"The Bosu Balance Trainer Total Body Workout uses many familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches. The Bosu Balance Trainer allows you to combine the three elements of fitness, cardiovascular activity, strength exercise and flexibility, as you learn to 'move dynamically' on Bosu's every changing surface.
The workout is divided into a warm-up and three exercise segments.Each segment combines balance, cardiovascular activity, toning and stretching in dynamic and effective workouts. You will literally keep all the muscles in your body activated as you tone your upper and lower body, abs and back." - Cover.
Includes aerobic and strength training routines, stretching and flexibility exercises, and balance training.
Over 4 hours of fitness. You can customize your workout by choosing from a menu of 12 different exercises including traditional aerobics, step training, cardio rhythm, boot camp, mini-trampoline, Pilates, yoga, and strength training. Or, you can let Dave do the work for you by choosing from one of his 24 pre-set workouts.
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples.
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and movement spices up the regular exercise regiment by throwing in some Merengue, Salsa, and Rumba steps that are fun to perform and great for the whole body.