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IH Interior Health Library

57 records – page 1 of 3.

Breath: the new science of a lost art

https://iha.andornot.com/permalink/library24544
Nestor, James. New York NY: Riverhead Books , 2020. (Book)
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Author
Nestor, James
Place
New York NY
Publisher
Riverhead Books
Pub Date
2020
Physical Description
xxii, 280 p.
Format
Book
Subject
Breathing Exercises
Respiration
Wellness
Abstract
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9780735213616
Call No.
WB 543 N468 2020
Location
KGH Library Wellness
Loan Policy
21 days
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The well-gardened mind: the restorative power of nature

https://iha.andornot.com/permalink/library24545
Stuart-Smith, Sue. New York NY: Scribner , 2020. 1st ed. (Book)
Call No.
QT 250 S932 2020
Location
KGH Library Wellness
Author
Stuart-Smith, Sue
Edition
1st ed.
Place
New York NY
Publisher
Scribner
Pub Date
2020
Physical Description
340 p. : ill.
Format
Book
Subject
Gardening
Natural world
Relaxation Therapy
Mindfulness
Self-Care
Wellness
Abstract
How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence. Prisoners given the chance to grow plants are less likely to reoffend. At-risk young people who get their hands in the soil are more likely to stay in education. Elderly people who garden live longer and have a better quality of life. Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.-- Publisher
Notes
Includes bibliographical references and index.
ISBN
9781476794464
Call No.
QT 250 S932 2020
Location
KGH Library Wellness
Loan Policy
21 days
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How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library Wellness
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-Management
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library Wellness
Loan Policy
21 days
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B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
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Brown, Brene. New York NY: Spiegel & Grau , 2015. (Book)
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Brown, Brene
Place
New York NY
Publisher
Spiegel & Grau
Pub Date
2015
Physical Description
xxviii, 301 p.
Format
Book
Subject
Self-actualization (Psychology)
Courage
Wellness
Notes
Includes bibliographical references and index.
Noted missing RIH Library: June 2019
ISBN
9780812995824
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Monroe, Mark, Soechtig, Stephane. [Santa Monica CA]: Atlas Films , 2014. (DVD)
Call No.
WA 695 F292 2014
Location
KGH Library Wellness
Author
Monroe, Mark
Soechtig, Stephane
Place
[Santa Monica CA]
Publisher
Atlas Films
Pub Date
2014
Physical Description
1 DVD (99 min.)
Format
DVD
Subject
Food Safety
Pediatric Obesity
Obesity
Nutrition Policy
Social Problems
Food Industry
Food habits
Wellness
Abstract
"Narrated by Katie Couric, the film blows the lid off everything that was known about food and exercise, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public. Exposing the hidden truths contributing to one of the largest health epidemics in history, it follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of 'exercise and eat right' is not ringing true for millions of people." -- Worldcat
Notes
Narrated by Katie Couric
"From Laurie David Producer of An Inconvenient Truth" -- front cover
Call No.
WA 695 F292 2014
Location
KGH Library Wellness
Loan Policy
21 days
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Life happens: living a healthy life despite a chronic illness

https://iha.andornot.com/permalink/library18675
Brisebois, Nathalie. Bloomington IN: iUniverse , 2013. (Book)
Call No.
WT 500 B757 2013
Location
KGH Library Wellness
Author
Brisebois, Nathalie
Place
Bloomington IN
Publisher
iUniverse
Pub Date
2013
Physical Description
xiii, 98 p.
Format
Book
Subject
Chronic Disease
Quality of Life
Wellness
Notes
Includes bibliographical references.
ISBN
9781475972474
Call No.
WT 500 B757 2013
Location
KGH Library Wellness
Loan Policy
21 days
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Living well with chronic illness: a practical and spiritual guide

https://iha.andornot.com/permalink/library18673
Cheu, Richard. Indianapolis IN: Dog Ear , 2013. (Book)
Call No.
WT 500 C54 2013
Location
KGH Library Wellness
Author
Cheu, Richard
Place
Indianapolis IN
Publisher
Dog Ear
Pub Date
2013
Physical Description
xvii, 218 p.
Format
Book
Subject
Chronic Disease
Quality of Life
Wellness
Notes
Includes bibliographical references.
ISBN
9781457513435
Call No.
WT 500 C54 2013
Location
KGH Library Wellness
Loan Policy
21 days
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Colquhoun, James, ten Bosch, Laurentine. [Mooloolaba AU]: Permacology Productions , 2012. (DVD, Book)
Call No.
WB 400 H936 2012
Location
KGH Library Wellness
Author
Colquhoun, James
ten Bosch, Laurentine
Place
[Mooloolaba AU]
Publisher
Permacology Productions
Pub Date
2012
Physical Description
2 DVDs (89 mins. + extras)
Format
DVD
Book
Subject
Diet Therapy
Diet, Reducing
Food Industry
Wellness
Abstract
"From the creators of the best-selling documentary Food Matters comes another hard-hitting film certain to change everything you thought you know about food and nutrition. It exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever." -- Worldcat
Notes
Foreword by Mark Hyman, M.D.
Companion booklet: "Hungry for change: ditch the diets, conquer the cravings, and eat your way to lifelong health".
Call No.
WB 400 H936 2012
Location
KGH Library Wellness
Loan Policy
21 days
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Me time: finding the balance between taking care of others and taking care of yourself

https://iha.andornot.com/permalink/library17337
Beall, Jennifer. Severva Park MD: Your Balance , 2012. (Book)
Call No.
WB 327 B366 2012
Location
KGH Library Wellness
Author
Beall, Jennifer
Place
Severva Park MD
Publisher
Your Balance
Pub Date
2012
Physical Description
xii, 304 p. ; pbk
Format
Book
Subject
Self Care
Health Awareness
Health Behavior
Family Relations
Interpersonal Relations
Wellness
Notes
Includes bibliographical references.
ISBN
9780615671741
Call No.
WB 327 B366 2012
Location
KGH Library Wellness
Loan Policy
21 days
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Sustainable wellness: an integrative approach to transform your mind, body and spirit

https://iha.andornot.com/permalink/library17317
Mumber, Matt MD, Reed, Heather. Pompton Plains NJ: Career , 2012. (Book)
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Author
Mumber, Matt MD
Reed, Heather
Place
Pompton Plains NJ
Publisher
Career
Pub Date
2012
Physical Description
238 p. ill. ; pbk
Format
Book
Subject
Self Care
Nutrition
Physical Fitness
Mind and body
Wellness
Notes
Includes bibliography and index.
Forword by Dr. Andrew Weil
KGH Wellness Library
ISBN
9781601632340
Call No.
WB 113 M96 2012
Location
KGH Library Wellness
Loan Policy
21 days
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Holub, Isaac, Kralowvansky, George, Taylor, Holly, Mannucci, Mark. Universal City CA: Vivendi Entertainment , 2011. (DVD)
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Author
Holub, Isaac
Kralowvansky, George
Taylor, Holly
Mannucci, Mark
Corporate Author
National Geographic Television
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2011
Physical Description
2 DVD (150 min.)
Format
DVD
Subject
Brain
Memory
Optical Illusions
Tissue Engineering
Heart Transplantation
Wellness
Abstract
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Series
National Geographic
Notes
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel
ISBN
9781426342240
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Flourish: a visionary new understanding of happiness and well-being

https://iha.andornot.com/permalink/library17304
Seligman, Martin E.P. New York NY: Free , 2011. (Book)
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Author
Seligman, Martin E.P.
Place
New York NY
Publisher
Free
Pub Date
2011
Physical Description
xii, 349 p. ; pbk.
Format
Book
Subject
Positive psychology
Well-being
Satisfaction
Wellness
Notes
Includes bibliographical references and index.
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Loan Policy
21 days
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It's your time: information and exercises to get you ready for a great retirement

https://iha.andornot.com/permalink/library16977
McCaw, Donna. Toronto ON: BPS Books , 2011. (Book)
Call No.
HQ 1062 M486 2011
Location
KGH Library Wellness
Author
McCaw, Donna
Place
Toronto ON
Publisher
BPS Books
Pub Date
2011
Physical Description
135 p. : ill. ; pbk.
Format
Book
Subject
Retirement
Exercise
Leisure
Wellness
ISBN
9781926645483
Call No.
HQ 1062 M486 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Body Wisdom Media , 2011. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2011
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Gentle yoga for everybody," "Yoga for inflexible people," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "Living Compassion" with the Dalai Lama.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Loan Policy
21 days
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The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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Fit nurse: your total plan for getting fit and living well

https://iha.andornot.com/permalink/library16335
Scholar, Gary. Indianapolis, IN: Sigma Theta Tau International , 2010. (Book)
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Author
Scholar, Gary
Place
Indianapolis, IN
Publisher
Sigma Theta Tau International
Pub Date
2010
Physical Description
xvii, 252 p.
Format
Book
Subject
Nurses
Physical Fitness
Wellness
Notes
Donation
ISBN
1930538944
Call No.
QT 255 S368 2010
Location
KGH Library Wellness
Loan Policy
21 days
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Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
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The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are

https://iha.andornot.com/permalink/library20676
Brown, Brené. Center City MN: Hazelden , 2010. (Book)
Call No.
BF 575 B877 2010
Location
KGH Library Wellness
Author
Brown, Brené
Place
Center City MN
Publisher
Hazelden
Pub Date
2010
Physical Description
xvii, 137 p.
Format
Book
Subject
Self Concept
Personal Satisfaction
Wellness
ISBN
9781592858491
Call No.
BF 575 B877 2010
Location
KGH Library Wellness
Loan Policy
21 days
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The mindfulness solution: everyday practices for everyday problems

https://iha.andornot.com/permalink/library17607
Siegel, Ronald D. New York NY: Guilford , 2010. (Book)
Call No.
WB 880 S544 2010
Location
KGH Library Wellness
Author
Siegel, Ronald D
Place
New York NY
Publisher
Guilford
Pub Date
2010
Physical Description
xi, 355 p. ; pbk.
Format
Book
Subject
Mental Healing
Meditation
Buddhism
Wellness
Notes
Includes index.
ISBN
9781606232941
Call No.
WB 880 S544 2010
Location
KGH Library Wellness
Loan Policy
21 days
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57 records – page 1 of 3.