom workout option, and three ways to do each workout.
ISBN
159250308X
Call No.
QT 260.5 G394 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Nordic walking: the complete guide to health, fitness, and fun

http://iha.andornot.com/permalink/library15151
Walter, Claire. Long Island City, NY: Hatherleigh Press , 2009. (Book)
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Author
Walter, Claire
Place
Long Island City, NY
Publisher
Hatherleigh Press
Pub Date
2009
Physical Description
xxi, 177 p.: ill.
Format
Book
Subject
Walking
Physical Fitness
Sports
Recreation
Wellness
ISBN
9781578262694
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Unforgettable walks to take before you die

http://iha.andornot.com/permalink/library15203
Watkins, Steve, Jones, Clare. Richmond Hill, ON: Firefly Books , 2008. (Book)
Call No.
QT 260.5 W2 W335 2008
Location
RIH Library Wellness
Author
Watkins, Steve
Jones, Clare
Place
Richmond Hill, ON
Publisher
Firefly Books
Pub Date
2008
Physical Description
251 p. : col. ill.
Format
Book
Subject
Walking
Recreation
Walking - Guidebooks
Hiking - Guidebooks
Wellness
ISBN
9781554074280
Call No.
QT 260.5 W2 W335 2008
Location
RIH Library Wellness
Loan Policy
21 days
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Walking for fitness: the beginner's handbook

http://iha.andornot.com/permalink/library17021
Caron, Marnie. Vancouver BC: Greystone Books , 2007. (Book)
Call No.
QT 260.5 W2 C293 2007
Location
RIH Library Wellness
Author
Caron, Marnie
Place
Vancouver BC
Publisher
Greystone Books
Pub Date
2007
Physical Description
159 p.
Format
Book
Subject
Walking
Physical Fitness
Wellness
Notes
Includex index.
ISBN
9781553652199
Call No.
QT 260.5 W2 C293 2007
Location
RIH Library Wellness
Loan Policy
21 days
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Way of walking: Eastern strategies for vitality, longevity, and peace of mind

http://iha.andornot.com/permalink/library15831
MoraMarco, Jacques, Benzel, Rick. Chicago IL: Contemporary Books , 2000. (Book)
Call No.
QT 255 M828 2000
Location
KGH Library Wellness
Author
MoraMarco, Jacques
Benzel, Rick
Place
Chicago IL
Publisher
Contemporary Books
Pub Date
2000
Physical Description
xxiii, 213 p. ; ill. ; pbk.
Format
Book
Subject
Walking
Exercise
Notes
Includes bibliographical references.
ISBN
0809225867
Call No.
QT 255 M828 2000
Location
KGH Library Wellness
Loan Policy
21 days
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7 records – page 1 of 1.