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IH Interior Health Library

2 records – page 1 of 1.

Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now Inc. , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now Inc.
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Meditations
Meditation-Therapeutic use
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
Kabat-Zinn, Jon. Boulder CO: Sounds True , 2006. (Audio)
Call No.
WM 425.5.R3 K11 2006
Location
KGH Library Wellness
Author
Kabat-Zinn, Jon
Place
Boulder CO
Publisher
Sounds True
Pub Date
2006
Physical Description
2 CDs (approx. 2.25 hrs.)
Format
Audio
Subject
Meditation
Meditation-Therapeutic use
Meditations
Cognitive Therapy
Wellness
Abstract
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
ISBN
1591794641
Call No.
WM 425.5.R3 K11 2006
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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