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IH Interior Health Library

259 records – page 2 of 13.

The art of stillness : adventures in going nowhere [audio CD]

http://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Digital communications
Mind and body
Quietude
Simplicity
Solitude
Spiritual life
Spirituality
Wellness
Series
TED books
Notes
"A TED original" - Container.
Read by author.
Subtitle from container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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Backcountry avalanche safety: skiers, climbers, boarders, and snowshoers

http://iha.andornot.com/permalink/library16031
Daffern, Tony. Surrey BC: Rocky Mountain Books , 2009. 3rd ed. (Book)
Call No.
QC 929 A8 D124 2009
Location
RIH Library Wellness
Author
Daffern, Tony
Edition
3rd ed.
Place
Surrey BC
Publisher
Rocky Mountain Books
Pub Date
2009
Physical Description
206 p. : ill. (chiefly col.), port.
Format
Book
Subject
Avalanches - Safety measures
Mountaineering - Safety measures
Skis and skiing - Safety measures
Wellness
Notes
Includes bibliographical references (p.196) and indexes
ISBN
9781897522547
Call No.
QC 929 A8 D124 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Balance: relax, refresh, rejuvenate

http://iha.andornot.com/permalink/library14440
Toronto, ON: Somerset Entertainment , 2007. (Audio)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Place
Toronto, ON
Publisher
Somerset Entertainment
Pub Date
2007
Physical Description
3 compact discs (2hrs., 45 min.)
Format
Audio
Subject
Music for relaxation
New age music
Relaxation music
Wellness
Notes
Contents: Disc 1. Relax / Montgomery Smith (2006) -- disc 2. Refresh / Hennie Bekker (2005) -- disc 3. Rejuvenate / David Bradstreet (2001)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Ambandos, Andrea, producer/director, Gasper, Gay, Shelton, Linda. Troy MI: Anchor Bay Entertainment , 2002. (DVD)
Call No.
QT 255 B311 2002
Location
RIH Library Wellness
Author
Ambandos, Andrea, producer/director
Gasper, Gay
Shelton, Linda
Corporate Author
Anchor Bay Entertainment
Place
Troy MI
Publisher
Anchor Bay Entertainment
Pub Date
2002
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Exercise
Physical Fitness
Wellness
Series
For dummies
Notes
With: Gay Gasper
Call No.
QT 255 B311 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Basic yoga: strength & flexibility

http://iha.andornot.com/permalink/library14524
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Wellness
Yoga
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Before happiness: the 5 hidden keys to achieving success, spreading happiness, and sustaining postive change

http://iha.andornot.com/permalink/library17705
Achor, Shawn. New York NY: Crown Business , 2013. (Book)
Call No.
BF 575 H27 A179 2013
Location
RIH Library Wellness
Author
Achor, Shawn
Place
New York NY
Publisher
Crown Business
Pub Date
2013
Physical Description
xviii, 252 p. : ill.
Format
Book
Subject
Change (Psychology)
Happiness
Positive psychology
Success
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780770436735
Call No.
BF 575 H27 A179 2013
Location
RIH Library Wellness
Loan Policy
21 days
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Beginning pilates mat: core essentials

http://iha.andornot.com/permalink/library14525
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 P6 B417 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (45 min.)
Format
DVD
Subject
Pilates
Wellness
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 P6 B417 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Being Buddha at work: 108 ancient truths on change, stress, money, and success

http://iha.andornot.com/permalink/library17594
Gallagher, B.J., Metcalf, Franz. San Francisco CA: Berrett-Koehler , 2012. 1st ed. (Book)
Call No.
BQ 5400 M588 2012
Location
RIH Library Wellness
Author
Gallagher, B.J.
Metcalf, Franz
Edition
1st ed.
Place
San Francisco CA
Publisher
Berrett-Koehler
Pub Date
2012
Physical Description
xiv, 176 p.
Format
Book
Subject
Buddhism
Interpersonal Relations
Leadership
Organizational Innovation
Wellness
Work
Notes
Includes bibliographical references.
ISBN
9781609942922
Call No.
BQ 5400 M588 2012
Location
RIH Library Wellness
Loan Policy
21 days
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Bellydance : fitness for beginners: arms, abs, hips, buns & thighs

http://iha.andornot.com/permalink/library17186
Bidasha, Neena, Bidasha, Veena. [Camarillo CA?]: Goldhil Home Media International , 2001. Digital collector's ed. (DVD)
Call No.
QT 255 D2 B449 2001
Location
RIH Library Wellness
Author
Bidasha, Neena
Bidasha, Veena
Corporate Author
David Nakahara Enterprises, Inc.
Goldhil Home Media International
Edition
Digital collector's ed.
Place
[Camarillo CA?]
Publisher
Goldhil Home Media International
Pub Date
2001
Physical Description
1 DVD
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Notes
At head of cover title: Veena & Neena present.
Call No.
QT 255 D2 B449 2001
Location
RIH Library Wellness
Loan Policy
21 days
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Mor, Amira. Fogware , [2004]. (DVD)
Call No.
QT 255 D2 M827c 2004 A/V
Location
RIH Library Wellness
Author
Mor, Amira
Publisher
Fogware
Pub Date
[2004]
Physical Description
1 DVD (65 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
Instructor, Amira Mor, teaches step by step instruction to exercise the upper and lower body through a collection of shimmies. She teaches many techniques to get a full body workout.
Call No.
QT 255 D2 M827c 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Mor, Amira. Fogware , [2004]. (DVD)
Call No.
QT 255 D2 M827e 2004 A/V
Location
RIH Library Wellness
Author
Mor, Amira
Publisher
Fogware
Pub Date
[2004]
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Call No.
QT 255 D2 M827e 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

http://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly Dancing
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Better than beauty: a guide to charm

http://iha.andornot.com/permalink/library14664
Gondor, Emery I., ill, Thompson, Alice, Valentine, Helen. San Francisco, CA: Chronicle Books , 2002. (Book)
Call No.
BF 698 V157 2002
Location
RIH Library Wellness
Author
Gondor, Emery I., ill
Thompson, Alice
Valentine, Helen
Place
San Francisco, CA
Publisher
Chronicle Books
Pub Date
2002
Physical Description
164 p. : ill.
Format
Book
Subject
Beauty, Personal
Charm
Wellness
Notes
Includes index.
Originally published: New York, N.Y. : Modern Age Books, 1938.
ISBN
0811834514
Call No.
BF 698 V157 2002
Location
RIH Library Wellness
Loan Policy
21 days
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B is for balance: 12 steps toward a more balanced life at home and at work

http://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Burnout, Professional
Nurses
Nurse's Role
Quality of Life
Wellness
Workload
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
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The blue zones of happiness: lessons from the world's happiest people

http://iha.andornot.com/permalink/library19881
Buettner, Dan. Washington DC: National Geographic , 2017. (Book)
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2017
Physical Description
287 p.
Format
Book
Subject
Happiness
Self-Assessment
Wellness
Workplace
Notes
Includes index.
ISBN
9781426218484
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Loan Policy
21 days
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The blue zones solution: eating and living like the world's healthiest people

http://iha.andornot.com/permalink/library19882
Buettner, Dan. Washington DC: National Geographic , 2015. (Book)
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2015
Physical Description
287 p.
Format
Book
Subject
Diet
Health
Nutrition
Wellness
Notes
Includes index.
ISBN
9781426211928
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Loan Policy
21 days
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Body sculpt : walking for fitness: walk your way to a slimmer and trimmer body

http://iha.andornot.com/permalink/library17027
Allegro Corporation. Portland OR: Columbia River Entertainment Group , 2006. (DVD)
Call No.
QT 260.5 W2 B668 2006
Location
RIH Library Wellness
Corporate Author
Allegro Corporation
Place
Portland OR
Publisher
Columbia River Entertainment Group
Pub Date
2006
Physical Description
1 DVD (50 min.)
Format
DVD
Subject
Fitness
Physical Fitness
Walking
Wellness
Call No.
QT 260.5 W2 B668 2006
Location
RIH Library Wellness
Loan Policy
21 days
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The book of yoga: bringing the body, mind, and spirit into balance and harmony

http://iha.andornot.com/permalink/library15428
Brown, Christina. Bath UK: Parragon , 2003. (Book)
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Author
Brown, Christina
Place
Bath UK
Publisher
Parragon
Pub Date
2003
Physical Description
160 p. : ill.
Format
Book
Subject
Physical Fitness
Wellness
Yoga
Notes
Includes index
ISBN
0752585819
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Loan Policy
21 days
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Bosu 4 in 1 complete body workout

http://iha.andornot.com/permalink/library19425
Bosu Fitness LLC. [Ohio]: Bosu Fitness LLC , [2009?]. (DVD)
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Corporate Author
Bosu Fitness LLC
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
[2009?]
Physical Description
2 DVDs
Format
DVD
Subject
Physical Fitness
Wellness
Notes
"4 great workouts in one DVD plus a bonus DVD for advanced users" - Cover.
Bosu 4 in 1 complete body workout DVD contents: Calorie combustion (37 min.) -- Absolutely abs (34 min.) -- Long and lean (33 min.) -- Total body workout (30 min.)
Bosu xplode cross training series DVD contents: Burn: power core / Todd Durkin -- Fuse: balanced endurance / Keli Roberts
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Bosu balance trainer : total body workout

http://iha.andornot.com/permalink/library19426
Brooks, Candice, Brooks, Douglas, Cole, Jennifer, Weck, David. [Ohio]: Bosu Fitness LLC , 2006. (DVD)
Call No.
QT 255 B5 B747b 2006
Location
RIH Library Wellness
Author
Brooks, Candice
Brooks, Douglas
Cole, Jennifer
Weck, David
Corporate Author
Bosu Fitness LLC
MorningStar Entertainment
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
2006
Physical Description
1 DVD (approx. 30 min.)
Format
DVD
Subject
Physical Fitness
Wellness
Abstract
"The Bosu Balance Trainer Total Body Workout uses many familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches. The Bosu Balance Trainer allows you to combine the three elements of fitness, cardiovascular activity, strength exercise and flexibility, as you learn to 'move dynamically' on Bosu's every changing surface. The workout is divided into a warm-up and three exercise segments.Each segment combines balance, cardiovascular activity, toning and stretching in dynamic and effective workouts. You will literally keep all the muscles in your body activated as you tone your upper and lower body, abs and back." - Cover.
Notes
Includes aerobic and strength training routines, stretching and flexibility exercises, and balance training.
Call No.
QT 255 B5 B747b 2006
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

259 records – page 2 of 13.