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IH Interior Health Library

3 records – page 1 of 1.

The insomnia workbook: a comprehensive guide to getting the sleep you need

https://iha.andornot.com/permalink/library15575
Silberman, Stephanie A. Oakland CA: New Harbinger , 2008. (Book)
Call No.
WM 188 S582 2008
Location
RIH Library
Author
Silberman, Stephanie A
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2008
Physical Description
x, 186 p. : ill.
Format
Book
Subject
Sleep Initiation and Maintenance Disorders
Notes
"A New Harbinger self-help workbook" - Cover
Includes bibliographical references.
ISBN
9781572246355
Call No.
WM 188 S582 2008
Location
RIH Library
Loan Policy
21 days
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Overcoming insomnia: a cognitive-behavioral therapy approach

https://iha.andornot.com/permalink/library15588
Edinger, Jack D, Carney, Colleen E. Oxford UK: Oxford University Press , 2008. (Book)
Call No.
WM 188 E23 2008
Location
RIH Library
Author
Edinger, Jack D
Carney, Colleen E
Place
Oxford UK
Publisher
Oxford University Press
Pub Date
2008
Physical Description
vii, 117 p. : ill.
Format
Book
Subject
Sleep Initiation and Maintenance Disorders
Cognitive Behavioral Therapy
Series
Treatments that work
Notes
Includes bibliographical references.
ISBN
9780195365894
Call No.
WM 188 E23 2008
Location
RIH Library
Loan Policy
21 days
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Mayo Clinic wellness solutions for insomnia

https://iha.andornot.com/permalink/library16966
Neukum, Cathe, Gilliland, Sara C, Ross, Ken. Rochester MN | Broomfield CO: GAIAM Media | Mayo Clinic Health Solutions , 2007. (DVD, Book)
Call No.
WM 188 M466 2007
Location
KGH Library Wellness
Author
Neukum, Cathe
Gilliland, Sara C
Ross, Ken
Corporate Author
Mayo Clinic
Place
Rochester MN
Broomfield CO
Publisher
GAIAM Media
Mayo Clinic Health Solutions
Pub Date
2007
Physical Description
1 DVD (83 min.)
Format
DVD
Book
Subject
Sleep Initiation and Maintenance Disorders
Sleep Wake Disorders
Insomnia
Wellness
Abstract
"Understanding your condition - a session with Mayo Clinic doctors. Simple health tips, gentle yoga, daily nutrition guide." (from cover)
Notes
Companion booklet: "My stress solution: strategies and tools to take action."
ISBN
9870766231917
Call No.
WM 188 M466 2007
Location
KGH Library Wellness
Loan Policy
21 days
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