In this video the therapist explores the beliefs that accompany a powerful mood state and serve as a powerful maintenance function for the mood state. The therapist explores with her client the automatic thoughts which simply pop into the mind. Using a 7-column thought record, the therapist demonstrates in the video how to work with a client to identify these automatic thoughts and record them in appropriate columns. --Online
"Viewers of this full session tape will see how the therapist and client work together to identify the elements of the client's panic attacks. Observe how the therapist uses guided discovery to help the client understand the cognitive model of panic. See how the therapist induces sensations and uses a series of specific questions to guide discovery of a believable explanation for the client's panic-related sensations." -- Online source
The North Okanagan Health Region is comprised of 5 Local Health Areas: Revelstoke, SalmonArm, Enderby, Armstrong/Spallumcheen, Vernon; and 2 Regional Districts - North Okanagan Regional District (NORD) and parts of the Columbia Shuswap Regional District (CSRD).