Skip header and navigation
you are here:
  • Home
  • Search Results
logo

IH Interior Health Library

47 records – page 1 of 3.

How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-management (Psychology)
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library
Loan Policy
21 days
Less detail
thumbnail

B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Brown, Brene. New York NY: Spiegel & Grau , 2015. (Book)
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Brown, Brene
Place
New York NY
Publisher
Spiegel & Grau
Pub Date
2015
Physical Description
xxviii, 301 p.
Format
Book
Subject
Self-actualization (Psychology)
Courage
Wellness
Notes
Includes bibliographical references and index.
Noted missing RIH Library: June 2019
ISBN
9780812995824
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

The life-changing magic of tidying up: the Japanese art of decluttering and organizing

https://iha.andornot.com/permalink/library18866
Kondo, Marie, Hirano, Cathy, translator. Berkeley CA: Ten Speed Press , 2014. 1st North American ed. (Book)
Call No.
TX 321 K82 2014
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Kondo, Marie
Hirano, Cathy, translator
Edition
1st North American ed.
Place
Berkeley CA
Publisher
Ten Speed Press
Pub Date
2014
Physical Description
213 p.
Format
Book
Subject
Housekeeping
Home economics
Orderliness
Storage in the home
Conduct of life - Miscellanea
Wellness
Notes
Translated from Japanese by Cathy Hirano.
Includes index.
Noted missing KGH Library: July 3 2019.
ISBN
9781607747307
Call No.
TX 321 K82 2014
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Sustainable wellness: an integrative approach to transform your mind, body and spirit

https://iha.andornot.com/permalink/library17317
Mumber, Matt MD, Reed, Heather. Pompton Plains NJ: Career Press , 2012. (Book)
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Author
Mumber, Matt MD
Reed, Heather
Place
Pompton Plains NJ
Publisher
Career Press
Pub Date
2012
Physical Description
238 p. ill. ; pbk
Format
Book
Subject
Self Care
Nutrition
Physical Fitness
Mind and body
Wellness
Notes
Includes bibliography and index.
Forword by Dr. Andrew Weil
KGH Wellness Library
ISBN
9781601632340
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Holub, Isaac, Kralowvansky, George, Taylor, Holly, Mannucci, Mark. Universal City CA: Vivendi Entertainment , 2011. (DVD)
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Author
Holub, Isaac
Kralowvansky, George
Taylor, Holly
Mannucci, Mark
Corporate Author
National Geographic Television
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2011
Physical Description
2 DVD (150 min.)
Format
DVD
Subject
Brain
Memory
Optical Illusions
Tissue Engineering
Heart Transplantation
Wellness
Abstract
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Series
National Geographic
Notes
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel
ISBN
9781426342240
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Flourish: a visionary new understanding of happiness and well-being

https://iha.andornot.com/permalink/library17304
Seligman, Martin E.P. New York NY: Free Press , 2011. (Book)
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Author
Seligman, Martin E.P.
Place
New York NY
Publisher
Free Press
Pub Date
2011
Physical Description
xii, 349 p. ; pbk.
Format
Book
Subject
Positive psychology
Well-being
Satisfaction
Notes
Includes bibliographical references and index.
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail

It's your time: information and exercises to get you ready for a great retirement

https://iha.andornot.com/permalink/library16977
McCaw, Donna. Toronto ON: BPS Books , 2011. (Book)
Call No.
HQ 1062 M486 2011
Location
KGH Library Wellness
Author
McCaw, Donna
Place
Toronto ON
Publisher
BPS Books
Pub Date
2011
Physical Description
135 p. : ill. ; pbk.
Format
Book
Subject
Retirement
Exercise
Leisure
Wellness
ISBN
9781926645483
Call No.
HQ 1062 M486 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Body Wisdom Media , 2011. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2011
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Gentle yoga for everybody," "Yoga for inflexible people," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "Living Compassion" with the Dalai Lama.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
Less detail
thumbnail

Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now Inc. , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now Inc.
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Meditations
Meditation-Therapeutic use
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
Less detail

Yoga body: origins of modern posture practice

https://iha.andornot.com/permalink/library15862
Singleton, Mark. New York NY: Oxford University Press , 2010. (Book)
Call No.
QT 255 S617 2010
Location
KGH Library Wellness
Author
Singleton, Mark
Place
New York NY
Publisher
Oxford University Press
Pub Date
2010
Physical Description
viii, 262 p. ;ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780195395341
Call No.
QT 255 S617 2010
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Body Wisdom Media , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2010
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Yoga for stress relief," "AM/PM yoga for beginners," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "How to Meditate" with the Dalai Lama.
Replacement copy.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail

50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Food Addiction
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

What happy working mothers know: how new findings in positive psychology can lead to a healthy and happy work/life balance

https://iha.andornot.com/permalink/library16334
Greenberg, Cathy L., Avigdor, Barrett S. Hoboken, NJ: John Wiley & Sons, Inc. , 2009. (Book)
Call No.
BF 575 H27 G798 2009
Location
KGH Library Wellness
Author
Greenberg, Cathy L.
Avigdor, Barrett S.
Place
Hoboken, NJ
Publisher
John Wiley & Sons, Inc.
Pub Date
2009
Physical Description
xxviii, 228 p.
Format
Book
Subject
Working mothers
Psychology
Family
Happiness
Wellness
Notes
Donation
ISBN
9780470488195
Call No.
BF 575 H27 G798 2009
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Feeling good together: the secret to making troubled relationships work

https://iha.andornot.com/permalink/library16988
Burns, David D. New York NY: Broadway Books , 2008. (Book)
Call No.
HM 1126 B967 2008
Location
KGH Library Wellness
Author
Burns, David D
Place
New York NY
Publisher
Broadway Books
Pub Date
2008
Physical Description
ix, 274p. ; pbk.
Format
Book
Subject
Interpersonal Conflict
Interpersonal Relations
Cognitive Therapy
Wellness
ISBN
9780767920827
Call No.
HM 1126 B967 2008
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Low-glycemic meals in minutes: fast-track your family to healthy eating and active living

https://iha.andornot.com/permalink/library18873
Kalina, Laura, Christian, Cheryl. Kamloops BC: True Health Global Publishing , 2008. (Book)
Call No.
TX 714 K14 2008
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Kalina, Laura
Christian, Cheryl
Place
Kamloops BC
Publisher
True Health Global Publishing
Pub Date
2008
Physical Description
120 p. : col. ill
Format
Book
Subject
Glycemic Index
Diet, Carbohydrate-Restricted
Cooking
Cookbooks
Wellness
Notes
Includes index.
ISBN
9781895984316
Call No.
TX 714 K14 2008
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Goldman, Linda, Hemingway, John. Universal City CA: Vivendi Entertainment , 2008. (DVD)
Call No.
WM 172 S914 2008
Location
KGH Library Wellness
Author
Goldman, Linda
Hemingway, John
Corporate Author
National Geographic Television
Stanford University
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2008
Physical Description
1 DVD (52 min.)
Format
DVD
Subject
Stress
Stress, Psychological
Emotional Stress
Life Stress
Wellness
Abstract
"From baboon troops on the plains of Aftica, to neuroscience labs at Staford University, scientist are revealing just how lethal stress can be." (from cover)
Series
National Geographic Society
ISBN
9781426293092
Call No.
WM 172 S914 2008
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Yoga for arthritis: the complete guide

https://iha.andornot.com/permalink/library15832
Fishman, Loren M., Saltonstall, Ellen. New York NY: W.W.Norton & Co. , 2008. (Book)
Call No.
QT 255 F537 2008
Location
KGH Library Wellness
Author
Fishman, Loren M.
Saltonstall, Ellen
Place
New York NY
Publisher
W.W.Norton & Co.
Pub Date
2008
Physical Description
335 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Arthritis
Wellness
Notes
Includes bibliographical references.
ISBN
9780393330588
Call No.
QT 255 F537 2008
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

https://iha.andornot.com/permalink/library14709
Ardell, Don. Duluth, MN: Whole Person Associates , 2007. (Book)
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Author
Ardell, Don
Place
Duluth, MN
Publisher
Whole Person Associates
Pub Date
2007
Physical Description
216 p.
Format
Book
Subject
Health
Aging - Prevention
Longevity
Older people - Health and hygiene
Wellness
ISBN
9781570252204
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

47 records – page 1 of 3.