Disc 1: Introduction to the 3 anxiety treatment models - Behavioural - Cognitive - Hidden emotion - Measurement: Boring topic with exciting implications
Disc 2: Easy diagnosis system for DSM-IV - Join the TEAM - Therapeutic empathy
Disc 3: Agenda setting - Falling as fast as you can - Shyness
Disc 4: The cognitive model - Over 12 techniques for treatment - Audience demo - Relapse prevention
Disc 5: Continuation of disc 4
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.