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Kabat-Zinn, Jon. Boulder CO: Sounds True , 2006. (Audio)
Call No.
WM 425.5.R3 K11 2006
Location
KGH Library Wellness
Author
Kabat-Zinn, Jon
Place
Boulder CO
Publisher
Sounds True
Pub Date
2006
Physical Description
2 CDs (approx. 2.25 hrs.)
Format
Audio
Subject
Meditation
Meditation-Therapeutic use
Meditations
Cognitive Therapy
Wellness
Abstract
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
ISBN
1591794641
Call No.
WM 425.5.R3 K11 2006
Location
KGH Library Wellness
Loan Policy
21 days
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