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IH Interior Health Library

55 records – page 1 of 3.

Jeukendrup, Asker, Gleeson, Michael. Champaign IL: Human Kinetics , 2019. 3rd. ed. (Book)
Call No.
QT 263 J58 2019
Location
PRH Library
Author
Jeukendrup, Asker
Gleeson, Michael
Edition
3rd. ed.
Place
Champaign IL
Publisher
Human Kinetics
Pub Date
2019
Physical Description
xiii, 602 p. : ill.
Format
Book
Subject
Athletes
Exercise
Food
Physical Fitness
Sports Nutritional Physiological Phenomena
Abstract
Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Nutrition and immune function in athletes -- Body composition -- Weight management -- Eating disorders in athletes -- Personalized nutrition.
Notes
Includes bibliographical references and index.
ISBN
9781492529033
Call No.
QT 263 J58 2019
Location
PRH Library
Loan Policy
21 days
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Workout workbook: 9 complete workouts to help you get fit and healthy

https://iha.andornot.com/permalink/library20579
Netherton, Robin, ed. Boston MA: Harvard Medical School , 2016. (Book)
Call No.
WB 541 W926 2016
Location
RIH Library
Author
Netherton, Robin, ed
Place
Boston MA
Publisher
Harvard Medical School
Pub Date
2016
Physical Description
52 p. : col. ill.
Format
Book
Subject
Exercise
Physical Fitness
Series
Harvard Medical School special health report
ISBN
9781614011286
Call No.
WB 541 W926 2016
Location
RIH Library
Loan Policy
21 days
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Men's Health training guide 2016

https://iha.andornot.com/permalink/library14569
Men's Health. Emmaus PA: Rodale , 2015. (Book)
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Corporate Author
Men's Health
Place
Emmaus PA
Publisher
Rodale
Pub Date
2015
Physical Description
144 p. : ill.
Format
Book
Subject
Physical Fitness
Exercise for men
Bodybuilding
Wellness
Notes
"From the editors of Men's health magazine."
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Healthy bodies in Kamloops - focus on Shapedown

https://iha.andornot.com/permalink/library17801
Smith, Trent, Cormier, S, Humphries, J, Petrie, R. Kamloops BC: Interior Health , 2014. (DVD)
Call No.
QT 255 H434 2014
Location
RIH Library
Author
Smith, Trent
Cormier, S
Humphries, J
Petrie, R
Corporate Author
Interior Health
Place
Kamloops BC
Publisher
Interior Health
Pub Date
2014
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Physical Fitness
Eating Behavior
Child
Adolescent
Family
Series
RIH grand rounds
Notes
Presentation at RIH Physicians' Grand Rounds on April 1, 2014.
Call No.
QT 255 H434 2014
Location
RIH Library
Loan Policy
21 days
Less detail
Yee, Rodney. [Louisville CO]: Gaiam , 2012. (DVD)
Call No.
QT 255 Y5 Y42d 2012
Location
RIH Library Wellness
Author
Yee, Rodney
Place
[Louisville CO]
Publisher
Gaiam
Pub Date
2012
Physical Description
1 DVD (approx.103 min.)
Format
DVD
Subject
Hatha Yoga
Yoga
Physical Fitness
Wellness
Abstract
"Easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life." - DVD cover.
Notes
Contents: Build the foundation -- Energize -- Strengthen the core -- Clear it out -- Calm down.
Call No.
QT 255 Y5 Y42d 2012
Location
RIH Library Wellness
Loan Policy
21 days
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Sustainable wellness: an integrative approach to transform your mind, body and spirit

https://iha.andornot.com/permalink/library17317
Mumber, Matt MD, Reed, Heather. Pompton Plains NJ: Career Press , 2012. (Book)
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Author
Mumber, Matt MD
Reed, Heather
Place
Pompton Plains NJ
Publisher
Career Press
Pub Date
2012
Physical Description
238 p. ill. ; pbk
Format
Book
Subject
Self Care
Nutrition
Physical Fitness
Mind and body
Wellness
Notes
Includes bibliography and index.
Forword by Dr. Andrew Weil
KGH Wellness Library
ISBN
9781601632340
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Loan Policy
21 days
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Body Wisdom Media , 2011. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2011
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Gentle yoga for everybody," "Yoga for inflexible people," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "Living Compassion" with the Dalai Lama.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (53 min.)
Format
DVD
Subject
Dance
Physical Fitness
Wellness
Abstract
"Bonus one-on-one personal dance lesson with Julianne." (from cover)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Loan Policy
21 days
Less detail

Fit nurse: your total plan for getting fit and living well

https://iha.andornot.com/permalink/library16335
Scholar, Gary. Indianapolis, IN: Sigma Theta Tau International , 2010. (Book)
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Author
Scholar, Gary
Place
Indianapolis, IN
Publisher
Sigma Theta Tau International
Pub Date
2010
Physical Description
xvii, 252 p.
Format
Book
Subject
Nurses
Physical Fitness
Notes
Donation
ISBN
1930538944
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Loan Policy
21 days
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Return to fitness: getting back in shape after injury, illness, or prolonged inactivity

https://iha.andornot.com/permalink/library16017
Katovsky, Bill. Cambridge MA: Da Capo Press , 2010. 1st Da Capo Press ed. 2010. (Book)
Call No.
QT 255 K21 2010
Location
RIH Library Wellness
Author
Katovsky, Bill
Edition
1st Da Capo Press ed. 2010
Place
Cambridge MA
Publisher
Da Capo Press
Pub Date
2010
Physical Description
xii, 299 p.
Format
Book
Subject
Physical Fitness
Sports injuries
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780738212319
Call No.
QT 255 K21 2010
Location
RIH Library Wellness
Loan Policy
21 days
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Body Wisdom Media , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2010
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Yoga for stress relief," "AM/PM yoga for beginners," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "How to Meditate" with the Dalai Lama.
Replacement copy.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail

Yoga for stress relief & flexibility

https://iha.andornot.com/permalink/library16971
Ambandos, Andrea. Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2010
Location
VJH Library Wellness
Author
Ambandos, Andrea
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (73 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
"Two easy to follow programs that dissolve tension, relax muscles and rejuvenate the spirit." (from cover)
Call No.
QT 255 Y5 Y54 2010
Location
VJH Library Wellness
Loan Policy
21 days
Less detail

10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance - Hip Hop
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

ACSM's exercise is medicine: a clinician's guide to exercise prescription

https://iha.andornot.com/permalink/library16700
Jonas, Steven, ed, Phillips, Edward M., ed. Philadelphia PA: American College of Sports Medicine , 2009. (Book)
Call No.
WB 541 A187 2009
Location
KGH Library
VJH Library
KBH Library
Author
Jonas, Steven, ed
Phillips, Edward M., ed
Place
Philadelphia PA
Publisher
American College of Sports Medicine
Pub Date
2009
Physical Description
x, 262 p.
Format
Book
Subject
Exercise Therapy
Physical Fitness
Notes
Includes bibliographical references and index.
ISBN
9781582557397
Call No.
WB 541 A187 2009
Location
KGH Library
VJH Library
KBH Library
Loan Policy
21 days
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Bosu 4 in 1 complete body workout

https://iha.andornot.com/permalink/library19425
Bosu Fitness LLC. [Ohio]: Bosu Fitness LLC , [2009?]. (DVD)
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Corporate Author
Bosu Fitness LLC
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
[2009?]
Physical Description
2 DVDs
Format
DVD
Subject
Physical Fitness
Wellness
Notes
"4 great workouts in one DVD plus a bonus DVD for advanced users" - Cover.
Bosu 4 in 1 complete body workout DVD contents: Calorie combustion (37 min.) -- Absolutely abs (34 min.) -- Long and lean (33 min.) -- Total body workout (30 min.)
Bosu xplode cross training series DVD contents: Burn: power core / Todd Durkin -- Fuse: balanced endurance / Keli Roberts
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Nordic walking: the complete guide to health, fitness, and fun

https://iha.andornot.com/permalink/library15151
Walter, Claire. Long Island City, NY: Hatherleigh Press , 2009. (Book)
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Author
Walter, Claire
Place
Long Island City, NY
Publisher
Hatherleigh Press
Pub Date
2009
Physical Description
xxi, 177 p.: ill.
Format
Book
Subject
Walking
Physical Fitness
Sports
Recreation
Wellness
ISBN
9781578262694
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Qualitative research in physical activity and the health professions

https://iha.andornot.com/permalink/library14980
Pitney, William A, Parker, Jenny. Windsor ON: Human Kinetics , 2009. (Book)
Call No.
QT 255 P685 2009
Location
RIH Library
Author
Pitney, William A
Parker, Jenny
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
xi, 219 p. : ill.
Format
Book
Subject
Exercise
Qualitative research
Physical Fitness
Research design
Notes
Includes bibliographical references and index.
Link Notes
Available free online. http://file.zums.ac.ir/ebook/338-Qualitative%20Research%20in%20Physical%20Activity%20and%20the%20Health%20Professions-William%20Pitney%20Jenny%20Par.pdf
ISBN
9780736072137
Call No.
QT 255 P685 2009
Location
RIH Library
Loan Policy
21 days
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Second wind: the rise of the ageless athlete

https://iha.andornot.com/permalink/library15150
Bergquist, Lee. Windsor, ON: Human Kinetics , 2009. (Book)
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Author
Bergquist, Lee
Place
Windsor, ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
ix, 203 p.: ill.
Format
Book
Subject
Physical Fitness
Sports
Recreation
Sports for older people - Anecdotes
Physical fitness for older people - Anecdotes
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780736074919
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Yoga to the rescue for neck & shoulders

https://iha.andornot.com/permalink/library15158
Rumbaugh, Desiree. Silver Spring, MD: Acorn Media Group Inc. , 2009. (DVD)
Call No.
QT 255 Y5 R936 2009 A/V
Location
RIH Library Wellness
Author
Rumbaugh, Desiree
Place
Silver Spring, MD
Publisher
Acorn Media Group Inc.
Pub Date
2009
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Call No.
QT 255 Y5 R936 2009 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Dance and be fit : Brazilian body: 3 body-slimming dance workouts

https://iha.andornot.com/permalink/library14574
Mullen, Kimberly Miguel. Silver Spring, MD: Acorn Media Group Inc. , 2008. (DVD)
Call No.
QT 255 D2 M958 2008
Location
RIH Library Wellness
Author
Mullen, Kimberly Miguel
Place
Silver Spring, MD
Publisher
Acorn Media Group Inc.
Pub Date
2008
Physical Description
1 DVD (48 min.)
Format
DVD
Subject
Dance - Brazil
Physical Fitness
Wellness
Abstract
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples.
Series
Dance and be Fit
Notes
Bonus dance: Samba de Roda
Noted missing RIH Library: December 2018
Call No.
QT 255 D2 M958 2008
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

55 records – page 1 of 3.