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IH Interior Health Library

50 records – page 1 of 3.

Breath: the new science of a lost art

https://iha.andornot.com/permalink/library24544
Nestor, James. New York NY: Riverhead Books , 2020. (Book)
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Author
Nestor, James
Place
New York NY
Publisher
Riverhead Books
Pub Date
2020
Physical Description
xxii, 280 p.
Format
Book
Subject
Breathing Exercises
Respiration
Wellness
Abstract
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9780735213616
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Loan Policy
21 days
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The well-gardened mind: the restorative power of nature

https://iha.andornot.com/permalink/library24545
Stuart-Smith, Sue. New York NY: Scribner , 2020. 1st ed. (Book)
Call No.
QT 250 S932 2020
Location
KGH Library Wellness
Author
Stuart-Smith, Sue
Edition
1st ed.
Place
New York NY
Publisher
Scribner
Pub Date
2020
Physical Description
340 p. : ill.
Format
Book
Subject
Gardening
Natural world
Relaxation Therapy
Mindfulness
Self Care
Wellness
Abstract
How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence. Prisoners given the chance to grow plants are less likely to reoffend. At-risk young people who get their hands in the soil are more likely to stay in education. Elderly people who garden live longer and have a better quality of life. Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9781476794464
Call No.
QT 250 S932 2020
Location
KGH Library Wellness
Loan Policy
21 days
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Breaking Murphy's Law: how optimists get what they want from life -- and pessimists can too

https://iha.andornot.com/permalink/library14460
Segerstrom, Suzanne C. New York NY: Guilford , 2006. (Book)
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Author
Segerstrom, Suzanne C.
Place
New York NY
Publisher
Guilford
Pub Date
2006
Physical Description
viii, 232 p. : ill.
Format
Book
Subject
Optimism
Personality
Self-actualization (Psychology)
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781593855925
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Clear your clutter with feng shui: free yourself from physical, mental, emotional, and spiritual clutter forever

https://iha.andornot.com/permalink/library14536
Kingston, Karen. New York NY: Broadway Books , 1999. 1st U.S. ed. (Book)
Call No.
TX 309 K55 1999
Location
KGH Library Wellness
Author
Kingston, Karen
Edition
1st U.S. ed.
Place
New York NY
Publisher
Broadway Books
Pub Date
1999
Physical Description
xi, 179 p. ; pbk.
Format
Book
Subject
Feng-shui
Orderliness
House cleaning
Conduct of life
Wellness
Notes
Includes bibliographical references and index.
ISBN
0767903595
Call No.
TX 309 K55 1999
Location
KGH Library Wellness
Loan Policy
21 days
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Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

https://iha.andornot.com/permalink/library14709
Ardell, Don. Duluth MN: Whole Person Associates , 2007. (Book)
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Author
Ardell, Don
Place
Duluth MN
Publisher
Whole Person Associates
Pub Date
2007
Physical Description
216 p.
Format
Book
Subject
Health
Aging
Longevity
Wellness
ISBN
9781570252204
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Loan Policy
21 days
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Colquhoun, James, ten Bosch, Laurentine. [Mooloolaba AU]: Permacology Productions , 2012. (DVD, Book)
Call No.
WB 400 H936 2012
Location
KGH Library Wellness
Author
Colquhoun, James
ten Bosch, Laurentine
Place
[Mooloolaba AU]
Publisher
Permacology Productions
Pub Date
2012
Physical Description
2 DVDs (89 mins. + extras)
Format
DVD
Book
Subject
Diet Therapy
Diet, Reducing
Food Industry
Wellness
Abstract
"From the creators of the best-selling documentary Food Matters comes another hard-hitting film certain to change everything you thought you know about food and nutrition. It exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever." -- Worldcat
Notes
Foreword by Mark Hyman, M.D.
Companion booklet: "Hungry for change: ditch the diets, conquer the cravings, and eat your way to lifelong health".
Call No.
WB 400 H936 2012
Location
KGH Library Wellness
Loan Policy
21 days
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Nursing case studies on improving health-related quality of life in older adults

https://iha.andornot.com/permalink/library18332
Kazer, Meredith Wallace, ed, Murphy, Kathy, ed. New York NY: Springer , 2015. (Book)
Call No.
WY 152 N974 2015
Location
KGH Library
Author
Kazer, Meredith Wallace, ed
Murphy, Kathy, ed
Place
New York NY
Publisher
Springer
Pub Date
2015
Physical Description
xviii, 444 p. ; pbk.
Format
Book
Subject
Geriatric Nursing
Quality of Life
Case Reports
Notes
Includes bibliographical references and index.
ISBN
9780826127037
Call No.
WY 152 N974 2015
Location
KGH Library
Loan Policy
21 days
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Living well with chronic illness: a practical and spiritual guide

https://iha.andornot.com/permalink/library18673
Cheu, Richard. Indianapolis IN: Dog Ear , 2013. (Book)
Call No.
WT 500 C54 2013
Location
KGH Library Wellness
Author
Cheu, Richard
Place
Indianapolis IN
Publisher
Dog Ear
Pub Date
2013
Physical Description
xvii, 218 p.
Format
Book
Subject
Chronic Disease
Quality of Life
Wellness
Notes
Includes bibliographical references.
ISBN
9781457513435
Call No.
WT 500 C54 2013
Location
KGH Library Wellness
Loan Policy
21 days
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Don't let chronic illness stand in your way: the coach approach to reaching your full potential

https://iha.andornot.com/permalink/library18674
Lippmann, Sylvia. San Diego CA: Aventine , 2007. (Book)
Call No.
WT 500 L577 2007
Location
KGH Library Wellness
Author
Lippmann, Sylvia
Place
San Diego CA
Publisher
Aventine
Pub Date
2007
Physical Description
xiv, 145 p.
Format
Book
Subject
Chronic Disease
Quality of Life
Wellness
Notes
Includes bibliographical references and index.
ISBN
159330515x
Call No.
WT 500 L577 2007
Location
KGH Library Wellness
Loan Policy
21 days
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Life happens: living a healthy life despite a chronic illness

https://iha.andornot.com/permalink/library18675
Brisebois, Nathalie. Bloomington IN: iUniverse , 2013. (Book)
Call No.
WT 500 B757 2013
Location
KGH Library Wellness
Author
Brisebois, Nathalie
Place
Bloomington IN
Publisher
iUniverse
Pub Date
2013
Physical Description
xiii, 98 p.
Format
Book
Subject
Chronic Disease
Quality of Life
Wellness
Notes
Includes bibliographical references.
ISBN
9781475972474
Call No.
WT 500 B757 2013
Location
KGH Library Wellness
Loan Policy
21 days
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B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
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Low-glycemic meals in minutes: fast-track your family to healthy eating and active living

https://iha.andornot.com/permalink/library18873
Kalina, Laura, Christian, Cheryl. Kamloops BC: True Health Global , 2008. (Book)
Call No.
TX 714 K14 2008
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Kalina, Laura
Christian, Cheryl
Place
Kamloops BC
Publisher
True Health Global
Pub Date
2008
Physical Description
120 p. : col. ill
Format
Book
Subject
Glycemic Index
Diet, Carbohydrate-Restricted
Cooking
Cookbook
Wellness
Notes
Includes index.
ISBN
9781895984316
Call No.
TX 714 K14 2008
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Brown, Brene. New York NY: Spiegel & Grau , 2015. (Book)
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Brown, Brene
Place
New York NY
Publisher
Spiegel & Grau
Pub Date
2015
Physical Description
xxviii, 301 p.
Format
Book
Subject
Self-actualization (Psychology)
Courage
Wellness
Notes
Includes bibliographical references and index.
Noted missing RIH Library: June 2019
ISBN
9780812995824
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Swiss exercise balls
Bodybuilding
Physical Fitness
Exercise
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga mind, body & spirit: a return to wholeness

https://iha.andornot.com/permalink/library15830
Farhi, Donna. Markham ON: Fitzhenry & Whiteside , 2000. (Book)
Call No.
QT 255 F223 2000
Location
KGH Library Wellness
Author
Farhi, Donna
Place
Markham ON
Publisher
Fitzhenry & Whiteside
Pub Date
2000
Physical Description
xv, 271 p. ; ill. ; hard cover
Format
Book
Subject
Yoga
Wellness
Series
Owl Book
ISBN
0805059709
Call No.
QT 255 F223 2000
Location
KGH Library Wellness
Loan Policy
21 days
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Way of walking: Eastern strategies for vitality, longevity, and peace of mind

https://iha.andornot.com/permalink/library15831
MoraMarco, Jacques, Benzel, Rick. Chicago IL: Contemporary Books , 2000. (Book)
Call No.
QT 255 M828 2000
Location
KGH Library Wellness
Author
MoraMarco, Jacques
Benzel, Rick
Place
Chicago IL
Publisher
Contemporary Books
Pub Date
2000
Physical Description
xxiii, 213 p. ; ill. ; pbk.
Format
Book
Subject
Walking
Exercise
Wellness
Notes
Includes bibliographical references.
ISBN
0809225867
Call No.
QT 255 M828 2000
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga for arthritis: the complete guide

https://iha.andornot.com/permalink/library15832
Fishman, Loren M., Saltonstall, Ellen. New York NY: W.W.Norton , 2008. (Book)
Call No.
QT 255 F537 2008
Location
KGH Library Wellness
Author
Fishman, Loren M.
Saltonstall, Ellen
Place
New York NY
Publisher
W.W.Norton
Pub Date
2008
Physical Description
335 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Arthritis
Wellness
Notes
Includes bibliographical references.
ISBN
9780393330588
Call No.
QT 255 F537 2008
Location
KGH Library Wellness
Loan Policy
21 days
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Doeser, Linda. Burnaby BC: Ivy , 2003. (Book)
Call No.
QT 255 D653 2003
Location
KGH Library Wellness
Author
Doeser, Linda
Place
Burnaby BC
Publisher
Ivy
Pub Date
2003
Physical Description
208 p. ; col ill. ; coil bound
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
0894905075
Call No.
QT 255 D653 2003
Location
KGH Library Wellness
Loan Policy
21 days
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New Lanark Scotland: Children's Leisure Products , 2001. (Book)
Call No.
QT 255 Y54 2001
Location
KGH Library Wellness
Place
New Lanark Scotland
Publisher
Children's Leisure Products
Pub Date
2001
Physical Description
284 p. ; ill., pbk.
Format
Book
Subject
Yoga
Meditation
Wellness
ISBN
1842050311
Call No.
QT 255 Y54 2001
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga for the three stages of life: developing your practice as an art form, a physical therapy, and a guiding philosophy

https://iha.andornot.com/permalink/library15850
Ramaswami, Srivatsa. Rochester VT: Inner Traditions , 2000. (Book)
Call No.
QT 255 R165 2000
Location
KGH Library Wellness
Author
Ramaswami, Srivatsa
Place
Rochester VT
Publisher
Inner Traditions
Pub Date
2000
Physical Description
ix, 262 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes index.
ISBN
0892818204
Call No.
QT 255 R165 2000
Location
KGH Library Wellness
Loan Policy
21 days
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50 records – page 1 of 3.