The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Four years in the making, filmed over 3000 days across every continent and in every habitat, with new high definition filming techniques developed since Plant Earth, Life presents 130 stories from the frontiers of the natural world, 54 of which have never been filmed before. This 10-part series captures unprecedented, astonishingly beautiful sequences and demonstrates the extraordinary tactics that animals and plants have developed to survive and thrive. - Cover.
Narrated by David Attenborough.
Disc 1. Challenges of life -- Reptiles and amphibians -- Mammals -- Disc 2. Fish -- Birds -- Disc 3. Insects -- Hunters and hunted -- Disc 4. Creatures of the deep -- Plants -- Primates.
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.