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IH Interior Health Library

255 records – page 1 of 13.

The blue zones of happiness: lessons from the world's happiest people

https://iha.andornot.com/permalink/library19881
Buettner, Dan. Washington DC: National Geographic , 2017. (Book)
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2017
Physical Description
287 p.
Format
Book
Subject
Happiness
Workplace
Self-Assessment
Wellness
Notes
Includes index.
ISBN
9781426218484
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Loan Policy
21 days
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The blue zones solution: eating and living like the world's healthiest people

https://iha.andornot.com/permalink/library19882
Buettner, Dan. Washington DC: National Geographic , 2015. (Book)
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2015
Physical Description
287 p.
Format
Book
Subject
Health
Diet
Nutrition
Wellness
Notes
Includes index.
ISBN
9781426211928
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Loan Policy
21 days
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The healthy brain: optimize brain power at any age

https://iha.andornot.com/permalink/library19885
Burford-Mason, Aileen. Toronto ON: Harper Collins , 2017. First Canadian ed. (Book)
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Author
Burford-Mason, Aileen
Edition
First Canadian ed.
Place
Toronto ON
Publisher
Harper Collins
Pub Date
2017
Physical Description
290 p. : ill.
Format
Book
Subject
Wellness
Mental Health
Brain
Diet
Cognitive Neuroscience
Notes
Includes bibliographical references and index.
ISBN
9781443447782
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Loan Policy
21 days
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When: the scientific secrets of perfect timing

https://iha.andornot.com/permalink/library19886
Pink, Daniel H. New York NY: Riverhead Books , 2018. (Book)
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Author
Pink, Daniel H
Place
New York NY
Publisher
Riverhead Books
Pub Date
2018
Physical Description
285 p. : ill.
Format
Book
Subject
Wellness
Time Perception
Notes
Includes bibliographical references and index.
ISBN
9780735210622
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Loan Policy
21 days
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How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-management (Psychology)
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library
Loan Policy
21 days
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The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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Adulting: how to become a grown-up in 468 easy(ish) steps

https://iha.andornot.com/permalink/library20785
Brown, Kelly Williams. New York NY: Grand Central Publishing , 2013. (Book)
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Author
Brown, Kelly Williams
Place
New York NY
Publisher
Grand Central Publishing
Pub Date
2013
Physical Description
viii, 273 p. : ill.
Format
Book
Subject
Adulthood
Young Adult
Humor
Wellness
Notes
Includes index.
ISBN
9781455516902
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Loan Policy
21 days
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How to talk to anyone: overcoming shyness, social anxiety and low self-confidence & be able to chat to anyone

https://iha.andornot.com/permalink/library20796
Alison, Jennifer. Jennifer Alison Publishing , 2016. (Book)
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Author
Alison, Jennifer
Publisher
Jennifer Alison Publishing
Pub Date
2016
Physical Description
92 p.
Format
Book
Subject
Interpersonal communication
Shyness
Self Concept
Wellness
ISBN
9781537433950
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Loan Policy
21 days
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Writing through the mess: seeking healing through writing

https://iha.andornot.com/permalink/library20797
Schober, Anne, Walter, Lisa Roth. New York NY: Library Tales Publishing, Inc. , 2017. (Book)
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Author
Schober, Anne
Walter, Lisa Roth
Place
New York NY
Publisher
Library Tales Publishing, Inc.
Pub Date
2017
Physical Description
vi, 131 p.
Format
Book
Subject
Authorship - Psychological aspects
Diaries - Authorship
Wellness
Writing
ISBN
9780999275849
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Loan Policy
21 days
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Difficult conversations: how to discuss what matters most

https://iha.andornot.com/permalink/library20835
Stone, Douglas, Patton, Bruce, Heen, Sheila. New York NY: Penguin , 2010. 10th anniversary ed. (Book)
Call No.
BF 637 S877 2010
Location
VJH Library Wellness
Author
Stone, Douglas
Patton, Bruce
Heen, Sheila
Edition
10th anniversary ed.
Place
New York NY
Publisher
Penguin
Pub Date
2010
Physical Description
xv, 311 p.
Format
Book
Subject
Interpersonal communication
Communication
Wellness
ISBN
9780143118442
Call No.
BF 637 S877 2010
Location
VJH Library Wellness
Loan Policy
21 days
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A new earth: awakening to your life's purpose

https://iha.andornot.com/permalink/library14439
Tolle, Eckhart. New York, NY: Penguin Audio , 2005. Unabridged. (Audio)
Call No.
BL 624 T651 2005 A/V
Location
RIH Library Wellness
Author
Tolle, Eckhart
Edition
Unabridged
Place
New York, NY
Publisher
Penguin Audio
Pub Date
2005
Physical Description
8 compact discs (ca. 9 hrs.)
Format
Audio
Subject
Spiritual life
Ego (Psychology)
Awareness - Religious aspects
Wellness
Notes
Read by the author
Title from container
ISBN
9780143143499
Call No.
BL 624 T651 2005 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Balance: relax, refresh, rejuvenate

https://iha.andornot.com/permalink/library14440
Toronto, ON: Somerset Entertainment , 2007. (Audio)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Place
Toronto, ON
Publisher
Somerset Entertainment
Pub Date
2007
Physical Description
3 compact discs (2hrs., 45 min.)
Format
Audio
Subject
Relaxation music
Music for relaxation
New age music
Wellness
Notes
Contents: Disc 1. Relax / Montgomery Smith (2006) -- disc 2. Refresh / Hennie Bekker (2005) -- disc 3. Rejuvenate / David Bradstreet (2001)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Pilates : intermediate mat workout

https://iha.andornot.com/permalink/library14443
[S.l.]: Gaiam , 2002. Special DVD ed. (DVD)
Call No.
QT 255 P6 P637i 2002 A/V
Location
RIH Library Wellness
Edition
Special DVD ed.
Place
[S.l.]
Publisher
Gaiam
Pub Date
2002
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
With: Ana Caban
Includes: complete mat workout for more advanced Pilates-trained students; bonus 13-minute Pilates energy boost II workout; in-depth interview with certified Pilates instructor Ana Caban
Noted missing RIH Library: December 2018
ISBN
193081478X
Call No.
QT 255 P6 P637i 2002 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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[S.l.]: Gaiam , 2002. (DVD)
Call No.
QT 255 P6 P637p 2002
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2002
Physical Description
1 DVD (30 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Abstract
With Jillian Hessel.
Notes
"3 routines on 1 DVD" - Cover.
Call No.
QT 255 P6 P637p 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Merrithew, Moira. Toronto, ON: Merrithew Entertainment , 2005. (DVD)
Call No.
QT 255 P6 M572 2005 A/V
Location
RIH Library Wellness
Author
Merrithew, Moira
Corporate Author
Merrithew Corporation
Stott Pilates
Place
Toronto, ON
Publisher
Merrithew Entertainment
Pub Date
2005
Physical Description
1 DVD (84 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Series
Fitness circle series
Notes
Workout: 30 min.
Suitable for beginner audiences (Level of difficulty: 2)
Includes English and French language options
DVD extras include: bonus workout -- try the next level; workout with music only; preview other video titles; checkout Stott pilates equipment; learn about instructor training.
ISBN
1553609840
Call No.
QT 255 P6 M572 2005 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Breaking Murphy's law: how optimists get what they want from life -- and pessimists can too

https://iha.andornot.com/permalink/library14460
Segerstrom, Suzanne C. New York, NY: Guilford Press , 2006. (Book)
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Author
Segerstrom, Suzanne C.
Place
New York, NY
Publisher
Guilford Press
Pub Date
2006
Physical Description
viii, 232 p. : ill.
Format
Book
Subject
Optimism
Personality
Self-actualization (Psychology)
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781593855925
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Winter blues: everything you need to know to beat seasonal affective disorder

https://iha.andornot.com/permalink/library14461
Rosenthal, Norman E. New York NY: Guilford Press , 2006. Revised ed. (Book)
Call No.
WM 171 R815 2006
Location
RIH Library Wellness
Author
Rosenthal, Norman E
Edition
Revised ed.
Place
New York NY
Publisher
Guilford Press
Pub Date
2006
Physical Description
xii, 371 p.
Format
Book
Subject
Seasonal Affective Disorder
Wellness
Notes
Includes bibliographical references and index.
ISBN
0781744032
Call No.
WM 171 R815 2006
Location
RIH Library Wellness
Loan Policy
21 days
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Shour, Cheryl. Toronto, ON: Living Series , 2008. (DVD)
Call No.
SB 453.5 S376 2008 A/V
Location
RIH Library Wellness
Author
Shour, Cheryl
Place
Toronto, ON
Publisher
Living Series
Pub Date
2008
Physical Description
1 DVD (ca. 1 hr.)
Format
DVD
Subject
Organic gardening
Lawns
Wellness
Series
The living series
ISBN
1897246242
Call No.
SB 453.5 S376 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Guide to healthy fast-food eating

https://iha.andornot.com/permalink/library14482
Warshaw, Hope S. Alexandria, VA: American Diabetes Association , 2006. (Book)
Call No.
QU 145.5 W295 2006
Location
RIH Library Wellness
Author
Warshaw, Hope S.
Corporate Author
American Diabetes Association
Place
Alexandria, VA
Publisher
American Diabetes Association
Pub Date
2006
Physical Description
ix, 279 p.
Format
Book
Subject
Nutrition - Popular works
Diabetes mellitus - Popular works
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781580402705
Call No.
QU 145.5 W295 2006
Location
RIH Library Wellness
Loan Policy
21 days
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100-mile diet: a year of local eating

https://iha.andornot.com/permalink/library14501
Smith, Alisa, MacKinnon, J. B. Toronto: Random House , 2007. (Book)
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Author
Smith, Alisa
MacKinnon, J. B
Place
Toronto
Publisher
Random House
Pub Date
2007
Physical Description
266 p. ; pbk.
Format
Book
Subject
Food industry and trade
Food habits
Farm produce
Wellness
Notes
Includes bibliographical references.
ISBN
9780679314837
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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255 records – page 1 of 13.