Search Results - 259 records - Library

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673

Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)

Call No.: WM 171.5 W414 2010

Location: KGH Library

Author: Wehrenberg, Margaret

Place: New York NY

Publisher: W.W. Norton

Pub Date: 2010

Physical Description: 300 p. : ill.

Format: Book

Subject: Depression; Wellness

Notes: Includes bibliographic references and index.

ISBN: 9780393706291

Call No.: WM 171.5 W414 2010

Location: KGH Library

Loan Policy: 21 days

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10 minute solution : fat blasting latin dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17029

Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2007. (DVD)

Call No.: QT 255 D2 T289 2007

Location: RIH Library Wellness

Corporate Author: Anchor Bay Entertainment

Place: Beverly Hills CA

Publisher: Anchor Bay Entertainment

Pub Date: 2007

Physical Description: 1 DVD (54 min.)

Format: DVD

Subject: Dance - Latin; Physical Fitness; Wellness

Abstract: 5 hip hop dance workouts that are 10 minutes each.

Series: 10 minute solution

Call No.: QT 255 D2 T289 2007

Location: RIH Library Wellness

Loan Policy: 21 days

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10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17028

Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)

Call No.: QT 255 D2 T289 2009

Location: RIH Library Wellness

Corporate Author: Anchor Bay Entertainment

Place: Beverly Hills CA

Publisher: Anchor Bay Entertainment

Pub Date: 2009

Physical Description: 1 DVD (55 min.)

Format: DVD

Subject: Dance - Hip Hop; Physical Fitness; Wellness

Abstract: 5 hip hop dance workouts that are 10 minutes each.

Series: 10 minute solution

Call No.: QT 255 D2 T289 2009

Location: RIH Library Wellness

Loan Policy: 21 days

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The 50's plus: to work or not to work

https://iha.andornot.com/permalink/library16986

Peters, Mary Ann. Lincoln NE: iUniverse , 2006. (Book)

Call No.: HQ 1062 P481 2006

Location: KGH Library Wellness

Author: Peters, Mary Ann

Place: Lincoln NE

Publisher: iUniverse

Pub Date: 2006

Physical Description: xi, 53 p. ; pbk.

Format: Book

Subject: Retirement; Work; Wellness

Notes: "An opportunity to examine your future work options." (from cover)

ISBN: 0595387373

Call No.: HQ 1062 P481 2006

Location: KGH Library Wellness

Loan Policy: 21 days

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50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055

Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)

Call No.: WM 175 A332 2009

Location: KBH Library; KGH Library Wellness; RIH Library Wellness; VJH Library Wellness

Author: Albers, Susan

Place: Oakland CA

Publisher: New Harbinger

Pub Date: 2009

Format: Book

Subject: Compulsive Eating; Food habits; Diet; Nutrition; Wellness

ISBN: 9781572246768

Call No.: WM 175 A332 2009

Location: KBH Library; KGH Library Wellness; RIH Library Wellness; VJH Library Wellness

Loan Policy: 21 days

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100-mile diet: a year of local eating

https://iha.andornot.com/permalink/library14501

Smith, Alisa, MacKinnon, J. B. Toronto: Random House , 2007. (Book)

Call No.: TX 360 S642 2007

Location: KBH Library; RIH Library Wellness; VJH Library Wellness

Author: Smith, Alisa; MacKinnon, J. B

Place: Toronto

Publisher: Random House

Pub Date: 2007

Physical Description: 266 p. ; pbk.

Format: Book

Subject: Food industry and trade - British Columbia - Vancouver; Food habits - British Columbia - Vancouver; Farm produce - British Columbia - Vancouver; Wellness

Notes: Includes bibliographical references.

ISBN: 9780679314837

Call No.: TX 360 S642 2007

Location: KBH Library; RIH Library Wellness; VJH Library Wellness

Loan Policy: 21 days

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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657

Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)

Call No.: QT 255 E9 2004

Location: KGH Library Wellness

Author: Gillies, Elizabeth

Place: Gloucester MA

Publisher: FairWinds

Pub Date: 2004

Physical Description: 175 p. : col. ill.

Format: Book

Subject: Swiss medicine ball; Bodybuilding; Physical Fitness; Exercise; Wellness

ISBN: 9781592330843

Call No.: QT 255 E9 2004

Location: KGH Library Wellness

Loan Policy: 21 days

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1001 ways to relax

https://iha.andornot.com/permalink/library19659

Marriott, Susannah. London UK: DK Publishing , 2008. 1st American ed. (Book)

Call No.: WM 75 M358 2008

Location: RIH Library Wellness

Author: Marriott, Susannah

Edition: 1st American ed.

Place: London UK

Publisher: DK Publishing

Pub Date: 2008

Physical Description: 192 p. : col. ill.

Format: Book

Subject: Relaxation; Wellness

Notes: Includes index.

ISBN: 9780756633554

Call No.: WM 75 M358 2008

Location: RIH Library Wellness

Loan Policy: 21 days

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Adulting: how to become a grown-up in 468 easy(ish) steps

https://iha.andornot.com/permalink/library20785

Brown, Kelly Williams. New York NY: Grand Central Publishing , 2013. (Book)

Call No.: HQ 799.95 B878 2013

Location: RIH Library Wellness

Author: Brown, Kelly Williams

Place: New York NY

Publisher: Grand Central Publishing

Pub Date: 2013

Physical Description: viii, 273 p. : ill.

Format: Book

Subject: Adulthood; Young Adult; Humor; Wellness

Notes: Includes index.

ISBN: 9781455516902

Call No.: HQ 799.95 B878 2013

Location: RIH Library Wellness

Loan Policy: 21 days

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Adventure racing

https://iha.andornot.com/permalink/library14962

Marais, Jacques, de Speville, Lisa. Windsor ON: Human Kinetics , 2004. (Book)

Call No.: QT 250 M299 2004

Location: RIH Library Wellness

Author: Marais, Jacques; de Speville, Lisa

Place: Windsor ON

Publisher: Human Kinetics

Pub Date: 2004

Physical Description: 160 p. :ill. (colour)

Format: Book

Subject: Recreation; Sports; Adventure racing; Wellness

ISBN: 0736059113

Call No.: QT 250 M299 2004

Location: RIH Library Wellness

Loan Policy: 21 days

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Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

https://iha.andornot.com/permalink/library14709

Ardell, Don. Duluth, MN: Whole Person Associates , 2007. (Book)

Call No.: WT 104 A676 2007

Location: KGH Library Wellness

Author: Ardell, Don

Place: Duluth, MN

Publisher: Whole Person Associates

Pub Date: 2007

Physical Description: 216 p.

Format: Book

Subject: Health; Aging - Prevention; Longevity; Older people - Health and hygiene; Wellness

ISBN: 9781570252204

Call No.: WT 104 A676 2007

Location: KGH Library Wellness

Loan Policy: 21 days

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Allen & Mike's really cool backcountry ski book: traveling & camping skills for a winter environment

https://iha.andornot.com/permalink/library16029

O'Bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guides , 2007. Rev. ed. (Book)

Call No.: QT 260.5 S6 O12 2007

Location: RIH Library Wellness

Author: O'Bannon, Allen; Clelland, Mike, ill

Edition: Rev. ed.

Place: Helena MT

Publisher: Falcon Guides

Pub Date: 2007

Physical Description: 121 p. : ill.

Format: Book

Subject: Skiing; Snow camping; Cross - country skiing; Recreation; Sports; Wellness

Notes: Noted missing RIH Library: December 2018

ISBN: 9780762745852

Call No.: QT 260.5 S6 O12 2007

Location: RIH Library Wellness

Loan Policy: 21 days

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Allen & Mike's really cool backpackin book: traveling & camping skills for a wilderness environment

https://iha.andornot.com/permalink/library16027

O'bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guide , 2001. (Book)

Call No.: QT 260.5 M9 O12 2001

Location: RIH Library Wellness

Author: O'bannon, Allen; Clelland, Mike, ill

Place: Helena MT

Publisher: Falcon Guide

Pub Date: 2001

Physical Description: 161 p. : ill.

Format: Book

Subject: Mountaineering; Sports; Recreation; Backpacking; Wellness

Notes: Includes bibliographical references (p.154) and index.

ISBN: 9781560449126

Call No.: QT 260.5 M9 O12 2001

Location: RIH Library Wellness

Loan Policy: 21 days

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Always looking up: the adventures of an incurable optimist

https://iha.andornot.com/permalink/library15008

Fox, Michael J. New York NY: Hyperion , 2009. (Book)

Call No.: PN 2308 F793 2009

Location: KGH Library Wellness; RIH Library Wellness

Author: Fox, Michael J

Place: New York NY

Publisher: Hyperion

Pub Date: 2009

Physical Description: 279 p.

Format: Book

Subject: Actors - Canada - Biography; Actors - United States - Biography; Wellness

ISBN: 9781401303389

Call No.: PN 2308 F793 2009

Location: KGH Library Wellness; RIH Library Wellness

Loan Policy: 21 days

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A.M. and P.M. walking

https://iha.andornot.com/permalink/library14889

[S.l.]: Gaiam , 2006. (DVD, Audio)

Call No.: QT_260.5 W2 A479 2006

Location: RIH Library Wellness

Place: [S.l.]

Publisher: Gaiam

Pub Date: 2006

Physical Description: 1 CD (57 min.), 1 DVD (60 min.)

Format: DVD; Audio

Subject: Walking; Exercise; Physical Fitness; Wellness

Notes: With: Debbie Rocker; This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors; Noted missing RIH Library: May 2019

ISBN: 0766228681

Call No.: QT_260.5 W2 A479 2006

Location: RIH Library Wellness

Loan Policy: 21 days

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American Cancer Society's healthy eating cookbook: a celebration of food, friends, and healthy living

https://iha.andornot.com/permalink/library14532

American Cancer Society. Atlanta, GA: American Cancer Society , 2005. 3rd ed. (Book)

Call No.: TX 714 A512 2005

Location: RIH Library Wellness

Corporate Author: American Cancer Society

Edition: 3rd ed

Place: Atlanta, GA

Publisher: American Cancer Society

Pub Date: 2005

Physical Description: 262 p.: ill.

Format: Book

Subject: Cookery; Nutrition; Cancer - Diet therapy - Recipes; Cancer - Prevention; Wellness

Notes: Includes index.

ISBN: 0944235573

Call No.: TX 714 A512 2005

Location: RIH Library Wellness

Loan Policy: 21 days

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American Heart Association complete guide to women's heart health: the Go Red for Women way to well-being & vitality

https://iha.andornot.com/permalink/library15563

American Heart Association. New York NY: Clarkson Potter , 2009. 1st ed. (Book)

Call No.: WG 113 A512c 2009

Location: RIH Library Wellness

Corporate Author: American Heart Association

Edition: 1st ed.

Place: New York NY

Publisher: Clarkson Potter

Pub Date: 2009

Physical Description: xiv, 290 p.

Format: Book

Subject: Heart disease - Popular works; Women's Health; Wellness

Notes: Includes index

ISBN: 9780307450609

Call No.: WG 113 A512c 2009

Location: RIH Library Wellness

Loan Policy: 21 days

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The American Heart Association low-salt cookbook: a complete guide to reducing sodium and fat in the diet

https://iha.andornot.com/permalink/library17825

Starke, Rodman D., ed, Winston, Mary, ed. New York NY: Times Books , 1990. (Book)

Call No.: TX 643 A512 1990

Location: RIH Library Wellness

Author: Starke, Rodman D., ed; Winston, Mary, ed

Corporate Author: American Heart Association (AHA)

Place: New York NY

Publisher: Times Books

Pub Date: 1990

Physical Description: xii, 349 p.

Format: Book

Subject: Diet, Sodium-Restricted; Cooking; Wellness

Notes: Includes index.

ISBN: 0812920457

Call No.: TX 643 A512 1990

Location: RIH Library Wellness

Loan Policy: 21 days

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Amira's belly dancing 101

https://iha.andornot.com/permalink/library16974

Mor, Amira. Belly Productions , 2005. (DVD)

Call No.: QT 255 D2 A517 2005

Location: KGH Library Wellness; VJH Library Wellness

Author: Mor, Amira

Publisher: Belly Productions

Pub Date: 2005

Physical Description: 1 DVD (80 min.)

Format: DVD

Subject: Belly Dancing; Physical Fitness; Wellness

Abstract: "Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).

Call No.: QT 255 D2 A517 2005

Location: KGH Library Wellness; VJH Library Wellness

Loan Policy: 21 days

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The art of confident living: 10 practices for taking charge of your life

https://iha.andornot.com/permalink/library16481

Robinson, Bryan. Deerfield Beach FL: Health Communications, Inc. , 2009. (Book)

Call No.: BF 575 R658 2009

Location: RIH Library Wellness

Author: Robinson, Bryan

Place: Deerfield Beach FL

Publisher: Health Communications, Inc.

Pub Date: 2009

Physical Description: xiv, 225 p.

Format: Book

Subject: Self-confidence; Conduct of life; Self-management (Psychology); Wellness

Notes: Includes bibliographical references and index.; RIH Lib Wellness copy 1 missing

ISBN: 9780757306518

Call No.: BF 575 R658 2009

Location: RIH Library Wellness

Loan Policy: 21 days

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