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58 records – page 1 of 3.

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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The 50's plus: to work or not to work

https://iha.andornot.com/permalink/library16986
Peters, Mary Ann. Lincoln NE: iUniverse , 2006. (Book)
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Author
Peters, Mary Ann
Place
Lincoln NE
Publisher
iUniverse
Pub Date
2006
Physical Description
xi, 53 p. ; pbk.
Format
Book
Subject
Retirement
Work
Wellness
Notes
"An opportunity to examine your future work options." (from cover)
ISBN
0595387373
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Loan Policy
21 days
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50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Food Addiction
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Swiss exercise balls
Bodybuilding
Physical Fitness
Exercise
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

https://iha.andornot.com/permalink/library14709
Ardell, Don. Duluth MN: Whole Person Associates , 2007. (Book)
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Author
Ardell, Don
Place
Duluth MN
Publisher
Whole Person Associates
Pub Date
2007
Physical Description
216 p.
Format
Book
Subject
Health
Aging
Longevity
Wellness
ISBN
9781570252204
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Loan Policy
21 days
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B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
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Holub, Isaac, Kralowvansky, George, Taylor, Holly, Mannucci, Mark. Universal City CA: Vivendi Entertainment , 2011. (DVD)
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Author
Holub, Isaac
Kralowvansky, George
Taylor, Holly
Mannucci, Mark
Corporate Author
National Geographic Television
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2011
Physical Description
2 DVD (150 min.)
Format
DVD
Subject
Brain
Memory
Optical Illusions
Tissue Engineering
Heart Transplantation
Wellness
Abstract
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Series
National Geographic
Notes
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel
ISBN
9781426342240
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Breaking Murphy's Law: how optimists get what they want from life -- and pessimists can too

https://iha.andornot.com/permalink/library14460
Segerstrom, Suzanne C. New York NY: Guilford , 2006. (Book)
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Author
Segerstrom, Suzanne C.
Place
New York NY
Publisher
Guilford
Pub Date
2006
Physical Description
viii, 232 p. : ill.
Format
Book
Subject
Optimism
Personality
Self-actualization (Psychology)
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781593855925
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Breath: the new science of a lost art

https://iha.andornot.com/permalink/library24544
Nestor, James. New York NY: Riverhead Books , 2020. (Book)
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Author
Nestor, James
Place
New York NY
Publisher
Riverhead Books
Pub Date
2020
Physical Description
xxii, 280 p.
Format
Book
Subject
Breathing Exercises
Respiration
Wellness
Abstract
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9780735213616
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Loan Policy
21 days
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Clear your clutter with feng shui: free yourself from physical, mental, emotional, and spiritual clutter forever

https://iha.andornot.com/permalink/library14536
Kingston, Karen. New York NY: Broadway Books , 1999. 1st U.S. ed. (Book)
Call No.
TX 309 K55 1999
Location
KGH Library Wellness
Author
Kingston, Karen
Edition
1st U.S. ed.
Place
New York NY
Publisher
Broadway Books
Pub Date
1999
Physical Description
xi, 179 p. ; pbk.
Format
Book
Subject
Feng-shui
Orderliness
House cleaning
Conduct of life
Wellness
Notes
Includes bibliographical references and index.
ISBN
0767903595
Call No.
TX 309 K55 1999
Location
KGH Library Wellness
Loan Policy
21 days
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Don't let chronic illness stand in your way: the coach approach to reaching your full potential

https://iha.andornot.com/permalink/library18674
Lippmann, Sylvia. San Diego CA: Aventine , 2007. (Book)
Call No.
WT 500 L577 2007
Location
KGH Library Wellness
Author
Lippmann, Sylvia
Place
San Diego CA
Publisher
Aventine
Pub Date
2007
Physical Description
xiv, 145 p.
Format
Book
Subject
Chronic Disease
Quality of Life
Wellness
Notes
Includes bibliographical references and index.
ISBN
159330515x
Call No.
WT 500 L577 2007
Location
KGH Library Wellness
Loan Policy
21 days
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Monroe, Mark, Soechtig, Stephane. [Santa Monica CA]: Atlas Films , 2014. (DVD)
Call No.
WA 695 F292 2014
Location
KGH Library Wellness
Author
Monroe, Mark
Soechtig, Stephane
Place
[Santa Monica CA]
Publisher
Atlas Films
Pub Date
2014
Physical Description
1 DVD (99 min.)
Format
DVD
Subject
Food Safety
Pediatric Obesity
Obesity
Nutrition Policy
Social Problems
Food Industry
Food habits
Wellness
Abstract
"Narrated by Katie Couric, the film blows the lid off everything that was known about food and exercise, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public. Exposing the hidden truths contributing to one of the largest health epidemics in history, it follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of 'exercise and eat right' is not ringing true for millions of people." -- Worldcat
Notes
Narrated by Katie Couric
"From Laurie David Producer of An Inconvenient Truth" -- front cover
Call No.
WA 695 F292 2014
Location
KGH Library Wellness
Loan Policy
21 days
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Feeling good together: the secret to making troubled relationships work

https://iha.andornot.com/permalink/library16988
Burns, David D. New York NY: Broadway Books , 2008. (Book)
Call No.
HM 1126 B967 2008
Location
KGH Library Wellness
Author
Burns, David D
Place
New York NY
Publisher
Broadway Books
Pub Date
2008
Physical Description
ix, 274p. ; pbk.
Format
Book
Subject
Interpersonal conflict
Interpersonal Relations
Cognitive Behavioral Therapy
Wellness
ISBN
9780767920827
Call No.
HM 1126 B967 2008
Location
KGH Library Wellness
Loan Policy
21 days
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Fit nurse: your total plan for getting fit and living well

https://iha.andornot.com/permalink/library16335
Scholar, Gary. Indianapolis, IN: Sigma Theta Tau International , 2010. (Book)
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Author
Scholar, Gary
Place
Indianapolis, IN
Publisher
Sigma Theta Tau International
Pub Date
2010
Physical Description
xvii, 252 p.
Format
Book
Subject
Nurses
Physical Fitness
Wellness
Notes
Donation
ISBN
1930538944
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Loan Policy
21 days
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Flourish: a visionary new understanding of happiness and well-being

https://iha.andornot.com/permalink/library17304
Seligman, Martin E.P. New York NY: Free , 2011. (Book)
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Author
Seligman, Martin E.P.
Place
New York NY
Publisher
Free
Pub Date
2011
Physical Description
xii, 349 p. ; pbk.
Format
Book
Subject
Positive psychology
Personal Satisfaction
Wellness
Notes
Includes bibliographical references and index.
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
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The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are

https://iha.andornot.com/permalink/library20676
Brown, Brené. Center City MN: Hazelden , 2010. (Book)
Call No.
BF 575 B877 2010
Location
KGH Library Wellness
Author
Brown, Brené
Place
Center City MN
Publisher
Hazelden
Pub Date
2010
Physical Description
xvii, 137 p.
Format
Book
Subject
Self Concept
Personal Satisfaction
Wellness
ISBN
9781592858491
Call No.
BF 575 B877 2010
Location
KGH Library Wellness
Loan Policy
21 days
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How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library Wellness
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-Management
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library Wellness
Loan Policy
21 days
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How to use yoga: a step-by-step guide to the Iyengar method of yoga, for relaxation, health and well-being

https://iha.andornot.com/permalink/library15931
Mehta, Mira. London UK: Anness , 2004. (Book)
Call No.
QT 255 M498 2004
Location
KGH Library Wellness
Author
Mehta, Mira
Place
London UK
Publisher
Anness
Pub Date
2004
Physical Description
96 p. ; col. ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
1840385618
Call No.
QT 255 M498 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Colquhoun, James, ten Bosch, Laurentine. [Mooloolaba AU]: Permacology Productions , 2012. (DVD, Book)
Call No.
WB 400 H936 2012
Location
KGH Library Wellness
Author
Colquhoun, James
ten Bosch, Laurentine
Place
[Mooloolaba AU]
Publisher
Permacology Productions
Pub Date
2012
Physical Description
2 DVDs (89 mins. + extras)
Format
DVD
Book
Subject
Diet Therapy
Diet, Reducing
Food Industry
Wellness
Abstract
"From the creators of the best-selling documentary Food Matters comes another hard-hitting film certain to change everything you thought you know about food and nutrition. It exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever." -- Worldcat
Notes
Foreword by Mark Hyman, M.D.
Companion booklet: "Hungry for change: ditch the diets, conquer the cravings, and eat your way to lifelong health".
Call No.
WB 400 H936 2012
Location
KGH Library Wellness
Loan Policy
21 days
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58 records – page 1 of 3.