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IH Interior Health Library

256 records – page 1 of 13.

10 minute solution : fat blasting latin dance mix: 10-minute workouts to shape up your body

http://iha.andornot.com/permalink/library17029
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2007. (DVD)
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2007
Physical Description
1 DVD (54 min.)
Format
DVD
Subject
Dance - Latin
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Loan Policy
14 days
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10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

http://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance - Hip Hop
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
14 days
Less detail

The 50's plus: to work or not to work

http://iha.andornot.com/permalink/library16986
Peters, Mary Ann. Lincoln NE: iUniverse , 2006. (Book)
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Author
Peters, Mary Ann
Place
Lincoln NE
Publisher
iUniverse
Pub Date
2006
Physical Description
xi, 53 p. ; pbk.
Format
Book
Subject
Retirement
Wellness
Work
Notes
"An opportunity to examine your future work options." (from cover)
ISBN
0595387373
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Loan Policy
14 days
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50 ways to soothe yourself without food

http://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Compulsive Eating
Diet
Food habits
Nutrition
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
14 days
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100-mile diet: a year of local eating

http://iha.andornot.com/permalink/library14501
MacKinnon, J. B, Smith, Alisa. Toronto: Random House , 2007. (Book)
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Author
MacKinnon, J. B
Smith, Alisa
Place
Toronto
Publisher
Random House
Pub Date
2007
Physical Description
266 p. ; pbk.
Format
Book
Subject
Farm produce - British Columbia - Vancouver
Food habits - British Columbia - Vancouver
Food industry and trade - British Columbia - Vancouver
Wellness
Notes
Includes bibliographical references.
ISBN
9780679314837
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Loan Policy
14 days
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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

http://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Bodybuilding
Exercise
Physical Fitness
Swiss medicine ball
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
14 days
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de Speville, Lisa, Marais, Jacques. Windsor ON: Human Kinetics , 2004. (Book)
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Author
de Speville, Lisa
Marais, Jacques
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2004
Physical Description
160 p. :ill. (colour)
Format
Book
Subject
Adventure racing
Recreation
Sports
Wellness
ISBN
0736059113
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Loan Policy
14 days
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Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

http://iha.andornot.com/permalink/library14709
Ardell, Don. Duluth, MN: Whole Person Associates , 2007. (Book)
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Author
Ardell, Don
Place
Duluth, MN
Publisher
Whole Person Associates
Pub Date
2007
Physical Description
216 p.
Format
Book
Subject
Aging - Prevention
Health
Longevity
Older people - Health and hygiene
Wellness
ISBN
9781570252204
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Loan Policy
14 days
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Allen & Mike's really cool backcountry ski book: traveling & camping skills for a winter environment

http://iha.andornot.com/permalink/library16029
Clelland, Mike, ill, O'Bannon, Allen. Helena MT: Falcon Guides , 2007. Rev. ed. (Book)
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Author
Clelland, Mike, ill
O'Bannon, Allen
Edition
Rev. ed.
Place
Helena MT
Publisher
Falcon Guides
Pub Date
2007
Physical Description
121 p. : ill.
Format
Book
Subject
Cross - country skiing
Recreation
Skiing
Snow camping
Sports
Wellness
ISBN
9780762745852
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Loan Policy
14 days
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Allen & Mike's really cool backpackin book: traveling & camping skills for a wilderness environment

http://iha.andornot.com/permalink/library16027
Clelland, Mike, ill, O'bannon, Allen. Helena MT: Falcon Guide , 2001. (Book)
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Author
Clelland, Mike, ill
O'bannon, Allen
Place
Helena MT
Publisher
Falcon Guide
Pub Date
2001
Physical Description
161 p. : ill.
Format
Book
Subject
Backpacking
Mountaineering
Recreation
Sports
Wellness
Notes
Includes bibliographical references(p.154) and index.
ISBN
9781560449126
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Loan Policy
14 days
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Always looking up: the adventures of an incurable optimist

http://iha.andornot.com/permalink/library15008
Fox, Michael J. New York NY: Hyperion , 2009. (Book)
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Author
Fox, Michael J
Place
New York NY
Publisher
Hyperion
Pub Date
2009
Physical Description
279 p.
Format
Book
Subject
Actors - Canada - Biography
Actors - United States - Biography
Wellness
ISBN
9781401303389
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
14 days
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[S.l.]: Gaiam , 2006. (Audio, DVD)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
Audio
DVD
Subject
Exercise
Physical Fitness
Walking
Wellness
Notes
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
With: Debbie Rocker
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
14 days
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American Cancer Society's healthy eating cookbook: a celebration of food, friends, and healthy living

http://iha.andornot.com/permalink/library14532
American Cancer Society. Atlanta, GA: American Cancer Society , 2005. 3rd ed. (Book)
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Corporate Author
American Cancer Society
Edition
3rd ed
Place
Atlanta, GA
Publisher
American Cancer Society
Pub Date
2005
Physical Description
262 p.: ill.
Format
Book
Subject
Cancer - Diet therapy - Recipes
Cancer - Prevention
Cookery
Nutrition
Wellness
Notes
Includes index.
ISBN
0944235573
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Loan Policy
14 days
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American Heart Association complete guide to women's heart health: the Go Red for Women way to well-being & vitality

http://iha.andornot.com/permalink/library15563
American Heart Association. New York NY: Clarkson Potter , 2009. 1st ed. (Book)
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Corporate Author
American Heart Association
Edition
1st ed.
Place
New York NY
Publisher
Clarkson Potter
Pub Date
2009
Physical Description
xiv, 290 p.
Format
Book
Subject
Heart disease - Popular works
Wellness
Women's Health
Notes
Includes index
ISBN
9780307450609
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Loan Policy
14 days
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The American Heart Association low-salt cookbook: a complete guide to reducing sodium and fat in the diet

http://iha.andornot.com/permalink/library17825
Starke, Rodman D., ed, Winston, Mary, ed. New York NY: Times Books , 1990. (Book)
Call No.
TX 643 A512 1990
Location
RIH Library Wellness
Author
Starke, Rodman D., ed
Winston, Mary, ed
Corporate Author
American Heart Association (AHA)
Place
New York NY
Publisher
Times Books
Pub Date
1990
Physical Description
xii, 349 p.
Format
Book
Subject
Cooking
Diet, Sodium-Restricted
Wellness
Notes
Includes index.
ISBN
0812920457
Call No.
TX 643 A512 1990
Location
RIH Library Wellness
Loan Policy
14 days
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Mor, Amira. Belly Productions , 2005. (DVD)
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Author
Mor, Amira
Publisher
Belly Productions
Pub Date
2005
Physical Description
1 DVD (80 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
"Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
14 days
Less detail

The art of confident living: 10 practices for taking charge of your life

http://iha.andornot.com/permalink/library16481
Robinson, Bryan. Deerfield Beach FL: Health Communications, Inc. , 2009. (Book)
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Author
Robinson, Bryan
Place
Deerfield Beach FL
Publisher
Health Communications, Inc.
Pub Date
2009
Physical Description
xiv, 225 p.
Format
Book
Subject
Conduct of life
Self-confidence
Self-management (Psychology)
Wellness
Notes
Includes bibliographical references and index.
RIH Lib Wellness copy 1 missing
ISBN
9780757306518
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Loan Policy
14 days
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Art of mingling: proven techniques for mastering any room

http://iha.andornot.com/permalink/library15032
Martinet, Jeanne. New York NY: St. Martin's Griffin , 2006. Revised and Updated. (Book)
Call No.
BJ 2121 M385 2006
Location
KGH Library Wellness
RIH Library Wellness
Author
Martinet, Jeanne
Edition
Revised and Updated
Place
New York NY
Publisher
St. Martin's Griffin
Pub Date
2006
Physical Description
xvii, 190 p.
Format
Book
Subject
Conversation
Etiquette
Interpersonal communication
Wellness
Notes
Includes index.
ISBN
9780312354312
Call No.
BJ 2121 M385 2006
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
14 days
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The art of stillness : adventures in going nowhere

http://iha.andornot.com/permalink/library18952
Iyer, Pico. New York NY: TED Books/Simon & Schuster , 2014. 1st TED Books hardcover ed. (Book)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
1st TED Books hardcover ed.
Place
New York NY
Publisher
TED Books/Simon & Schuster
Pub Date
2014
Physical Description
74 p. : col. ill.
Format
Book
Subject
Digital communications
Mind and body
Quietude
Simplicity
Solitude
Spiritual life
Spirituality
Wellness
Series
TED books
Notes
"A TED original" - Cover.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
14 days
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The art of stillness : adventures in going nowhere [audio CD]

http://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Digital communications
Mind and body
Quietude
Simplicity
Solitude
Spiritual life
Spirituality
Wellness
Series
TED books
Notes
"A TED original" - Container.
Read by author.
Subtitle from container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
14 days
Less detail
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256 records – page 1 of 13.