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IH Interior Health Library

2 records – page 1 of 1.

The mindful way workbook: an 8-week program to free yourself from depression and emotional distress

https://iha.andornot.com/permalink/library23249
Teasdale, John, Williams, Mark, Segal, Zindel. New York NY: Guilford , 2014. (Book)
Call No.
WM 425.5 C6 T253 2014
Location
RIH Library
Author
Teasdale, John
Williams, Mark
Segal, Zindel
Place
New York NY
Publisher
Guilford
Pub Date
2014
Physical Description
xi, 228 p. : ill. ; + 1 CD-ROM
Format
Book
Subject
Mindfulness
Awareness
Meditation
Depression
Cognitive Behavioral Therapy
Notes
Includes bibliographical references and index.
ISBN
9781462508143
Call No.
WM 425.5 C6 T253 2014
Location
RIH Library
Loan Policy
21 days
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The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive

https://iha.andornot.com/permalink/library23250
Neff, Kristin, Germer, Christopher. New York NY: Guilford , 2018. (Book)
Call No.
WM 425.5 C6 N383 2018
Location
RIH Library
Author
Neff, Kristin
Germer, Christopher
Place
New York NY
Publisher
Guilford
Pub Date
2018
Physical Description
viii, 206 p.
Format
Book
Subject
Mindfulness
Empathy
Self-Assessment
Cognitive Behavioral Therapy
Notes
Includes bibliographical references and index.
ISBN
9781462526789
Call No.
WM 425.5 C6 N383 2018
Location
RIH Library
Loan Policy
21 days
Less detail
thumbnail