The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it. ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. The book includes step-by-step instructions; sample programs; and insights on nutrition, weight control, motivation and overcoming setbacks. [from back cover]
Over 4 hours of fitness. You can customize your workout by choosing from a menu of 12 different exercises including traditional aerobics, step training, cardio rhythm, boot camp, mini-trampoline, Pilates, yoga, and strength training. Or, you can let Dave do the work for you by choosing from one of his 24 pre-set workouts.
Certified fitness instructor, Madeleine Lewis, shows how to boost the fat- and calorie-burning power of finess walking and fit it into your schedule. Each workout includes three 10-minute walking workout segments, 10-minute cool-down and flexibiility segment, built-in custom workout option, and three ways to do each workout.
Certified fitness instructor and master Pilates trainer, Jillian Hessel, guides a workout that focuses on the muscles of the abs, lower back and buttocks, as well as the legs and feet. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Props recommended: Pilates mat, Pilates BodyBand, cushion