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IH Interior Health Library

19 records – page 1 of 1.

Jeukendrup, Asker, Gleeson, Michael. Champaign IL: Human Kinetics , 2019. 3rd. ed. (Book)
Call No.
QT 263 J58 2019
Location
PRH Library
Author
Jeukendrup, Asker
Gleeson, Michael
Edition
3rd. ed.
Place
Champaign IL
Publisher
Human Kinetics
Pub Date
2019
Physical Description
xiii, 602 p. : ill.
Format
Book
Subject
Athletes
Exercise
Food
Physical Fitness
Sports Nutritional Physiological Phenomena
Abstract
Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Nutrition and immune function in athletes -- Body composition -- Weight management -- Eating disorders in athletes -- Personalized nutrition.
Notes
Includes bibliographical references and index.
ISBN
9781492529033
Call No.
QT 263 J58 2019
Location
PRH Library
Loan Policy
21 days
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Workout workbook: 9 complete workouts to help you get fit and healthy

https://iha.andornot.com/permalink/library20579
Netherton, Robin, ed. Boston MA: Harvard Medical School , 2016. (Book)
Call No.
WB 541 W926 2016
Location
RIH Library
Author
Netherton, Robin, ed
Place
Boston MA
Publisher
Harvard Medical School
Pub Date
2016
Physical Description
52 p. : col. ill.
Format
Book
Subject
Exercise
Physical Fitness
Series
Harvard Medical School special health report
ISBN
9781614011286
Call No.
WB 541 W926 2016
Location
RIH Library
Loan Policy
21 days
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Men's Health training guide 2016

https://iha.andornot.com/permalink/library14569
Men's Health. Emmaus PA: Rodale , 2015. (Book)
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Corporate Author
Men's Health
Place
Emmaus PA
Publisher
Rodale
Pub Date
2015
Physical Description
144 p. : ill.
Format
Book
Subject
Physical Fitness
Exercise for men
Bodybuilding
Wellness
Notes
"From the editors of Men's health magazine."
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Loan Policy
21 days
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Sustainable wellness: an integrative approach to transform your mind, body and spirit

https://iha.andornot.com/permalink/library17317
Mumber, Matt MD, Reed, Heather. Pompton Plains NJ: Career Press , 2012. (Book)
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Author
Mumber, Matt MD
Reed, Heather
Place
Pompton Plains NJ
Publisher
Career Press
Pub Date
2012
Physical Description
238 p. ill. ; pbk
Format
Book
Subject
Self Care
Nutrition
Physical Fitness
Mind and body
Wellness
Notes
Includes bibliography and index.
Forword by Dr. Andrew Weil
KGH Wellness Library
ISBN
9781601632340
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Loan Policy
21 days
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Fit nurse: your total plan for getting fit and living well

https://iha.andornot.com/permalink/library16335
Scholar, Gary. Indianapolis, IN: Sigma Theta Tau International , 2010. (Book)
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Author
Scholar, Gary
Place
Indianapolis, IN
Publisher
Sigma Theta Tau International
Pub Date
2010
Physical Description
xvii, 252 p.
Format
Book
Subject
Nurses
Physical Fitness
Notes
Donation
ISBN
1930538944
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Loan Policy
21 days
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Return to fitness: getting back in shape after injury, illness, or prolonged inactivity

https://iha.andornot.com/permalink/library16017
Katovsky, Bill. Cambridge MA: Da Capo Press , 2010. 1st Da Capo Press ed. 2010. (Book)
Call No.
QT 255 K21 2010
Location
RIH Library Wellness
Author
Katovsky, Bill
Edition
1st Da Capo Press ed. 2010
Place
Cambridge MA
Publisher
Da Capo Press
Pub Date
2010
Physical Description
xii, 299 p.
Format
Book
Subject
Physical Fitness
Sports injuries
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780738212319
Call No.
QT 255 K21 2010
Location
RIH Library Wellness
Loan Policy
21 days
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ACSM's exercise is medicine: a clinician's guide to exercise prescription

https://iha.andornot.com/permalink/library16700
Jonas, Steven, ed, Phillips, Edward M., ed. Philadelphia PA: American College of Sports Medicine , 2009. (Book)
Call No.
WB 541 A187 2009
Location
KGH Library
VJH Library
KBH Library
Author
Jonas, Steven, ed
Phillips, Edward M., ed
Place
Philadelphia PA
Publisher
American College of Sports Medicine
Pub Date
2009
Physical Description
x, 262 p.
Format
Book
Subject
Exercise Therapy
Physical Fitness
Notes
Includes bibliographical references and index.
ISBN
9781582557397
Call No.
WB 541 A187 2009
Location
KGH Library
VJH Library
KBH Library
Loan Policy
21 days
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Nordic walking: the complete guide to health, fitness, and fun

https://iha.andornot.com/permalink/library15151
Walter, Claire. Long Island City, NY: Hatherleigh Press , 2009. (Book)
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Author
Walter, Claire
Place
Long Island City, NY
Publisher
Hatherleigh Press
Pub Date
2009
Physical Description
xxi, 177 p.: ill.
Format
Book
Subject
Walking
Physical Fitness
Sports
Recreation
Wellness
ISBN
9781578262694
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Qualitative research in physical activity and the health professions

https://iha.andornot.com/permalink/library14980
Pitney, William A, Parker, Jenny. Windsor ON: Human Kinetics , 2009. (Book)
Call No.
QT 255 P685 2009
Location
RIH Library
Author
Pitney, William A
Parker, Jenny
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
xi, 219 p. : ill.
Format
Book
Subject
Exercise
Qualitative research
Physical Fitness
Research design
Notes
Includes bibliographical references and index.
Link Notes
Available free online. http://file.zums.ac.ir/ebook/338-Qualitative%20Research%20in%20Physical%20Activity%20and%20the%20Health%20Professions-William%20Pitney%20Jenny%20Par.pdf
ISBN
9780736072137
Call No.
QT 255 P685 2009
Location
RIH Library
Loan Policy
21 days
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Second wind: the rise of the ageless athlete

https://iha.andornot.com/permalink/library15150
Bergquist, Lee. Windsor, ON: Human Kinetics , 2009. (Book)
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Author
Bergquist, Lee
Place
Windsor, ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
ix, 203 p.: ill.
Format
Book
Subject
Physical Fitness
Sports
Recreation
Sports for older people - Anecdotes
Physical fitness for older people - Anecdotes
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780736074919
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Walking for fitness: the beginner's handbook

https://iha.andornot.com/permalink/library17021
Caron, Marnie. Vancouver BC: Greystone Books , 2007. (Book)
Call No.
QT 260.5 W2 C293 2007
Location
RIH Library Wellness
Author
Caron, Marnie
Place
Vancouver BC
Publisher
Greystone Books
Pub Date
2007
Physical Description
159 p.
Format
Book
Subject
Walking
Physical Fitness
Wellness
Notes
Includex index.
ISBN
9781553652199
Call No.
QT 260.5 W2 C293 2007
Location
RIH Library Wellness
Loan Policy
21 days
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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Swiss exercise balls
Bodybuilding
Physical Fitness
Exercise
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

https://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly Dancing
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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The book of yoga: bringing the body, mind, and spirit into balance and harmony

https://iha.andornot.com/permalink/library15428
Brown, Christina. Bath UK: Parragon , 2003. (Book)
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Author
Brown, Christina
Place
Bath UK
Publisher
Parragon
Pub Date
2003
Physical Description
160 p. : ill.
Format
Book
Subject
Yoga
Physical Fitness
Wellness
Notes
Includes index
ISBN
0752585819
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Loan Policy
21 days
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Pilates personal trainer thighs & butt workout: illustrated step-by-step matline routine

https://iha.andornot.com/permalink/library14963
King, Michael, Green, Yolande. Berkeley CA: Ulysses Press , 2003. (Book)
Call No.
QT 255 P6 K53 2003
Location
RIH Library Wellness
Author
King, Michael
Green, Yolande
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2003
Physical Description
96 p. : ill.
Format
Book
Subject
Pilates method
Physical Fitness
Wellness
Notes
Includes index.
ISBN
1569753245
Call No.
QT 255 P6 K53 2003
Location
RIH Library Wellness
Loan Policy
21 days
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Shuler, Lou, ed, Mejia, Michael. [Emmaus, PA]: Rodale, Inc. , 2002. (Book)
Call No.
QT 255 M548 2002
Location
RIH Library Wellness
Author
Shuler, Lou, ed
Mejia, Michael
Corporate Author
Men's Health
Place
[Emmaus, PA]
Publisher
Rodale, Inc.
Pub Date
2002
Physical Description
xiv, 434 p. ; ill.
Format
Book
Subject
Physical Fitness
Exercise for men
Bodybuilding
Wellness
Notes
Includes index.
TCS Wellness Library
ISBN
1579546579
Call No.
QT 255 M548 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Ungaro, Alycea. New York NY: Dorling Kindersley Limited , 2002. (Book)
Call No.
QT 255 P6 U57 2002
Location
RIH Library Wellness
Author
Ungaro, Alycea
Place
New York NY
Publisher
Dorling Kindersley Limited
Pub Date
2002
Physical Description
176 p. : ill. (colour)
Format
Book
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
0789484005
Call No.
QT 255 P6 U57 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Pohlman, Jennifer. Victoria AU: Hinkler Books , 2002. (Book)
Call No.
QT 255 P6 P748 2002
Location
RIH Library Wellness
Author
Pohlman, Jennifer
Place
Victoria AU
Publisher
Hinkler Books
Pub Date
2002
Physical Description
64 p. : col. ill.
Format
Book
Subject
Pilates method
Exercise
Physical Fitness
Wellness
ISBN
1865157872
Call No.
QT 255 P6 P748 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Yoga for stress relief: a simple and unique three-month program for de-stressing and stress prevention

https://iha.andornot.com/permalink/library14953
Shivapremananda, Swami. London: Gaia Books Limited , 1997. (Book)
Call No.
QT 255 Y5 S558 1997
Location
RIH Library Wellness
Author
Shivapremananda, Swami
Place
London
Publisher
Gaia Books Limited
Pub Date
1997
Physical Description
143 p. : ill (colour)
Format
Book
Subject
Yoga
Physical Fitness
Wellness
Notes
Includes index.
ISBN
0679778179
Call No.
QT 255 Y5 S558 1997
Location
RIH Library Wellness
Loan Policy
21 days
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19 records – page 1 of 1.