Skip header and navigation
you are here:
  • Home
  • Search Results
logo

IH Interior Health Library

12 records – page 1 of 1.

ACT made simple: an easy-to-read primer on acceptance and commitment therapy

https://iha.andornot.com/permalink/library22924
Harris, Russ. Oakland CA: New Harbinger , 2019. 2nd ed. (Book, E-book)
Call No.
WM 425.5 C6 H313 2019
Location
RIH Library
Online
Link
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907839
Author
Harris, Russ
Edition
2nd ed.
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2019
Physical Description
xii, 373 p.
Book online
Format
Book
E-book
Subject
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Adaptation, Psychological
Mental Disorders
Patient Participation
Abstract
"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition--packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks." This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients"-- Provided by publisher.
Notes
Includes bibliographical references and index.
Link
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1907839
Link Notes
Contact Library Services for offsite password information.
ISBN
9781684033010
Call No.
WM 425.5 C6 H313 2019
Location
RIH Library
Online
Loan Policy
21 days
Less detail
thumbnail

The ACT approach: a comprehensive guide for acceptance & commitment therapy

https://iha.andornot.com/permalink/library23166
Gordon, Timothy, Borushok, Jessica. Eau Claire, WI: PESI , 2017. (Book)
Call No.
WM 425.5 C6 G665 2017
Location
KGH Library
RIH Library
Author
Gordon, Timothy
Borushok, Jessica
Place
Eau Claire, WI
Publisher
PESI
Pub Date
2017
Physical Description
xviii, 154 p. : ill.
Format
Book
Subject
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Adaptation, Psychological
Mental Disorders
Patient Participation
Notes
Includes bibliographical references.
"Anxiety disorders - Depression - Chronic pain - OCD - PTSD - Borderline - Substance use - Couples - Chlidren & adolescents" --cover
ISBN
9781683730811
Call No.
WM 425.5 C6 G665 2017
Location
KGH Library
RIH Library
Loan Policy
21 days
Less detail
thumbnail

Mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions

https://iha.andornot.com/permalink/library18253
Michie, David. New York NY: The Experiment , 2015. (Book)
Call No.
WM 425.5 C6 M624 2015
Location
RIH Library Wellness
Author
Michie, David
Place
New York NY
Publisher
The Experiment
Pub Date
2015
Physical Description
309 p.
Format
Book
Subject
Mindfulness
Meditation
Happiness
Acceptance and Commitment Therapy
Wellness
Notes
Revised edition of: Why mindfulness is better than chocolate. 2014.
Includes bibliographical references.
ISBN
9781615192588
Call No.
WM 425.5 C6 M624 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Getting unstuck in ACT: a clinician's guide to overcoming common obstacles in acceptance and commitment therapy

https://iha.andornot.com/permalink/library23210
Harris, Russ. Oakland CA: New Harbinger , 2013. (Book)
Call No.
WM 425.5 C6 H313 2013
Location
RIH Library
Author
Harris, Russ
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2013
Physical Description
vi, 178 p. : ill.
Format
Book
Subject
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Adaptation, Psychological
Mental Disorders
Patient Participation
Notes
Includes bibliographical references.
ISBN
9781608828050
Call No.
WM 425.5 C6 H313 2013
Location
RIH Library
Loan Policy
21 days
Less detail
thumbnail
Edwards, Sally. Boulder CO: VeloPress , 2010. 4th ed. (Book)
Call No.
QT 260.5 R9 E26 2010
Location
RIH Library Wellness
Author
Edwards, Sally
Edition
4th ed.
Place
Boulder CO
Publisher
VeloPress
Pub Date
2010
Physical Description
xx, 275 p. : ill.
Format
Book
Subject
Running
Sports
Recreation
Triathlon - Training
Wellness
Notes
Includes index
ISBN
9781934030400
Call No.
QT 260.5 R9 E26 2010
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Nordic walking: the complete guide to health, fitness, and fun

https://iha.andornot.com/permalink/library15151
Walter, Claire. Long Island City, NY: Hatherleigh Press , 2009. (Book)
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Author
Walter, Claire
Place
Long Island City, NY
Publisher
Hatherleigh Press
Pub Date
2009
Physical Description
xxi, 177 p.: ill.
Format
Book
Subject
Walking
Physical Fitness
Sports
Recreation
Wellness
ISBN
9781578262694
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Second wind: the rise of the ageless athlete

https://iha.andornot.com/permalink/library15150
Bergquist, Lee. Windsor, ON: Human Kinetics , 2009. (Book)
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Author
Bergquist, Lee
Place
Windsor, ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
ix, 203 p.: ill.
Format
Book
Subject
Physical Fitness
Sports
Recreation
Sports for older people - Anecdotes
Physical fitness for older people - Anecdotes
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780736074919
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Allen & Mike's really cool backcountry ski book: traveling & camping skills for a winter environment

https://iha.andornot.com/permalink/library16029
O'Bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guides , 2007. Rev. ed. (Book)
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Author
O'Bannon, Allen
Clelland, Mike, ill
Edition
Rev. ed.
Place
Helena MT
Publisher
Falcon Guides
Pub Date
2007
Physical Description
121 p. : ill.
Format
Book
Subject
Skiing
Snow camping
Cross - country skiing
Recreation
Sports
Wellness
Notes
Noted missing RIH Library: December 2018
ISBN
9780762745852
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Sports nutrition: a practice manual for professionals

https://iha.andornot.com/permalink/library11682
Dunford, Marie. Chicago, Ill: American Dietetic Association , 2006. 4th. (Book)
Call No.
QU 145 S7653 2005
Location
RIH Library
Author
Dunford, Marie
Corporate Author
American Dietetic Association
Edition
4th
Place
Chicago, Ill
Publisher
American Dietetic Association
Pub Date
2006
Physical Description
xii, 547 p. : ill
Format
Book
Subject
Nutrition
Exercise -- physiology
Sports
Abstract
From childhood to late in life, many people engage in sporst or physical activity. Some want to improve their performance and train for high-level amateur or professional competition. Most have no professional aspirations but wish to improve their fitness and performance. the newest edition of this classic reference has been thoroughly redesigned to quickly and easily deliver the essential information that health and fitness professionals need to work with athletes of all ages and proficiency levels. Topics are presented in four sections: Sports Nutrition Basics; Screening and Assessment; Sports Nutrition Across the Life Cycle; and Sports-Specific Guidelines. The "At-A-Glance" feature provides sport-specific information for 18 sports.
Notes
Includes bibliographical references and index.
ISBN
0880914114
Call No.
QU 145 S7653 2005
Location
RIH Library
Loan Policy
21 days
Less detail
thumbnail
Marais, Jacques, de Speville, Lisa. Windsor ON: Human Kinetics , 2004. (Book)
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Author
Marais, Jacques
de Speville, Lisa
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2004
Physical Description
160 p. :ill. (colour)
Format
Book
Subject
Recreation
Sports
Adventure racing
Wellness
ISBN
0736059113
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Runner's world guide to adventure racing: how to become a successful racer and adventure athlete

https://iha.andornot.com/permalink/library14961
Adamson, Ian. Emmaus PA: Rodale Inc. , 2004. (Book)
Call No.
QT 250 A221 2004
Location
RIH Library Wellness
Author
Adamson, Ian
Corporate Author
Runner's World
Place
Emmaus PA
Publisher
Rodale Inc.
Pub Date
2004
Physical Description
xviii, 268 p. : ill.
Format
Book
Subject
Recreation
Sports
Adventure racing
Wellness
Notes
Includes index.
ISBN
1579548369
Call No.
QT 250 A221 2004
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Allen & Mike's really cool backpackin book: traveling & camping skills for a wilderness environment

https://iha.andornot.com/permalink/library16027
O'bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guide , 2001. (Book)
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Author
O'bannon, Allen
Clelland, Mike, ill
Place
Helena MT
Publisher
Falcon Guide
Pub Date
2001
Physical Description
161 p. : ill.
Format
Book
Subject
Mountaineering
Sports
Recreation
Backpacking
Wellness
Notes
Includes bibliographical references (p.154) and index.
ISBN
9781560449126
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

12 records – page 1 of 1.