Skip header and navigation
you are here:
  • Home
  • Search Results
logo

IH Interior Health Library

259 records – page 1 of 13.

When: the scientific secrets of perfect timing

https://iha.andornot.com/permalink/library19886
Pink, Daniel H. New York NY: Riverhead Books , 2018. (Book)
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Author
Pink, Daniel H
Place
New York NY
Publisher
Riverhead Books
Pub Date
2018
Physical Description
285 p. : ill.
Format
Book
Subject
Wellness
Time Perception
Notes
Includes bibliographical references and index.
ISBN
9780735210622
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The blue zones of happiness: lessons from the world's happiest people

https://iha.andornot.com/permalink/library19881
Buettner, Dan. Washington DC: National Geographic , 2017. (Book)
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2017
Physical Description
287 p.
Format
Book
Subject
Happiness
Workplace
Self-Assessment
Wellness
Notes
Includes index.
ISBN
9781426218484
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The healthy brain: optimize brain power at any age

https://iha.andornot.com/permalink/library19885
Burford-Mason, Aileen. Toronto ON: Harper Collins , 2017. First Canadian ed. (Book)
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Author
Burford-Mason, Aileen
Edition
First Canadian ed.
Place
Toronto ON
Publisher
Harper Collins
Pub Date
2017
Physical Description
290 p. : ill.
Format
Book
Subject
Wellness
Mental Health
Brain
Diet
Cognitive Neuroscience
Notes
Includes bibliographical references and index.
ISBN
9781443447782
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Writing through the mess: seeking healing through writing

https://iha.andornot.com/permalink/library20797
Schober, Anne, Walter, Lisa Roth. New York NY: Library Tales Publishing, Inc. , 2017. (Book)
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Author
Schober, Anne
Walter, Lisa Roth
Place
New York NY
Publisher
Library Tales Publishing, Inc.
Pub Date
2017
Physical Description
vi, 131 p.
Format
Book
Subject
Authorship - Psychological aspects
Diaries - Authorship
Wellness
Writing
ISBN
9780999275849
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-management (Psychology)
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library
Loan Policy
21 days
Less detail
thumbnail

How to talk to anyone: overcoming shyness, social anxiety and low self-confidence & be able to chat to anyone

https://iha.andornot.com/permalink/library20796
Alison, Jennifer. Jennifer Alison Publishing , 2016. (Book)
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Author
Alison, Jennifer
Publisher
Jennifer Alison Publishing
Pub Date
2016
Physical Description
92 p.
Format
Book
Subject
Interpersonal communication
Shyness
Self Concept
Wellness
ISBN
9781537433950
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Menopause confidential: a doctor reveals the secrets to thriving through midlife

https://iha.andornot.com/permalink/library19373
Allmen, Tara. New York NY: HarperOne , 2016. (Book)
Call No.
WP 580 A439 2016
Location
RIH Library Wellness
Author
Allmen, Tara
Place
New York NY
Publisher
HarperOne
Pub Date
2016
Physical Description
248 p.
Format
Book
Subject
Menopause
Popular Works
Wellness
Notes
Includes index.
ISBN
9780062447265
Call No.
WP 580 A439 2016
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Faubion, Stephanie S., ed. New York NY: Time Inc. Books , 2016. (Book)
Call No.
WP 580 M547 2016
Location
RIH Library Wellness
Author
Faubion, Stephanie S., ed
Corporate Author
Mayo Clinic
Place
New York NY
Publisher
Time Inc. Books
Pub Date
2016
Physical Description
ix, 335 p. : col. ill.
Format
Book
Subject
Menopause
Popular Works
Wellness
Notes
At head of title: Mayo Clinic.
Includes index.
"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!" - Cover.
"Oxmoor House" - Spine.
ISBN
9780848746759
Call No.
WP 580 M547 2016
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The blue zones solution: eating and living like the world's healthiest people

https://iha.andornot.com/permalink/library19882
Buettner, Dan. Washington DC: National Geographic , 2015. (Book)
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2015
Physical Description
287 p.
Format
Book
Subject
Health
Diet
Nutrition
Wellness
Notes
Includes index.
ISBN
9781426211928
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Chicken soup for the soul : inspiration for nurses: 101 stories of appreciation & wisdom

https://iha.andornot.com/permalink/library19261
Newmark, Amy, ed, Thieman, LeAnn, ed. Cos Cob, CT: Chicken Soup for the Soul Publishing, LLC , 2015. (Book)
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Author
Newmark, Amy, ed
Thieman, LeAnn, ed
Place
Cos Cob, CT
Publisher
Chicken Soup for the Soul Publishing, LLC
Pub Date
2015
Physical Description
xi, 349 p.
Format
Book
Subject
Nurses
Nursing
Anecdotes
Wellness
ISBN
9781611599480
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Men's Health training guide 2016

https://iha.andornot.com/permalink/library14569
Men's Health. Emmaus PA: Rodale , 2015. (Book)
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Corporate Author
Men's Health
Place
Emmaus PA
Publisher
Rodale
Pub Date
2015
Physical Description
144 p. : ill.
Format
Book
Subject
Physical Fitness
Exercise for men
Bodybuilding
Wellness
Notes
"From the editors of Men's health magazine."
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Gunaratana, Henepola. Somerville MA: Wisdom Publications , 2015. (Book)
Call No.
BQ 5630 G975 2015
Location
RIH Library Wellness
Author
Gunaratana, Henepola
Place
Somerville MA
Publisher
Wisdom Publications
Pub Date
2015
Physical Description
ix, 208 p.
Format
Book
Subject
Meditation
Mindfulness
Buddhism
Wellness
Notes
Includes index.
ISBN
9780861719068
Call No.
BQ 5630 G975 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions

https://iha.andornot.com/permalink/library18253
Michie, David. New York NY: The Experiment , 2015. (Book)
Call No.
WM 425.5 C6 M624 2015
Location
RIH Library Wellness
Author
Michie, David
Place
New York NY
Publisher
The Experiment
Pub Date
2015
Physical Description
309 p.
Format
Book
Subject
Mindfulness
Meditation
Happiness
Acceptance and Commitment Therapy
Wellness
Notes
Revised edition of: Why mindfulness is better than chocolate. 2014.
Includes bibliographical references.
ISBN
9781615192588
Call No.
WM 425.5 C6 M624 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The organized mind: thinking straight in the age of information overload

https://iha.andornot.com/permalink/library19253
Levitin, Daniel J. Toronto ON: Penguin , 2015. (Book)
Call No.
BF 444 L666 2015
Location
RIH Library Wellness
Author
Levitin, Daniel J
Place
Toronto ON
Publisher
Penguin
Pub Date
2015
Physical Description
xxvi, 496 p. : ill.
Format
Book
Subject
Mental Processes
Decision Making
Distraction (Psychology)
Orderliness
Time management
Neurosciences
Cognitive Science
Popular Works
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780143189442
Call No.
BF 444 L666 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Brown, Brene. New York NY: Spiegel & Grau , 2015. (Book)
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Brown, Brene
Place
New York NY
Publisher
Spiegel & Grau
Pub Date
2015
Physical Description
xxviii, 301 p.
Format
Book
Subject
Self-actualization (Psychology)
Courage
Wellness
Notes
Includes bibliographical references and index.
Noted missing RIH Library: June 2019
ISBN
9780812995824
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The art of stillness : adventures in going nowhere

https://iha.andornot.com/permalink/library18952
Iyer, Pico. New York NY: TED Books/Simon & Schuster , 2014. 1st TED Books hardcover ed. (Book)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
1st TED Books hardcover ed.
Place
New York NY
Publisher
TED Books/Simon & Schuster
Pub Date
2014
Physical Description
74 p. : col. ill.
Format
Book
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
"A TED original" - Cover.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The art of stillness : adventures in going nowhere [audio CD]

https://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
Subtitle from container.
Read by author.
"A TED original" - Container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Groundwater: Manual of water supply practices M21

https://iha.andornot.com/permalink/library18748
Bloetscher, Fredrick. Denver CO: American Water Works Association , 2014. 4th ed. (E-book)
Location
Online
Link
http://insidenet.interiorhealth.ca/infoResources/library/Documents/Groundwater%204th%20ed.pdf
Author
Bloetscher, Fredrick
Corporate Author
American Water Works Association
Edition
4th ed.
Place
Denver CO
Publisher
American Water Works Association
Pub Date
2014
Physical Description
Online book
xv, 279 p. : ill.
Format
E-book
Subject
Groundwater
Wells
Link
http://insidenet.interiorhealth.ca/infoResources/library/Documents/Groundwater%204th%20ed.pdf
ISBN
9781583219645
Location
Online
Less detail
thumbnail

The life-changing magic of tidying up: the Japanese art of decluttering and organizing

https://iha.andornot.com/permalink/library18866
Kondo, Marie, Hirano, Cathy, translator. Berkeley CA: Ten Speed Press , 2014. 1st North American ed. (Book)
Call No.
TX 321 K82 2014
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Kondo, Marie
Hirano, Cathy, translator
Edition
1st North American ed.
Place
Berkeley CA
Publisher
Ten Speed Press
Pub Date
2014
Physical Description
213 p.
Format
Book
Subject
Housekeeping
Home economics
Orderliness
Storage in the home
Conduct of life - Miscellanea
Wellness
Notes
Translated from Japanese by Cathy Hirano.
Includes index.
Noted missing KGH Library: July 3 2019.
ISBN
9781607747307
Call No.
TX 321 K82 2014
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

259 records – page 1 of 13.