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IH Interior Health Library

259 records – page 1 of 13.

How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-management (Psychology)
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library
Loan Policy
21 days
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The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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Adulting: how to become a grown-up in 468 easy(ish) steps

https://iha.andornot.com/permalink/library20785
Brown, Kelly Williams. New York NY: Grand Central Publishing , 2013. (Book)
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Author
Brown, Kelly Williams
Place
New York NY
Publisher
Grand Central Publishing
Pub Date
2013
Physical Description
viii, 273 p. : ill.
Format
Book
Subject
Adulthood
Young Adult
Humor
Wellness
Notes
Includes index.
ISBN
9781455516902
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Loan Policy
21 days
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A new earth: awakening to your life's purpose

https://iha.andornot.com/permalink/library14439
Tolle, Eckhart. New York, NY: Penguin Audio , 2005. Unabridged. (Audio)
Call No.
BL 624 T651 2005 A/V
Location
RIH Library Wellness
Author
Tolle, Eckhart
Edition
Unabridged
Place
New York, NY
Publisher
Penguin Audio
Pub Date
2005
Physical Description
8 compact discs (ca. 9 hrs.)
Format
Audio
Subject
Spiritual life
Ego (Psychology)
Awareness - Religious aspects
Wellness
Notes
Read by the author
Title from container
ISBN
9780143143499
Call No.
BL 624 T651 2005 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Balance: relax, refresh, rejuvenate

https://iha.andornot.com/permalink/library14440
Toronto, ON: Somerset Entertainment , 2007. (Audio)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Place
Toronto, ON
Publisher
Somerset Entertainment
Pub Date
2007
Physical Description
3 compact discs (2hrs., 45 min.)
Format
Audio
Subject
Relaxation music
Music for relaxation
New age music
Wellness
Notes
Contents: Disc 1. Relax / Montgomery Smith (2006) -- disc 2. Refresh / Hennie Bekker (2005) -- disc 3. Rejuvenate / David Bradstreet (2001)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Pilates : intermediate mat workout

https://iha.andornot.com/permalink/library14443
[S.l.]: Gaiam , 2002. Special DVD ed. (DVD)
Call No.
QT 255 P6 P637i 2002 A/V
Location
RIH Library Wellness
Edition
Special DVD ed.
Place
[S.l.]
Publisher
Gaiam
Pub Date
2002
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
With: Ana Caban
Includes: complete mat workout for more advanced Pilates-trained students; bonus 13-minute Pilates energy boost II workout; in-depth interview with certified Pilates instructor Ana Caban
ISBN
193081478X
Call No.
QT 255 P6 P637i 2002 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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[S.l.]: Gaiam , 2002. (DVD)
Call No.
QT 255 P6 P637p 2002
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2002
Physical Description
1 DVD (30 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Abstract
With Jillian Hessel.
Notes
"3 routines on 1 DVD" - Cover.
Call No.
QT 255 P6 P637p 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Merrithew, Moira. Toronto, ON: Merrithew Entertainment , 2005. (DVD)
Call No.
QT 255 P6 M572 2005 A/V
Location
RIH Library Wellness
Author
Merrithew, Moira
Corporate Author
Merrithew Corporation
Stott Pilates
Place
Toronto, ON
Publisher
Merrithew Entertainment
Pub Date
2005
Physical Description
1 DVD (84 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Series
Fitness circle series
Notes
Workout: 30 min.
Suitable for beginner audiences (Level of difficulty: 2)
Includes English and French language options
DVD extras include: bonus workout -- try the next level; workout with music only; preview other video titles; checkout Stott pilates equipment; learn about instructor training.
ISBN
1553609840
Call No.
QT 255 P6 M572 2005 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Breaking Murphy's law: how optimists get what they want from life -- and pessimists can too

https://iha.andornot.com/permalink/library14460
Segerstrom, Suzanne C. New York, NY: Guilford Press , 2006. (Book)
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Author
Segerstrom, Suzanne C.
Place
New York, NY
Publisher
Guilford Press
Pub Date
2006
Physical Description
viii, 232 p. : ill.
Format
Book
Subject
Optimism
Personality
Self-actualization (Psychology)
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781593855925
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Winter blues: everything you need to know to beat seasonal affective disorder

https://iha.andornot.com/permalink/library14461
Rosenthal, Norman E. New York NY: Guilford Press , 2006. Revised ed. (Book)
Call No.
WM 171 R815 2006
Location
RIH Library Wellness
Author
Rosenthal, Norman E
Edition
Revised ed.
Place
New York NY
Publisher
Guilford Press
Pub Date
2006
Physical Description
xii, 371 p.
Format
Book
Subject
Seasonal Affective Disorder
Wellness
Notes
Includes bibliographical references and index.
ISBN
0781744032
Call No.
WM 171 R815 2006
Location
RIH Library Wellness
Loan Policy
21 days
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Shour, Cheryl. Toronto, ON: Living Series , 2008. (DVD)
Call No.
SB 453.5 S376 2008 A/V
Location
RIH Library Wellness
Author
Shour, Cheryl
Place
Toronto, ON
Publisher
Living Series
Pub Date
2008
Physical Description
1 DVD (ca. 1 hr.)
Format
DVD
Subject
Organic gardening
Lawns
Wellness
Series
The living series
ISBN
1897246242
Call No.
SB 453.5 S376 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Guide to healthy fast-food eating

https://iha.andornot.com/permalink/library14482
Warshaw, Hope S. Alexandria, VA: American Diabetes Association , 2006. (Book)
Call No.
QU 145.5 W295 2006
Location
RIH Library Wellness
Author
Warshaw, Hope S.
Corporate Author
American Diabetes Association
Place
Alexandria, VA
Publisher
American Diabetes Association
Pub Date
2006
Physical Description
ix, 279 p.
Format
Book
Subject
Nutrition - Popular works
Diabetes mellitus - Popular works
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781580402705
Call No.
QU 145.5 W295 2006
Location
RIH Library Wellness
Loan Policy
21 days
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100-mile diet: a year of local eating

https://iha.andornot.com/permalink/library14501
Smith, Alisa, MacKinnon, J. B. Toronto: Random House , 2007. (Book)
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Author
Smith, Alisa
MacKinnon, J. B
Place
Toronto
Publisher
Random House
Pub Date
2007
Physical Description
266 p. ; pbk.
Format
Book
Subject
Food industry and trade - British Columbia - Vancouver
Food habits - British Columbia - Vancouver
Farm produce - British Columbia - Vancouver
Wellness
Notes
Includes bibliographical references.
ISBN
9780679314837
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Go green, live rich: 50 simple ways to save the earth and get rich trying

https://iha.andornot.com/permalink/library14503
Bach, David, Rosner, Hillary. [Toronto]: Random House of Canada , 2008. (Book)
Call No.
GF 78 B118 2008
Location
RIH Library Wellness
Author
Bach, David
Rosner, Hillary
Place
[Toronto]
Publisher
Random House of Canada
Pub Date
2008
Physical Description
178 p. : ill.
Format
Book
Subject
Environmental protection - economic aspects
Finance, Personal
Environmental protection - Citizen participation
Finance, Personal - Moral and ethical aspects
Wellness
Notes
Includes sources and index.
ISBN
9780385666145
Call No.
GF 78 B118 2008
Location
RIH Library Wellness
Loan Policy
21 days
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Schoff, Jill Potvin. Upper Saddle River, NJ: Creative Homeowner , 2008. (Book)
Call No.
TX 324 S367 2008
Location
RIH Library Wellness
Author
Schoff, Jill Potvin
Place
Upper Saddle River, NJ
Publisher
Creative Homeowner
Pub Date
2008
Physical Description
239 p. : ill.; coilbound
Format
Book
Subject
House cleaning - Environmental aspects
Natural products
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781580113953
Call No.
TX 324 S367 2008
Location
RIH Library Wellness
Loan Policy
21 days
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Ecoholic: your guide to the most environmentally friendly products, information and services in Canada

https://iha.andornot.com/permalink/library14506
Vasil, Adria. [Toronto]: Random House Canada , 2007. (Book)
Call No.
HF 5413 V334 2007
Location
RIH Library Wellness
Author
Vasil, Adria
Place
[Toronto]
Publisher
Random House Canada
Pub Date
2007
Physical Description
343 p. : ill.
Format
Book
Subject
Green products - Canada - Guidebooks
Environmentalism - Handbooks, manuals, etc.
Wellness
Notes
Includes bibliographical references and index.
Copy 1 missing
ISBN
9780679314844
Call No.
HF 5413 V334 2007
Location
RIH Library Wellness
Loan Policy
21 days
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Goldsmith, Sheherazade, editor-in-chief. New York: DK Publishing , 2007. 1st American ed. (Book)
Call No.
GF 77 G624 2007
Location
RIH Library Wellness
Author
Goldsmith, Sheherazade, editor-in-chief
Edition
1st American ed.
Place
New York
Publisher
DK Publishing
Pub Date
2007
Physical Description
352 p. : col.ill.
Format
Book
Subject
Organic living
Organic gardening
Natural foods
Environmental protection
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780756628734
Call No.
GF 77 G624 2007
Location
RIH Library Wellness
Loan Policy
21 days
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Jungle effect: a doctor discovers the healthiest diets from around the world - why they work and how to bring them home

https://iha.andornot.com/permalink/library14511
Miller, Daphne. New York: Harper Collins , 2008. 1st ed. (Book)
Call No.
QT 235 M647 2008
Location
RIH Library Wellness
Author
Miller, Daphne
Edition
1st ed.
Place
New York
Publisher
Harper Collins
Pub Date
2008
Physical Description
xi, 370 p.
Format
Book
Subject
Diet
Nutrition
Health
Wellness
Notes
Forward by Andrew Weil.
Includes bibliographical references.
ISBN
9780061535659
Call No.
QT 235 M647 2008
Location
RIH Library Wellness
Loan Policy
21 days
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No strings attached: the savvy guide to solo travel

https://iha.andornot.com/permalink/library14512
Atkins, Leslie. Herndon, VA: Capital Books, Inc. , 2008. (Book)
Call No.
G 151 A873 2008
Location
RIH Library Wellness
Author
Atkins, Leslie
Place
Herndon, VA
Publisher
Capital Books, Inc.
Pub Date
2008
Physical Description
xiii, 197 p. : ill.
Format
Book
Subject
Travel
Wellness
Series
Capital travels series
ISBN
9781933102627
Call No.
G 151 A873 2008
Location
RIH Library Wellness
Loan Policy
21 days
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How to be happy, dammit: a cynic's guide to spiritual happiness

https://iha.andornot.com/permalink/library14518
Salmansohn, Karen. Toronto: Celestial Arts , 2001. (Book)
Call No.
BJ 1481 S171 2001
Location
RIH Library Wellness
Author
Salmansohn, Karen
Place
Toronto
Publisher
Celestial Arts
Pub Date
2001
Physical Description
236 p. : col. ill.
Format
Book
Subject
Happiness
Wellness
ISBN
9781587611193
Call No.
BJ 1481 S171 2001
Location
RIH Library Wellness
Loan Policy
21 days
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259 records – page 1 of 13.