The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
"This DVD takes you on a visual relaxation journey. Enjoy the relaxing impressions of nature in all its glory and be good to yourself. Open your eyes to the small things in life and take time to feel the effects. The selected music beautifully enhances the wonderful, relaxing moments of inner peace. On this DVD you can choose between guenuine sound effects, or meditative music." (from cover)