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IH Interior Health Library

27 records – page 1 of 2.

101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Swiss medicine ball
Bodybuilding
Physical Fitness
Exercise
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
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American College of Sports Medicine. Champaign IL: Human Kinetics , 2003. 3rd ed. (Book)
Call No.
QT_260 A512 2003
Location
RIH Library
Author
American College of Sports Medicine
Corporate Author
Thompson, Walter
Benardot, Dan
Jonas, Steven
Edition
3rd ed.
Place
Champaign IL
Publisher
Human Kinetics
Pub Date
2003
Physical Description
175 p.
Format
Book
Subject
Sports
Exercise
Physical fitness
Notes
The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it. ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. The book includes step-by-step instructions; sample programs; and insights on nutrition, weight control, motivation and overcoming setbacks. [from back cover]
ISBN
0-7360-4406-X
Call No.
QT_260 A512 2003
Location
RIH Library
Loan Policy
21 days
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[S.l.]: Gaiam , 2006. (DVD, Audio)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
DVD
Audio
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Debbie Rocker
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
21 days
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Calais-Germain, Blandine, Lamotte, Andree. Seattle WA: Eastland Press , 2008. Revised. (Book)
Call No.
WE 103 C141 2008
Location
KGH Library
Author
Calais-Germain, Blandine
Lamotte, Andree
Edition
Revised
Place
Seattle WA
Publisher
Eastland Press
Pub Date
2008
Physical Description
x, 282 p. ; ill. ; pbk.
Format
Book
Subject
Musculoskeletal Physiology
Exercise
Notes
Includes index.
ISBN
9780939616589
Call No.
WE 103 C141 2008
Location
KGH Library
Loan Policy
21 days
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Ambandos, Andrea, producer/director, Gasper, Gay, Shelton, Linda. Troy MI: Anchor Bay Entertainment , 2002. (DVD)
Call No.
QT 255 B311 2002
Location
RIH Library Wellness
Author
Ambandos, Andrea, producer/director
Gasper, Gay
Shelton, Linda
Corporate Author
Anchor Bay Entertainment
Place
Troy MI
Publisher
Anchor Bay Entertainment
Pub Date
2002
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Exercise
Physical Fitness
Wellness
Series
For dummies
Notes
With: Gay Gasper
Call No.
QT 255 B311 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

https://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly Dancing
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Canada's physical fitness guide to healthy active living for older adults: handbook

https://iha.andornot.com/permalink/library5658
Health Canada. Ottawa: Health Canada , 1999. (Book)
Call No.
WT_104 C212 1999
Location
RIH Library
Author
Health Canada
Place
Ottawa
Publisher
Health Canada
Pub Date
1999
Physical Description
21 p.
Format
Book
Subject
Physical fitness
Exercise
Aging
Notes
Cat. no. H39-429/1999-2E
ISBN
0-662-27780-5
Call No.
WT_104 C212 1999
Location
RIH Library
Loan Policy
21 days
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Merrithew, Moira. Toronto ON: Merrithew Entertainment , 2006. (DVD)
Call No.
QT 255 P6 M572c 2006
Location
RIH Library Wellness
Author
Merrithew, Moira
Corporate Author
Merrithew Corporation
Stott Pilates
Place
Toronto ON
Publisher
Merrithew Entertainment
Pub Date
2006
Physical Description
1 DVD (37 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Series
Matwork series
Notes
Featuring: Moira Merrithew, Natalia Haigler & Max Positano
Workout: 94 minutes
Suitable for intermediate audiences (Level of difficulty: 3)
Includes English and French language options
DVD extras include: bonus workout -- try the next level; workout with music only; preview other video titles; checkout Stott pilates equipment; learn about instructor training.
ISBN
1553600158
Call No.
QT 255 P6 M572c 2006
Location
RIH Library Wellness
Loan Policy
21 days
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Custom fit : interactive training

https://iha.andornot.com/permalink/library19311
Snively, David. St. Laurent QC: Madacy Entertainment Group , 2005. (DVD)
Call No.
QT 255 S672 2005
Location
RIH Library Wellness
Author
Snively, David
Corporate Author
Athans Communications
Madacy Entertainment Group
Madacy Home Video
Place
St. Laurent QC
Publisher
Madacy Entertainment Group
Pub Date
2005
Physical Description
1 DVD (255 min.)
Format
DVD
Subject
Exercise
Physical Fitness
Wellness
Abstract
Over 4 hours of fitness. You can customize your workout by choosing from a menu of 12 different exercises including traditional aerobics, step training, cardio rhythm, boot camp, mini-trampoline, Pilates, yoga, and strength training. Or, you can let Dave do the work for you by choosing from one of his 24 pre-set workouts.
Notes
For home use only.
Call No.
QT 255 S672 2005
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
[S.l.]: Gaiam , 2003. (DVD)
Call No.
QT 255 P6 E13 2003 A/V
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2003
Physical Description
1 DVD (25 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
With: Ana Caban
ISBN
1592502555
Call No.
QT 255 P6 E13 2003 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Merrithew, Moira. Toronto, ON: Merrithew Entertainment , 2005. (DVD)
Call No.
QT 255 P6 M572 2005 A/V
Location
RIH Library Wellness
Author
Merrithew, Moira
Corporate Author
Merrithew Corporation
Stott Pilates
Place
Toronto, ON
Publisher
Merrithew Entertainment
Pub Date
2005
Physical Description
1 DVD (84 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Series
Fitness circle series
Notes
Workout: 30 min.
Suitable for beginner audiences (Level of difficulty: 2)
Includes English and French language options
DVD extras include: bonus workout -- try the next level; workout with music only; preview other video titles; checkout Stott pilates equipment; learn about instructor training.
ISBN
1553609840
Call No.
QT 255 P6 M572 2005 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Get moving: walking for weight loss

https://iha.andornot.com/permalink/library14888
[S.l.]: Gaiam , 2004. Deluxe DVD ed. (DVD)
Call No.
QT 260.5 G394 2004 A/V
Location
RIH Library Wellness
Edition
Deluxe DVD ed.
Place
[S.l.]
Publisher
Gaiam
Pub Date
2004
Physical Description
1 DVD (48 min.) ; + 1 booklet
Format
DVD
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Madeleine Lewis
Certified fitness instructor, Madeleine Lewis, shows how to boost the fat- and calorie-burning power of finess walking and fit it into your schedule. Each workout includes three 10-minute walking workout segments, 10-minute cool-down and flexibiility segment, built-in custom workout option, and three ways to do each workout.
ISBN
159250308X
Call No.
QT 260.5 G394 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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It's your time: information and exercises to get you ready for a great retirement

https://iha.andornot.com/permalink/library16977
McCaw, Donna. Toronto ON: BPS Books , 2011. (Book)
Call No.
HQ 1062 M486 2011
Location
KGH Library Wellness
Author
McCaw, Donna
Place
Toronto ON
Publisher
BPS Books
Pub Date
2011
Physical Description
135 p. : ill. ; pbk.
Format
Book
Subject
Retirement
Exercise
Leisure
Wellness
ISBN
9781926645483
Call No.
HQ 1062 M486 2011
Location
KGH Library Wellness
Loan Policy
21 days
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[S.l.]: Gaiam , 2001. Special DVD ed. (DVD)
Call No.
QT 255 P6 P637b 2001 A/V
Location
RIH Library Wellness
Edition
Special DVD ed.
Place
[S.l.]
Publisher
Gaiam
Pub Date
2001
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
With: Ana Caban
Includes: complete mat workout for more advanced Pilates-trained students; bonus 13-minute Pilates energy boost II workout; in-depth interview with certified Pilates instructor Ana Caban
ISBN
1930814097
Call No.
QT 255 P6 P637b 2001 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Ungaro, Alycea. New York NY: Dorling Kindersley Limited , 2002. (Book)
Call No.
QT 255 P6 U57 2002
Location
RIH Library Wellness
Author
Ungaro, Alycea
Place
New York NY
Publisher
Dorling Kindersley Limited
Pub Date
2002
Physical Description
176 p. : ill. (colour)
Format
Book
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
0789484005
Call No.
QT 255 P6 U57 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Pilates : intermediate mat workout

https://iha.andornot.com/permalink/library14443
[S.l.]: Gaiam , 2002. Special DVD ed. (DVD)
Call No.
QT 255 P6 P637i 2002 A/V
Location
RIH Library Wellness
Edition
Special DVD ed.
Place
[S.l.]
Publisher
Gaiam
Pub Date
2002
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
With: Ana Caban
Includes: complete mat workout for more advanced Pilates-trained students; bonus 13-minute Pilates energy boost II workout; in-depth interview with certified Pilates instructor Ana Caban
ISBN
193081478X
Call No.
QT 255 P6 P637i 2002 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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[S.l.]: Gaiam , 2004. (DVD)
Call No.
QT 255 P6 P637l 2004 A/V
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2004
Physical Description
1 DVD (30 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Notes
With: Jillian Hessel
Certified fitness instructor and master Pilates trainer, Jillian Hessel, guides a workout that focuses on the muscles of the abs, lower back and buttocks, as well as the legs and feet. A modified version is simultaneously demonstrated for those with limited flexibility and strength. Props recommended: Pilates mat, Pilates BodyBand, cushion
ISBN
159250311X
Call No.
QT 255 P6 P637l 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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[S.l.]: Gaiam , 2002. (DVD)
Call No.
QT 255 P6 P637p 2002
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2002
Physical Description
1 DVD (30 min.)
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Abstract
With Jillian Hessel.
Notes
"3 routines on 1 DVD" - Cover.
Call No.
QT 255 P6 P637p 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Qualitative research in physical activity and the health professions

https://iha.andornot.com/permalink/library14980
Pitney, William A, Parker, Jenny. Windsor ON: Human Kinetics , 2009. (Book)
Call No.
QT 255 P685 2009
Location
RIH Library
Author
Pitney, William A
Parker, Jenny
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
xi, 219 p. : ill.
Format
Book
Subject
Exercise
Qualitative research
Physical Fitness
Research design
Notes
Includes bibliographical references and index.
Link Notes
Available free online. http://file.zums.ac.ir/ebook/338-Qualitative%20Research%20in%20Physical%20Activity%20and%20the%20Health%20Professions-William%20Pitney%20Jenny%20Par.pdf
ISBN
9780736072137
Call No.
QT 255 P685 2009
Location
RIH Library
Loan Policy
21 days
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Merrithew, Moira. Toronto, ON: Stott Pilates , 2003. (DVD)
Call No.
QT 255 P6 S446 2003
Location
RIH Library Wellness
Author
Merrithew, Moira
Corporate Author
Merrithew Corporation
Place
Toronto, ON
Publisher
Stott Pilates
Pub Date
2003
Physical Description
1 DVD (120 min.) ; + 1 booklet
Format
DVD
Subject
Pilates method
Exercise
Physical Fitness
Wellness
Series
Stott Pilates : the contemporary approach
Notes
Featuring: Laureen Dubeau & Mark Machan
Level 1
A moderately-paced workout suitable for beginners. Covers 37 exercises.
Required equipment: exercise mat
Noted missing RIH Library c.1: March 2017
ISBN
155360007X
Call No.
QT 255 P6 S446 2003
Location
RIH Library Wellness
Loan Policy
21 days
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27 records – page 1 of 2.