Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Nutrition and immune function in athletes -- Body composition -- Weight management -- Eating disorders in athletes -- Personalized nutrition.
Over 4 hours of fitness. You can customize your workout by choosing from a menu of 12 different exercises including traditional aerobics, step training, cardio rhythm, boot camp, mini-trampoline, Pilates, yoga, and strength training. Or, you can let Dave do the work for you by choosing from one of his 24 pre-set workouts.
Certified fitness instructor, Madeleine Lewis, shows how to boost the fat- and calorie-burning power of finess walking and fit it into your schedule. Each workout includes three 10-minute walking workout segments, 10-minute cool-down and flexibiility segment, built-in custom workout option, and three ways to do each workout.
Certified fitness instructor and master Pilates trainer, Jillian Hessel, guides a workout that focuses on the muscles of the abs, lower back and buttocks, as well as the legs and feet. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Props recommended: Pilates mat, Pilates BodyBand, cushion