"Easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life." - DVD cover.
Contents: Build the foundation -- Energize -- Strengthen the core -- Clear it out -- Calm down.
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement.
"In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening." - DVD cover.