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IH Interior Health Library

175 records – page 1 of 9.

10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
21 days
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50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Food Addiction
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Always looking up: the adventures of an incurable optimist

https://iha.andornot.com/permalink/library15008
Fox, Michael J. New York NY: Hyperion , 2009. (Book)
Call No.
PN 2308 F793 2009
Location
RIH Library Wellness
Author
Fox, Michael J
Place
New York NY
Publisher
Hyperion
Pub Date
2009
Physical Description
279 p.
Format
Book
Subject
Fox, Michael J., 1961-
Biography
Wellness
ISBN
9781401303389
Call No.
PN 2308 F793 2009
Location
RIH Library Wellness
Loan Policy
21 days
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American Heart Association complete guide to women's heart health: the Go Red for Women way to well-being & vitality

https://iha.andornot.com/permalink/library15563
American Heart Association. New York NY: Clarkson Potter , 2009. 1st ed. (Book)
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Corporate Author
American Heart Association
Edition
1st ed.
Place
New York NY
Publisher
Clarkson Potter
Pub Date
2009
Physical Description
xiv, 290 p.
Format
Book
Subject
Heart Diseases
Women's Health
Wellness
Notes
Includes index
ISBN
9780307450609
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Loan Policy
21 days
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The art of confident living: 10 practices for taking charge of your life

https://iha.andornot.com/permalink/library16481
Robinson, Bryan. Deerfield Beach FL: Health Communications , 2009. (Book)
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Author
Robinson, Bryan
Place
Deerfield Beach FL
Publisher
Health Communications
Pub Date
2009
Physical Description
xiv, 225 p.
Format
Book
Subject
Self Concept
Conduct of life
Self-Management
Wellness
Notes
Includes bibliographical references and index.
RIH Lib Wellness copy 1 missing
ISBN
9780757306518
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Backcountry avalanche safety: skiers, climbers, boarders, and snowshoers

https://iha.andornot.com/permalink/library16031
Daffern, Tony. Surrey BC: Rocky Mountain Books , 2009. 3rd ed. (Book)
Call No.
QC 929 A8 D124 2009
Location
RIH Library Wellness
Author
Daffern, Tony
Edition
3rd ed.
Place
Surrey BC
Publisher
Rocky Mountain Books
Pub Date
2009
Physical Description
206 p. : ill. (chiefly col.), port.
Format
Book
Subject
Avalanches
Skiing
Mountaineering
Safety
Wellness
Notes
Includes bibliographical references (p.196) and indexes
ISBN
9781897522547
Call No.
QC 929 A8 D124 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Bosu 4 in 1 complete body workout

https://iha.andornot.com/permalink/library19425
Bosu Fitness LLC. [Ohio]: Bosu Fitness LLC , [2009?]. (DVD)
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Corporate Author
Bosu Fitness LLC
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
[2009?]
Physical Description
2 DVDs
Format
DVD
Subject
Physical Fitness
Wellness
Notes
"4 great workouts in one DVD plus a bonus DVD for advanced users" - Cover.
Bosu 4 in 1 complete body workout DVD contents: Calorie combustion (37 min.) -- Absolutely abs (34 min.) -- Long and lean (33 min.) -- Total body workout (30 min.)
Bosu xplode cross training series DVD contents: Burn: power core / Todd Durkin -- Fuse: balanced endurance / Keli Roberts
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Jervis, Lisa. Oakland CA: PM Press , 2009. (Book)
Call No.
TX 360 J57 2009
Location
RIH Library Wellness
Author
Jervis, Lisa
Place
Oakland CA
Publisher
PM Press
Pub Date
2009
Physical Description
136 p.
Format
Book
Subject
Cooking (Natural foods)
Local foods
Vegan cooking
Wellness
ISBN
9781604860733
Call No.
TX 360 J57 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Debt-free forever: take control of your money and your life

https://iha.andornot.com/permalink/library16983
Vaz-oxlade, Gail. Toronto ON: HarperCollins , 2009. Rev. and updated. (Book)
Call No.
HG 179 V393 2009
Location
VJH Library Wellness
Author
Vaz-oxlade, Gail
Edition
Rev. and updated
Place
Toronto ON
Publisher
HarperCollins
Pub Date
2009
Physical Description
327 p. ; pbk.
Format
Book
Subject
Financing, Personal
Wellness
Notes
Includes index.
ISBN
9781554685912
Call No.
HG 179 V393 2009
Location
VJH Library Wellness
Loan Policy
21 days
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The element: how finding your passion changes everything

https://iha.andornot.com/permalink/library15237
Robinson, Ken, Aronica, Lou. Toronto: Penguin Group (Canada) , 2009. (Book)
Call No.
BF 637 S4 R662 2009
Location
RIH Library Wellness
Author
Robinson, Ken
Aronica, Lou
Place
Toronto
Publisher
Penguin Group (Canada)
Pub Date
2009
Physical Description
xiv, 274 p.
Format
Book
Subject
Self-actualization (Psychology)
Self-realization
Creative ability in children
School failure
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780670020478
Call No.
BF 637 S4 R662 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Freedom in your relationship with food: an everyday guide

https://iha.andornot.com/permalink/library17826
Lewin, Myra. Austin TX: Synergy Books , 2009. (Book)
Call No.
WM 175 L672 2009
Location
RIH Library Wellness
Author
Lewin, Myra
Place
Austin TX
Publisher
Synergy Books
Pub Date
2009
Format
Book
Subject
Food habits
Eating (Philosophy)
Health
Awareness
Yoga
Medicine, Ayurvedic
Wellness
Notes
Includes bibliographical references.
ISBN
9780981546216
Call No.
WM 175 L672 2009
Location
RIH Library Wellness
Loan Policy
21 days
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The GI Mediterranean diet: the glycemic index-based life-saving diet of the Greeks

https://iha.andornot.com/permalink/library15249
Lindberg, Fedon Alexander. Berkeley CA: Ulysses Press , 2009. (Book)
Call No.
TX 714 L742 2009
Location
RIH Library Wellness
Author
Lindberg, Fedon Alexander
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2009
Physical Description
256 p.
Format
Book
Subject
Glycemic Index
Diet
Cookbook
Wellness
Notes
First published in the UK in 2005 as The Greek Doctor's Diet by Rodale International Ltd.
ISBN
9781569756041
Call No.
TX 714 L742 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Grazing: a healthier approach to snacks and finger foods

https://iha.andornot.com/permalink/library15250
Van Rosendaal, Julie. North Vancouver BC: One Smart Cookie Inc. , 2009. Rev. and updated. (Book)
Call No.
TX 740 V275 2009
Location
RIH Library Wellness
Author
Van Rosendaal, Julie
Edition
Rev. and updated
Place
North Vancouver BC
Publisher
One Smart Cookie Inc.
Pub Date
2009
Physical Description
ix, 213 p. : col. ill.
Format
Book
Subject
Snack foods
Appetizers
Wellness
Notes
Includes index.
ISBN
9781552859650
Call No.
TX 740 V275 2009
Location
RIH Library Wellness
Loan Policy
21 days
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How to get things done without trying too hard

https://iha.andornot.com/permalink/library15149
Templar, Richard. London: Pearson Education Limited , 2009. (Book)
Call No.
BF 637 T284 2009
Location
RIH Library Wellness
Author
Templar, Richard
Place
London
Publisher
Pearson Education Limited
Pub Date
2009
Physical Description
xii, 201 p.
Format
Book
Subject
Psychology, Applied
Success
Wellness
ISBN
9780273725565
Call No.
BF 637 T284 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Lost art of listening: how learning to listen can improve relationships

https://iha.andornot.com/permalink/library15166
Nichols, Michael P. New York NY: Guilford Press , 2009. 2nd ed. (Book)
Call No.
BF 323 L5 N621 2009
Location
RIH Library Wellness
Author
Nichols, Michael P
Edition
2nd ed.
Place
New York NY
Publisher
Guilford Press
Pub Date
2009
Physical Description
vi, 314 p.
Format
Book
Subject
Listening
Interpersonal Relations
Interpersonal communication
Wellness
ISBN
9781593859862
Call No.
BF 323 L5 N621 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Nordic walking: the complete guide to health, fitness, and fun

https://iha.andornot.com/permalink/library15151
Walter, Claire. Long Island City, NY: Hatherleigh Press , 2009. (Book)
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Author
Walter, Claire
Place
Long Island City, NY
Publisher
Hatherleigh Press
Pub Date
2009
Physical Description
xxi, 177 p.: ill.
Format
Book
Subject
Walking
Physical Fitness
Sports
Recreation
Wellness
ISBN
9781578262694
Call No.
QT 260.5 W2 W231 2009
Location
RIH Library Wellness
Loan Policy
21 days
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The organic gardener's handbook of natural pest and disease control: a complete guide to maintaining a healthy garden and a yard the earth-friendly way

https://iha.andornot.com/permalink/library15584
Bradley, Fern Marshall, ed, Ellis, Barbara W., ed, Martin, Deborah L., ed. New York NY: Rodale Inc. , 2009. Newly revised. (Book)
Call No.
SB 453.5 O68 2009
Location
RIH Library Wellness
Author
Bradley, Fern Marshall, ed
Ellis, Barbara W., ed
Martin, Deborah L., ed
Edition
Newly revised
Place
New York NY
Publisher
Rodale Inc.
Pub Date
2009
Physical Description
vii, 408 p. : col. ill.
Format
Book
Subject
Organic Agriculture
Horticulture
Plants
Handbook
Wellness
Series
A Rodale organic gardening book
Notes
Includes bibliographical references and index.
ISBN
9781605296777
Call No.
SB 453.5 O68 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Real simple solutions: tricks, wisdom, and easy ideas to simplify every day

https://iha.andornot.com/permalink/library16486
Hinnant, Amanda. New York NY: Real Simple Books , 2009. (Book)
Call No.
TX 309 H663 2009
Location
RIH Library Wellness
Author
Hinnant, Amanda
Place
New York NY
Publisher
Real Simple Books
Pub Date
2009
Physical Description
192 p. : col. ill.
Format
Book
Subject
Home Economics
Housekeeping
Orderliness
Wellness
ISBN
9781603208185
Call No.
TX 309 H663 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Red rubber ball at work: elevate your game through the hidden power of play

https://iha.andornot.com/permalink/library18499
Carroll, Kevin. New York, NY: McGraw Hill , 2009. (Book)
Call No.
HD 31 C319 2009
Location
RIH Library Wellness
Author
Carroll, Kevin
Place
New York, NY
Publisher
McGraw Hill
Pub Date
2009
Physical Description
167 p. : ill.
Format
Book
Subject
Management
Creative ability in business
Play
Wellness
Notes
Includes bibliographical references and index
ISBN
9780071599443
Call No.
HD 31 C319 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Second wind: the rise of the ageless athlete

https://iha.andornot.com/permalink/library15150
Bergquist, Lee. Windsor, ON: Human Kinetics , 2009. (Book)
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Author
Bergquist, Lee
Place
Windsor, ON
Publisher
Human Kinetics
Pub Date
2009
Physical Description
ix, 203 p.: ill.
Format
Book
Subject
Physical Fitness
Sports
Recreation
Sports for older people
Physical fitness for older people
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780736074919
Call No.
QT 260 B499 2009
Location
RIH Library Wellness
Loan Policy
21 days
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175 records – page 1 of 9.