Skip header and navigation
you are here:
  • Home
  • Search Results
logo

IH Interior Health Library

276 records – page 1 of 14.

Breath: the new science of a lost art

https://iha.andornot.com/permalink/library24544
Nestor, James. New York NY: Riverhead Books , 2020. (Book)
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Author
Nestor, James
Place
New York NY
Publisher
Riverhead Books
Pub Date
2020
Physical Description
xxii, 280 p.
Format
Book
Subject
Breathing Exercises
Respiration
Wellness
Abstract
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9780735213616
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The home edit life: the no-guilt guide to owning what you want and organizing everything

https://iha.andornot.com/permalink/library24615
Shearer, Clea, Teplin, Joanna. New York NY: Clarkson Potter , 2020. (Book)
Call No.
TX 309 S539 2020
Location
RIH Library Wellness
Author
Shearer, Clea
Teplin, Joanna
Place
New York NY
Publisher
Clarkson Potter
Pub Date
2020
Physical Description
255 p. : col. ill
Format
Book
Subject
Housekeeping
Orderliness
Conduct of life
Wellness
Notes
Includes index.
ISBN
9780593138304
Call No.
TX 309 S539 2020
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Physician wellness across the lifespan

https://iha.andornot.com/permalink/library23125
Author
Dagg, Paul
Corporate Author
Interior Health
Place
Kamloops BC
Publisher
Interior Health
Pub Date
2020
Physical Description
Online
Format
Video - online
Subject
Wellness
Physicians
Series
RIH grand rounds
Notes
Presentation by Dr. Paul Dagg at RIH Physicians' Grand Rounds on June 2, 2020.
Link
file://dc1serv4/media$/Grand%20Rounds/RIH/2020/Physician%20Wellness.wmv
To view, cut and paste the above link into address bar.
Location
Online
Less detail

Self-confidence : strategies for women: essential tools to increase self-esteem and achieve your true potential

https://iha.andornot.com/permalink/library24609
Herhold, Leslie Theriot, Fisher, Niki, ill. Emeryville CA: Rockridge Press , 2020. (Book)
Call No.
BF 575 S39 H545 2020
Location
RIH Library Wellness
Author
Herhold, Leslie Theriot
Fisher, Niki, ill
Place
Emeryville CA
Publisher
Rockridge Press
Pub Date
2020
Physical Description
ix, 121 p. : col. ill.
Format
Book
Subject
Self Concept
Self-actualization (Psychology)
Women
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781647391461
Call No.
BF 575 S39 H545 2020
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Self-confidence : the remarkable truth of how a small change can boost your resilience and increase your success

https://iha.andornot.com/permalink/library24616
McGee, Paul, Gritffiths, Fiona, ill. West Sussex UK: Capstone , 2020. 10th anniversary ed. (Book)
Call No.
BF 575 S39 M478 2020
Location
RIH Library Wellness
Author
McGee, Paul
Gritffiths, Fiona, ill
Edition
10th anniversary ed.
Place
West Sussex UK
Publisher
Capstone
Pub Date
2020
Physical Description
xviii, 301 p. : ill.
Format
Book
Subject
Self Concept
Self-actualization (Psychology)
Wellness
Notes
Includes index.
ISBN
9780857088352
Call No.
BF 575 S39 M478 2020
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The well-gardened mind: the restorative power of nature

https://iha.andornot.com/permalink/library24545
Stuart-Smith, Sue. New York NY: Scribner , 2020. 1st ed. (Book)
Call No.
QT 250 S932 2020
Location
KGH Library Wellness
Author
Stuart-Smith, Sue
Edition
1st ed.
Place
New York NY
Publisher
Scribner
Pub Date
2020
Physical Description
340 p. : ill.
Format
Book
Subject
Gardening
Natural world
Relaxation Therapy
Mindfulness
Self Care
Wellness
Abstract
How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence. Prisoners given the chance to grow plants are less likely to reoffend. At-risk young people who get their hands in the soil are more likely to stay in education. Elderly people who garden live longer and have a better quality of life. Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9781476794464
Call No.
QT 250 S932 2020
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Yoga for holistic healing: poses & sequences for pain and stress relief

https://iha.andornot.com/permalink/library24617
Golden, Bonnie, Layton, Charlie, ill. Emeryville CA: Rockridge Press , 2020. (Book)
Call No.
QT 255 Y5 G618 2020
Location
RIH Library Wellness
Author
Golden, Bonnie
Layton, Charlie, ill
Place
Emeryville CA
Publisher
Rockridge Press
Pub Date
2020
Physical Description
ix, 198 p. : ill.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781641523394
Call No.
QT 255 Y5 G618 2020
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Complete guide to yin yoga: philosophy + practice

https://iha.andornot.com/permalink/library24614
Clark, Bernie. [S.l.]: A Wild Strawberry Production , 2019. 2nd ed. . (Book)
Call No.
QT 255 Y5 C592 2019
Location
RIH Library Wellness
Author
Clark, Bernie
Edition
2nd ed.
Place
[S.l.]
Publisher
A Wild Strawberry Production
Pub Date
2019
Physical Description
xviii, 329 p. : ill.
Format
Book
Subject
Yoga
Wellness
Notes
"Revised edition with updated & expanded practices, postures, props and photos" - Cover.
ISBN
9780968766583
Call No.
QT 255 Y5 C592 2019
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Resilience : powerful practices for bouncing back from disappointment, difficulty, and even disaster

https://iha.andornot.com/permalink/library24613
Graham, Linda. Novato CA: New World Library , 2018. (Book)
Call No.
BF 698.35 R47 G739 2018
Location
RIH Library Wellness
Author
Graham, Linda
Place
Novato CA
Publisher
New World Library
Pub Date
2018
Physical Description
288 p.
Format
Book
Subject
Resilience, Psychological
Neuropsychology
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781608685363
Call No.
BF 698.35 R47 G739 2018
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

When: the scientific secrets of perfect timing

https://iha.andornot.com/permalink/library19886
Pink, Daniel H. New York NY: Riverhead Books , 2018. (Book)
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Author
Pink, Daniel H
Place
New York NY
Publisher
Riverhead Books
Pub Date
2018
Physical Description
285 p. : ill.
Format
Book
Subject
Wellness
Time Perception
Notes
Includes bibliographical references and index.
ISBN
9780735210622
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The blue zones of happiness: lessons from the world's happiest people

https://iha.andornot.com/permalink/library19881
Buettner, Dan. Washington DC: National Geographic , 2017. (Book)
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2017
Physical Description
287 p.
Format
Book
Subject
Happiness
Workplace
Self-Assessment
Wellness
Notes
Includes index.
ISBN
9781426218484
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The healthy brain: optimize brain power at any age

https://iha.andornot.com/permalink/library19885
Burford-Mason, Aileen. Toronto ON: Harper Collins , 2017. First Canadian ed. (Book)
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Author
Burford-Mason, Aileen
Edition
First Canadian ed.
Place
Toronto ON
Publisher
Harper Collins
Pub Date
2017
Physical Description
290 p. : ill.
Format
Book
Subject
Wellness
Mental Health
Brain
Diet
Cognitive Neuroscience
Notes
Includes bibliographical references and index.
Noted missing August 2020.
ISBN
9781443447782
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Writing through the mess: seeking healing through writing

https://iha.andornot.com/permalink/library20797
Schober, Anne, Walter, Lisa Roth. New York NY: Library Tales , 2017. (Book)
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Author
Schober, Anne
Walter, Lisa Roth
Place
New York NY
Publisher
Library Tales
Pub Date
2017
Physical Description
vi, 131 p.
Format
Book
Subject
Authorship
Diaries
Wellness
Writing
ISBN
9780999275849
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library Wellness
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-Management
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

How to talk to anyone: overcoming shyness, social anxiety and low self-confidence & be able to chat to anyone

https://iha.andornot.com/permalink/library20796
Alison, Jennifer. Jennifer Alison , 2016. (Book)
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Author
Alison, Jennifer
Publisher
Jennifer Alison
Pub Date
2016
Physical Description
92 p.
Format
Book
Subject
Interpersonal communication
Shyness
Self Concept
Wellness
ISBN
9781537433950
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Menopause confidential: a doctor reveals the secrets to thriving through midlife

https://iha.andornot.com/permalink/library19373
Allmen, Tara. New York NY: HarperOne , 2016. (Book)
Call No.
WP 580 A439 2016
Location
RIH Library Wellness
Author
Allmen, Tara
Place
New York NY
Publisher
HarperOne
Pub Date
2016
Physical Description
248 p.
Format
Book
Subject
Menopause
Popular Work
Wellness
Notes
Includes index.
ISBN
9780062447265
Call No.
WP 580 A439 2016
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Faubion, Stephanie S., ed. New York NY: Time Inc. Books , 2016. (Book)
Call No.
WP 580 M547 2016
Location
RIH Library Wellness
Author
Faubion, Stephanie S., ed
Corporate Author
Mayo Clinic
Place
New York NY
Publisher
Time Inc. Books
Pub Date
2016
Physical Description
ix, 335 p. : col. ill.
Format
Book
Subject
Menopause
Popular Work
Wellness
Notes
At head of title: Mayo Clinic.
Includes index.
"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!" - Cover.
"Oxmoor House" - Spine.
ISBN
9780848746759
Call No.
WP 580 M547 2016
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The blue zones solution: eating and living like the world's healthiest people

https://iha.andornot.com/permalink/library19882
Buettner, Dan. Washington DC: National Geographic , 2015. (Book)
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2015
Physical Description
287 p.
Format
Book
Subject
Health
Diet
Nutrition
Wellness
Notes
Includes index.
ISBN
9781426211928
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Chicken soup for the soul : inspiration for nurses: 101 stories of appreciation & wisdom

https://iha.andornot.com/permalink/library19261
Newmark, Amy, ed, Thieman, LeAnn, ed. Cos Cob, CT: Chicken Soup for the Soul , 2015. (Book)
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Author
Newmark, Amy, ed
Thieman, LeAnn, ed
Place
Cos Cob, CT
Publisher
Chicken Soup for the Soul
Pub Date
2015
Physical Description
xi, 349 p.
Format
Book
Subject
Nurses
Nursing
Anecdotes
Wellness
ISBN
9781611599480
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

276 records – page 1 of 14.