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IH Interior Health Library

8 records – page 1 of 1.

ACT made simple: an easy-to-read primer on acceptance and commitment therapy

https://iha.andornot.com/permalink/library22924
Harris, Russ. Oakland CA: New Harbinger , 2019. 2nd ed. (Book)
Call No.
WM 425.5 C6 H313 2019
Location
RIH Library
Author
Harris, Russ
Edition
2nd ed.
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2019
Physical Description
xii, 373 p.
Format
Book
Subject
Cognitive Behavioral Therapy
Adaptation, Psychological
Abstract
"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition--packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks." This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients"-- Provided by publisher.
Notes
Includes bibliographical references and index.
ISBN
9781684033010
Call No.
WM 425.5 C6 H313 2019
Location
RIH Library
Loan Policy
21 days
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Grief and loss across the lifespan: a biopsychosocial perspective

https://iha.andornot.com/permalink/library18827
McCoyd, Judith L. M, Walter, Carolyn Ambler. New York NY: Springer , 2016. 2nd ed. (Book)
Call No.
BF 789.D4 M44 2016
Location
VJH Library
Author
McCoyd, Judith L. M
Walter, Carolyn Ambler
Edition
2nd ed.
Place
New York NY
Publisher
Springer
Pub Date
2016
Physical Description
xvii, 350 p.
Format
Book
Subject
Adaptation, Psychological
Attitude to Death
Counseling
Human Development
Social Support
Notes
Includes bibliographical references and index.
ISBN
9780826120281
Call No.
BF 789.D4 M44 2016
Location
VJH Library
Loan Policy
21 days
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Poole, Nancy, ed, Greeves, Lorraine, ed. [Toronto ON]: Centre for Addiction and Mental Health , 2012. (Book)
Call No.
WM 172.5 B398 2012
Location
RIH Library
Author
Poole, Nancy, ed
Greeves, Lorraine, ed
Corporate Author
Centre for Addiction and Mental Health
Place
[Toronto ON]
Publisher
Centre for Addiction and Mental Health
Pub Date
2012
Physical Description
xxiii, 379 p. : ill.
Format
Book
Subject
Stress Disorders, Traumatic
Substance-Related Disorders
Adaptation, Psychological
Mental Health Services
Notes
Includes bibliographical references.
ISBN
9781771140584
Call No.
WM 172.5 B398 2012
Location
RIH Library
Loan Policy
21 days
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Ultimate foods for ultimate health: ...and don't forget the chocolate!

https://iha.andornot.com/permalink/library14571
Pearson, Liz, Smith, Mairlyn. North Vancouver: Whitecap Books , 2007. (Book)
Call No.
TX 355 P361 2007
Location
RIH Library Wellness
Author
Pearson, Liz
Smith, Mairlyn
Place
North Vancouver
Publisher
Whitecap Books
Pub Date
2007
Physical Description
334 p.
Format
Book
Subject
Nutrition
Cookery
Wellness
Notes
Includes bibliographical references and index.
Noted missing RIH Library: December 2018
ISBN
9781552858455
Call No.
TX 355 P361 2007
Location
RIH Library Wellness
Loan Policy
21 days
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Heartsmart: the best of heartsmart cooking

https://iha.andornot.com/permalink/library14534
Stern, Bonnie. [Toronto]: Random House of Canada , 2006. Revised and Updated. (Book)
Call No.
TX 714 S839 2006
Location
RIH Library Wellness
Author
Stern, Bonnie
Corporate Author
Heart and Stroke Foundation of Canada
Edition
Revised and Updated
Place
[Toronto]
Publisher
Random House of Canada
Pub Date
2006
Physical Description
480 p. : col.ill.
Format
Book
Subject
Cookery
Nutrition
Heart - Diseases - Diet therapy - Recipes
Low-fat diet - Recipes
Wellness
Notes
Revised and updated with 100 new recipes
ISBN
9780679314127
Call No.
TX 714 S839 2006
Location
RIH Library Wellness
Loan Policy
21 days
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American Cancer Society's healthy eating cookbook: a celebration of food, friends, and healthy living

https://iha.andornot.com/permalink/library14532
American Cancer Society. Atlanta, GA: American Cancer Society , 2005. 3rd ed. (Book)
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Corporate Author
American Cancer Society
Edition
3rd ed
Place
Atlanta, GA
Publisher
American Cancer Society
Pub Date
2005
Physical Description
262 p.: ill.
Format
Book
Subject
Cookery
Nutrition
Cancer - Diet therapy - Recipes
Cancer - Prevention
Wellness
Notes
Includes index.
ISBN
0944235573
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Loan Policy
21 days
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Lindsay, Anne. Toronto, ON: Macmillan Canada , 1991. (Book)
Call No.
TX 714 L748 1991
Location
RIH Library Wellness
Author
Lindsay, Anne
Corporate Author
Heart and Stroke Foundation of Canada
Place
Toronto, ON
Publisher
Macmillan Canada
Pub Date
1991
Physical Description
250 p. : col.ill.
Format
Book
Subject
Cookery
Nutrition
Heart - Diseases - Diet Therapy - Recipes
Wellness
Notes
Includes index.
ISBN
0771591195
Call No.
TX 714 L748 1991
Location
RIH Library Wellness
Loan Policy
21 days
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The lighthearted cookbook: recipes for healthy heart cooking

https://iha.andornot.com/permalink/library17824
Lindsay, Anne. Toronto ON: Key Porter Books , 1988. (Book)
Call No.
TX 714 L748 1988
Location
RIH Library Wellness
Author
Lindsay, Anne
Corporate Author
Canadian Heart Foundation
Place
Toronto ON
Publisher
Key Porter Books
Pub Date
1988
Physical Description
245 p. : col.ill.
Format
Book
Subject
Cookery
Nutrition
Heart Diseases - diet therapy
Wellness
Notes
Includes index.
ISBN
1550130684
Call No.
TX 714 L748 1988
Location
RIH Library Wellness
Loan Policy
21 days
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8 records – page 1 of 1.