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IH Interior Health Library

34 records – page 1 of 2.

Yee, Rodney. [Louisville CO]: Gaiam , 2012. (DVD)
Call No.
QT 255 Y5 Y42d 2012
Location
RIH Library Wellness
Author
Yee, Rodney
Place
[Louisville CO]
Publisher
Gaiam
Pub Date
2012
Physical Description
1 DVD (approx.103 min.)
Format
DVD
Subject
Hatha Yoga
Yoga
Physical Fitness
Wellness
Abstract
"Easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life." - DVD cover.
Notes
Contents: Build the foundation -- Energize -- Strengthen the core -- Clear it out -- Calm down.
Call No.
QT 255 Y5 Y42d 2012
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Body Wisdom Media , 2011. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2011
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Gentle yoga for everybody," "Yoga for inflexible people," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "Living Compassion" with the Dalai Lama.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail

Yoga body: origins of modern posture practice

https://iha.andornot.com/permalink/library15862
Singleton, Mark. New York NY: Oxford University Press , 2010. (Book)
Call No.
QT 255 S617 2010
Location
KGH Library Wellness
Author
Singleton, Mark
Place
New York NY
Publisher
Oxford University Press
Pub Date
2010
Physical Description
viii, 262 p. ;ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780195395341
Call No.
QT 255 S617 2010
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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Body Wisdom Media , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2010
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Yoga for stress relief," "AM/PM yoga for beginners," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "How to Meditate" with the Dalai Lama.
Replacement copy.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail

Yoga for stress relief & flexibility

https://iha.andornot.com/permalink/library16971
Ambandos, Andrea. Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2010
Location
VJH Library Wellness
Author
Ambandos, Andrea
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (73 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
"Two easy to follow programs that dissolve tension, relax muscles and rejuvenate the spirit." (from cover)
Call No.
QT 255 Y5 Y54 2010
Location
VJH Library Wellness
Loan Policy
21 days
Less detail

Freedom in your relationship with food: an everyday guide

https://iha.andornot.com/permalink/library17826
Lewin, Myra. Austin TX: Synergy Books , 2009. (Book)
Call No.
WM 175 L672 2009
Location
RIH Library Wellness
Author
Lewin, Myra
Place
Austin TX
Publisher
Synergy Books
Pub Date
2009
Format
Book
Subject
Food habits
Eating (Philosophy)
Health
Awareness
Yoga
Medicine, Ayurvedic
Wellness
Notes
Includes bibliographical references.
ISBN
9780981546216
Call No.
WM 175 L672 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Kollak, Ingrid. New York NY: Springer , 2009. (Book)
Call No.
QT 255 Y5 K81 2009
Location
RIH Library Wellness
Author
Kollak, Ingrid
Place
New York NY
Publisher
Springer
Pub Date
2009
Physical Description
xv, 199 p. : ill.
Format
Book
Subject
Yoga
Self-Care
Nurses' Instruction
Wellness
Notes
Includes bibliographical references and index
ISBN
9780826138323
Call No.
QT 255 Y5 K81 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Yoga to the rescue for neck & shoulders

https://iha.andornot.com/permalink/library15158
Rumbaugh, Desiree. Silver Spring, MD: Acorn Media Group Inc. , 2009. (DVD)
Call No.
QT 255 Y5 R936 2009 A/V
Location
RIH Library Wellness
Author
Rumbaugh, Desiree
Place
Silver Spring, MD
Publisher
Acorn Media Group Inc.
Pub Date
2009
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Call No.
QT 255 Y5 R936 2009 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Basic yoga: strength & flexibility

https://iha.andornot.com/permalink/library14524
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Yoga
Wellness
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Yoga for arthritis: the complete guide

https://iha.andornot.com/permalink/library15832
Fishman, Loren M., Saltonstall, Ellen. New York NY: W.W.Norton & Co. , 2008. (Book)
Call No.
QT 255 F537 2008
Location
KGH Library Wellness
Author
Fishman, Loren M.
Saltonstall, Ellen
Place
New York NY
Publisher
W.W.Norton & Co.
Pub Date
2008
Physical Description
335 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Arthritis
Wellness
Notes
Includes bibliographical references.
ISBN
9780393330588
Call No.
QT 255 F537 2008
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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Essential yoga for inflexible people

https://iha.andornot.com/permalink/library14577
Wohl, Michael, producer. [Universal City, CA]: Body Wisdom Media , 2007. (DVD)
Call No.
QT 255.Y5 E78 2007
Location
RIH Library Wellness
Author
Wohl, Michael, producer
Place
[Universal City, CA]
Publisher
Body Wisdom Media
Pub Date
2007
Physical Description
1 DVD
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement.
Series
Essential Series
Notes
c. 1 missing
Call No.
QT 255.Y5 E78 2007
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Yee, Rodney, Walden, Patricia. [Louisville CO]: Gaiam , 2007. (DVD)
Call No.
QT 255 Y5 Y42a 2007
Location
RIH Library Wellness
Author
Yee, Rodney
Walden, Patricia
Place
[Louisville CO]
Publisher
Gaiam
Pub Date
2007
Physical Description
1 DVD (approx.100 min.)
Format
DVD
Subject
Hatha Yoga
Yoga
Physical Fitness
Wellness
Abstract
"In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening." - DVD cover.
Notes
Featuring: Patricia Walden
Noted missing RIH Library: December 2018
Call No.
QT 255 Y5 Y42a 2007
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

The complete idiot's guide to yoga

https://iha.andornot.com/permalink/library19260
Budilovsky, Joan, Adamson, Eve, Flynn, Carolyn. New York NY: Alpha , 2006. 4th ed. illustrated. (Book)
Call No.
QT 255 Y5 B927 2006
Location
RIH Library Wellness
Author
Budilovsky, Joan
Adamson, Eve
Flynn, Carolyn
Edition
4th ed. illustrated
Place
New York NY
Publisher
Alpha
Pub Date
2006
Physical Description
xviii, 282 p. :ill.
Format
Book
Subject
Yoga
Wellness
ISBN
9781592574889
Call No.
QT 255 Y5 B927 2006
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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How to use yoga: a step-by-step guide to the Iyengar method of yoga, for relaxation, health and well-being

https://iha.andornot.com/permalink/library15931
Mehta, Mira. London UK: Anness , 2004. (Book)
Call No.
QT 255 M498 2004
Location
KGH Library Wellness
Author
Mehta, Mira
Place
London UK
Publisher
Anness
Pub Date
2004
Physical Description
96 p. ; col. ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
1840385618
Call No.
QT 255 M498 2004
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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Self-awakening yoga: the expansion of consciousness through the body's own wisdom

https://iha.andornot.com/permalink/library15851
Stapleton, Don. Rochester VT: Healing Arts Press , 2004. (Book, CD-ROM)
Call No.
QT 255 S794 2004
Location
KGH Library Wellness
Author
Stapleton, Don
Place
Rochester VT
Publisher
Healing Arts Press
Pub Date
2004
Physical Description
xv, 304 p. : ill. ; pbk.
Format
Book
CD-ROM
Subject
Yoga
Wellness
Notes
Includes bibliographical references. Companion CD: "60 minute CD-V of guided explorations." (from cover)
ISBN
0892811838
Call No.
QT 255 S794 2004
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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Yoga for 50+: modified poses & techniques for a safe practice

https://iha.andornot.com/permalink/library15868
Rosen, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 R813 2004
Location
KGH Library Wellness
Author
Rosen, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. ; ill. pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
1569754136
Call No.
QT 255 R813 2004
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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Yoga for depression: a compassionate guide to relieve suffering through yoga

https://iha.andornot.com/permalink/library15863
Weintraub, Amy. New York NY: Broadway Books , 2004. (Book)
Call No.
QT 255 W424 2004
Location
KGH Library Wellness
Author
Weintraub, Amy
Place
New York NY
Publisher
Broadway Books
Pub Date
2004
Physical Description
xiv, 285 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Depression
Wellness
Notes
Includes bibliographical references and index.
ISBN
0767914503
Call No.
QT 255 W424 2004
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
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The book of yoga: bringing the body, mind, and spirit into balance and harmony

https://iha.andornot.com/permalink/library15428
Brown, Christina. Bath UK: Parragon , 2003. (Book)
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Author
Brown, Christina
Place
Bath UK
Publisher
Parragon
Pub Date
2003
Physical Description
160 p. : ill.
Format
Book
Subject
Yoga
Physical Fitness
Wellness
Notes
Includes index
ISBN
0752585819
Call No.
QT 255 Y5 B877 2003
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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[S.l.]: Gaiam , 2003. Deluxe DVD ed.//. (DVD)
Call No.
QZ 160 H434 2003 A/V
Location
RIH Library Wellness
Edition
Deluxe DVD ed.//
Place
[S.l.]
Publisher
Gaiam
Pub Date
2003
Physical Description
1 DVD (1 hr., 40 min.) ; 1 guide
Format
DVD
Subject
Stress management
Yoga
Wellness
Notes
Recommended equipment: yoga mat, yoga bolster
ISBN
193191916X
Call No.
QZ 160 H434 2003 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Yoga beats the blues: boost your mood, energy, and concentration with easy 5-minute, 10-minute, and 20-minute yoga routines

https://iha.andornot.com/permalink/library15864
Raskin, Donna. Gloucester MA: FairWinds , 2003. (Book)
Call No.
QT 255 R225 2003
Location
KGH Library Wellness
Author
Raskin, Donna
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2003
Physical Description
175 p. ; col. ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
ISBN
1592330223
Call No.
QT 255 R225 2003
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

34 records – page 1 of 2.

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