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IH Interior Health Library

260 records – page 1 of 13.

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
More detail
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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10 minute solution : fat blasting latin dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17029
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2007. (DVD)
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
More detail
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2007
Physical Description
1 DVD (54 min.)
Format
DVD
Subject
Dance - Latin
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
More detail
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance - Hip Hop
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

The 50's plus: to work or not to work

https://iha.andornot.com/permalink/library16986
Peters, Mary Ann. Lincoln NE: iUniverse , 2006. (Book)
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
More detail
Author
Peters, Mary Ann
Place
Lincoln NE
Publisher
iUniverse
Pub Date
2006
Physical Description
xi, 53 p. ; pbk.
Format
Book
Subject
Retirement
Work
Wellness
Notes
"An opportunity to examine your future work options." (from cover)
ISBN
0595387373
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Loan Policy
21 days
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50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
More detail
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Compulsive Eating
Food habits
Diet
Nutrition
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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100-mile diet: a year of local eating

https://iha.andornot.com/permalink/library14501
Smith, Alisa, MacKinnon, J. B. Toronto: Random House , 2007. (Book)
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
More detail
Author
Smith, Alisa
MacKinnon, J. B
Place
Toronto
Publisher
Random House
Pub Date
2007
Physical Description
266 p. ; pbk.
Format
Book
Subject
Food industry and trade - British Columbia - Vancouver
Food habits - British Columbia - Vancouver
Farm produce - British Columbia - Vancouver
Wellness
Notes
Includes bibliographical references.
ISBN
9780679314837
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
More detail
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Swiss medicine ball
Bodybuilding
Physical Fitness
Exercise
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
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1001 ways to relax

https://iha.andornot.com/permalink/library19659
Marriott, Susannah. London UK: DK Publishing , 2008. 1st American ed. (Book)
Call No.
WM 75 M358 2008
Location
RIH Library Wellness
More detail
Author
Marriott, Susannah
Edition
1st American ed.
Place
London UK
Publisher
DK Publishing
Pub Date
2008
Physical Description
192 p. : col. ill.
Format
Book
Subject
Relaxation
Wellness
Notes
Includes index.
ISBN
9780756633554
Call No.
WM 75 M358 2008
Location
RIH Library Wellness
Loan Policy
21 days
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Adulting: how to become a grown-up in 468 easy(ish) steps

https://iha.andornot.com/permalink/library20785
Brown, Kelly Williams. New York NY: Grand Central Publishing , 2013. (Book)
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
More detail
Author
Brown, Kelly Williams
Place
New York NY
Publisher
Grand Central Publishing
Pub Date
2013
Physical Description
viii, 273 p. : ill.
Format
Book
Subject
Adulthood
Young Adult
Humor
Wellness
Notes
Includes index.
ISBN
9781455516902
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Loan Policy
21 days
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Adventure racing

https://iha.andornot.com/permalink/library14962
Marais, Jacques, de Speville, Lisa. Windsor ON: Human Kinetics , 2004. (Book)
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
More detail
Author
Marais, Jacques
de Speville, Lisa
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2004
Physical Description
160 p. :ill. (colour)
Format
Book
Subject
Recreation
Sports
Adventure racing
Wellness
ISBN
0736059113
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Loan Policy
21 days
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Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

https://iha.andornot.com/permalink/library14709
Ardell, Don. Duluth, MN: Whole Person Associates , 2007. (Book)
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
More detail
Author
Ardell, Don
Place
Duluth, MN
Publisher
Whole Person Associates
Pub Date
2007
Physical Description
216 p.
Format
Book
Subject
Health
Aging - Prevention
Longevity
Older people - Health and hygiene
Wellness
ISBN
9781570252204
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Loan Policy
21 days
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Allen & Mike's really cool backcountry ski book: traveling & camping skills for a winter environment

https://iha.andornot.com/permalink/library16029
O'Bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guides , 2007. Rev. ed. (Book)
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
More detail
Author
O'Bannon, Allen
Clelland, Mike, ill
Edition
Rev. ed.
Place
Helena MT
Publisher
Falcon Guides
Pub Date
2007
Physical Description
121 p. : ill.
Format
Book
Subject
Skiing
Snow camping
Cross - country skiing
Recreation
Sports
Wellness
Notes
Noted missing RIH Library: December 2018
ISBN
9780762745852
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Loan Policy
21 days
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Allen & Mike's really cool backpackin book: traveling & camping skills for a wilderness environment

https://iha.andornot.com/permalink/library16027
O'bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guide , 2001. (Book)
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
More detail
Author
O'bannon, Allen
Clelland, Mike, ill
Place
Helena MT
Publisher
Falcon Guide
Pub Date
2001
Physical Description
161 p. : ill.
Format
Book
Subject
Mountaineering
Sports
Recreation
Backpacking
Wellness
Notes
Includes bibliographical references (p.154) and index.
ISBN
9781560449126
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Loan Policy
21 days
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Always looking up: the adventures of an incurable optimist

https://iha.andornot.com/permalink/library15008
Fox, Michael J. New York NY: Hyperion , 2009. (Book)
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
More detail
Author
Fox, Michael J
Place
New York NY
Publisher
Hyperion
Pub Date
2009
Physical Description
279 p.
Format
Book
Subject
Actors - Canada - Biography
Actors - United States - Biography
Wellness
ISBN
9781401303389
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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A.M. and P.M. walking

https://iha.andornot.com/permalink/library14889
[S.l.]: Gaiam , 2006. (DVD, Audio)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
More detail
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
DVD
Audio
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Debbie Rocker
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
21 days
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American Cancer Society's healthy eating cookbook: a celebration of food, friends, and healthy living

https://iha.andornot.com/permalink/library14532
American Cancer Society. Atlanta, GA: American Cancer Society , 2005. 3rd ed. (Book)
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
More detail
Corporate Author
American Cancer Society
Edition
3rd ed
Place
Atlanta, GA
Publisher
American Cancer Society
Pub Date
2005
Physical Description
262 p.: ill.
Format
Book
Subject
Cookery
Nutrition
Cancer - Diet therapy - Recipes
Cancer - Prevention
Wellness
Notes
Includes index.
ISBN
0944235573
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Loan Policy
21 days
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American Heart Association complete guide to women's heart health: the Go Red for Women way to well-being & vitality

https://iha.andornot.com/permalink/library15563
American Heart Association. New York NY: Clarkson Potter , 2009. 1st ed. (Book)
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
More detail
Corporate Author
American Heart Association
Edition
1st ed.
Place
New York NY
Publisher
Clarkson Potter
Pub Date
2009
Physical Description
xiv, 290 p.
Format
Book
Subject
Heart disease - Popular works
Women's Health
Wellness
Notes
Includes index
ISBN
9780307450609
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Loan Policy
21 days
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The American Heart Association low-salt cookbook: a complete guide to reducing sodium and fat in the diet

https://iha.andornot.com/permalink/library17825
Starke, Rodman D., ed, Winston, Mary, ed. New York NY: Times Books , 1990. (Book)
Call No.
TX 643 A512 1990
Location
RIH Library Wellness
More detail
Author
Starke, Rodman D., ed
Winston, Mary, ed
Corporate Author
American Heart Association (AHA)
Place
New York NY
Publisher
Times Books
Pub Date
1990
Physical Description
xii, 349 p.
Format
Book
Subject
Diet, Sodium-Restricted
Cooking
Wellness
Notes
Includes index.
ISBN
0812920457
Call No.
TX 643 A512 1990
Location
RIH Library Wellness
Loan Policy
21 days
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Amira's belly dancing 101

https://iha.andornot.com/permalink/library16974
Mor, Amira. Belly Productions , 2005. (DVD)
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
More detail
Author
Mor, Amira
Publisher
Belly Productions
Pub Date
2005
Physical Description
1 DVD (80 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
"Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail

The art of confident living: 10 practices for taking charge of your life

https://iha.andornot.com/permalink/library16481
Robinson, Bryan. Deerfield Beach FL: Health Communications, Inc. , 2009. (Book)
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
More detail
Author
Robinson, Bryan
Place
Deerfield Beach FL
Publisher
Health Communications, Inc.
Pub Date
2009
Physical Description
xiv, 225 p.
Format
Book
Subject
Self-confidence
Conduct of life
Self-management (Psychology)
Wellness
Notes
Includes bibliographical references and index.
RIH Lib Wellness copy 1 missing
ISBN
9780757306518
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Loan Policy
21 days
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