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IH Interior Health Library

205 records – page 1 of 11.

The home edit life: the no-guilt guide to owning what you want and organizing everything

https://iha.andornot.com/permalink/library24615
Shearer, Clea, Teplin, Joanna. New York NY: Clarkson Potter , 2020. (Book)
Call No.
TX 309 S539 2020
Location
RIH Library Wellness
Author
Shearer, Clea
Teplin, Joanna
Place
New York NY
Publisher
Clarkson Potter
Pub Date
2020
Physical Description
255 p. : col. ill
Format
Book
Subject
Housekeeping
Orderliness
Conduct of life
Wellness
Notes
Includes index.
ISBN
9780593138304
Call No.
TX 309 S539 2020
Location
RIH Library Wellness
Loan Policy
21 days
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Self-confidence : strategies for women: essential tools to increase self-esteem and achieve your true potential

https://iha.andornot.com/permalink/library24609
Herhold, Leslie Theriot, Fisher, Niki, ill. Emeryville CA: Rockridge Press , 2020. (Book)
Call No.
BF 575 S39 H545 2020
Location
RIH Library Wellness
Author
Herhold, Leslie Theriot
Fisher, Niki, ill
Place
Emeryville CA
Publisher
Rockridge Press
Pub Date
2020
Physical Description
ix, 121 p. : col. ill.
Format
Book
Subject
Self Concept
Self-actualization (Psychology)
Women
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781647391461
Call No.
BF 575 S39 H545 2020
Location
RIH Library Wellness
Loan Policy
21 days
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Self-confidence : the remarkable truth of how a small change can boost your resilience and increase your success

https://iha.andornot.com/permalink/library24616
McGee, Paul, Gritffiths, Fiona, ill. West Sussex UK: Capstone , 2020. 10th anniversary ed. (Book)
Call No.
BF 575 S39 M478 2020
Location
RIH Library Wellness
Author
McGee, Paul
Gritffiths, Fiona, ill
Edition
10th anniversary ed.
Place
West Sussex UK
Publisher
Capstone
Pub Date
2020
Physical Description
xviii, 301 p. : ill.
Format
Book
Subject
Self Concept
Self-actualization (Psychology)
Wellness
Notes
Includes index.
ISBN
9780857088352
Call No.
BF 575 S39 M478 2020
Location
RIH Library Wellness
Loan Policy
21 days
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Yoga for holistic healing: poses & sequences for pain and stress relief

https://iha.andornot.com/permalink/library24617
Golden, Bonnie, Layton, Charlie, ill. Emeryville CA: Rockridge Press , 2020. (Book)
Call No.
QT 255 Y5 G618 2020
Location
RIH Library Wellness
Author
Golden, Bonnie
Layton, Charlie, ill
Place
Emeryville CA
Publisher
Rockridge Press
Pub Date
2020
Physical Description
ix, 198 p. : ill.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781641523394
Call No.
QT 255 Y5 G618 2020
Location
RIH Library Wellness
Loan Policy
21 days
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Complete guide to yin yoga: philosophy + practice

https://iha.andornot.com/permalink/library24614
Clark, Bernie. [S.l.]: A Wild Strawberry Production , 2019. 2nd ed. . (Book)
Call No.
QT 255 Y5 C592 2019
Location
RIH Library Wellness
Author
Clark, Bernie
Edition
2nd ed.
Place
[S.l.]
Publisher
A Wild Strawberry Production
Pub Date
2019
Physical Description
xviii, 329 p. : ill.
Format
Book
Subject
Yoga
Wellness
Notes
"Revised edition with updated & expanded practices, postures, props and photos" - Cover.
ISBN
9780968766583
Call No.
QT 255 Y5 C592 2019
Location
RIH Library Wellness
Loan Policy
21 days
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Resilience : powerful practices for bouncing back from disappointment, difficulty, and even disaster

https://iha.andornot.com/permalink/library24613
Graham, Linda. Novato CA: New World Library , 2018. (Book)
Call No.
BF 698.35 R47 G739 2018
Location
RIH Library Wellness
Author
Graham, Linda
Place
Novato CA
Publisher
New World Library
Pub Date
2018
Physical Description
288 p.
Format
Book
Subject
Resilience, Psychological
Neuropsychology
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781608685363
Call No.
BF 698.35 R47 G739 2018
Location
RIH Library Wellness
Loan Policy
21 days
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Writing through the mess: seeking healing through writing

https://iha.andornot.com/permalink/library20797
Schober, Anne, Walter, Lisa Roth. New York NY: Library Tales , 2017. (Book)
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Author
Schober, Anne
Walter, Lisa Roth
Place
New York NY
Publisher
Library Tales
Pub Date
2017
Physical Description
vi, 131 p.
Format
Book
Subject
Authorship
Diaries
Wellness
Writing
ISBN
9780999275849
Call No.
PN 171 S363 2017
Location
RIH Library Wellness
Loan Policy
21 days
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How to talk to anyone: overcoming shyness, social anxiety and low self-confidence & be able to chat to anyone

https://iha.andornot.com/permalink/library20796
Alison, Jennifer. Jennifer Alison , 2016. (Book)
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Author
Alison, Jennifer
Publisher
Jennifer Alison
Pub Date
2016
Physical Description
92 p.
Format
Book
Subject
Interpersonal communication
Shyness
Self Concept
Wellness
ISBN
9781537433950
Call No.
HM 1166 A414 2016
Location
RIH Library Wellness
Loan Policy
21 days
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Menopause confidential: a doctor reveals the secrets to thriving through midlife

https://iha.andornot.com/permalink/library19373
Allmen, Tara. New York NY: HarperOne , 2016. (Book)
Call No.
WP 580 A439 2016
Location
RIH Library Wellness
Author
Allmen, Tara
Place
New York NY
Publisher
HarperOne
Pub Date
2016
Physical Description
248 p.
Format
Book
Subject
Menopause
Popular Work
Wellness
Notes
Includes index.
ISBN
9780062447265
Call No.
WP 580 A439 2016
Location
RIH Library Wellness
Loan Policy
21 days
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Faubion, Stephanie S., ed. New York NY: Time Inc. Books , 2016. (Book)
Call No.
WP 580 M547 2016
Location
RIH Library Wellness
Author
Faubion, Stephanie S., ed
Corporate Author
Mayo Clinic
Place
New York NY
Publisher
Time Inc. Books
Pub Date
2016
Physical Description
ix, 335 p. : col. ill.
Format
Book
Subject
Menopause
Popular Work
Wellness
Notes
At head of title: Mayo Clinic.
Includes index.
"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!" - Cover.
"Oxmoor House" - Spine.
ISBN
9780848746759
Call No.
WP 580 M547 2016
Location
RIH Library Wellness
Loan Policy
21 days
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Chicken soup for the soul : inspiration for nurses: 101 stories of appreciation & wisdom

https://iha.andornot.com/permalink/library19261
Newmark, Amy, ed, Thieman, LeAnn, ed. Cos Cob, CT: Chicken Soup for the Soul , 2015. (Book)
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Author
Newmark, Amy, ed
Thieman, LeAnn, ed
Place
Cos Cob, CT
Publisher
Chicken Soup for the Soul
Pub Date
2015
Physical Description
xi, 349 p.
Format
Book
Subject
Nurses
Nursing
Anecdotes
Wellness
ISBN
9781611599480
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Loan Policy
21 days
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Innovations in pilates: matwork for health and wellbeing

https://iha.andornot.com/permalink/library23243
Lett, Anthony, Diaz, Kenyi. Hurstbridge AU: Rebus Press , 2015. (Book)
Call No.
QT 255 P6 L651 2015
Location
RIH Library Wellness
Author
Lett, Anthony
Diaz, Kenyi
Place
Hurstbridge AU
Publisher
Rebus Press
Pub Date
2015
Physical Description
1 v. (unpaged) : col. ill.
Format
Book
Subject
Pilates method
Exercise Movement Techniques
Physical Fitness
Wellness
Notes
Includes bibliographical references.
ISBN
9780994514707
Call No.
QT 255 P6 L651 2015
Location
RIH Library Wellness
Loan Policy
21 days
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Men's Health training guide 2016

https://iha.andornot.com/permalink/library14569
Men's Health. Emmaus PA: Rodale , 2015. (Book)
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Corporate Author
Men's Health
Place
Emmaus PA
Publisher
Rodale
Pub Date
2015
Physical Description
144 p. : ill.
Format
Book
Subject
Physical Fitness
Exercise for men
Bodybuilding
Wellness
Notes
"From the editors of Men's health magazine."
Call No.
QT 255 M548 2015
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Gunaratana, Henepola. Somerville MA: Wisdom Publications , 2015. (Book)
Call No.
BQ 5630 G975 2015
Location
RIH Library Wellness
Author
Gunaratana, Henepola
Place
Somerville MA
Publisher
Wisdom Publications
Pub Date
2015
Physical Description
ix, 208 p.
Format
Book
Subject
Meditation
Mindfulness
Buddhism
Wellness
Notes
Includes index.
ISBN
9780861719068
Call No.
BQ 5630 G975 2015
Location
RIH Library Wellness
Loan Policy
21 days
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Mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions

https://iha.andornot.com/permalink/library18253
Michie, David. New York NY: The Experiment , 2015. (Book)
Call No.
WM 425.5 C6 M624 2015
Location
RIH Library Wellness
Author
Michie, David
Place
New York NY
Publisher
The Experiment
Pub Date
2015
Physical Description
309 p.
Format
Book
Subject
Mindfulness
Meditation
Happiness
Acceptance and Commitment Therapy
Wellness
Notes
Revised edition of: Why mindfulness is better than chocolate. 2014.
Includes bibliographical references.
ISBN
9781615192588
Call No.
WM 425.5 C6 M624 2015
Location
RIH Library Wellness
Loan Policy
21 days
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The organized mind: thinking straight in the age of information overload

https://iha.andornot.com/permalink/library19253
Levitin, Daniel J. Toronto ON: Penguin , 2015. (Book)
Call No.
BF 444 L666 2015
Location
RIH Library Wellness
Author
Levitin, Daniel J
Place
Toronto ON
Publisher
Penguin
Pub Date
2015
Physical Description
xxvi, 496 p. : ill.
Format
Book
Subject
Mental Processes
Decision Making
Distraction (Psychology)
Orderliness
Time Management
Cognitive Science
Popular Work
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780143189442
Call No.
BF 444 L666 2015
Location
RIH Library Wellness
Loan Policy
21 days
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Brown, Brene. New York NY: Spiegel & Grau , 2015. (Book)
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Brown, Brene
Place
New York NY
Publisher
Spiegel & Grau
Pub Date
2015
Physical Description
xxviii, 301 p.
Format
Book
Subject
Self-actualization (Psychology)
Courage
Wellness
Notes
Includes bibliographical references and index.
Noted missing RIH Library: June 2019
ISBN
9780812995824
Call No.
BF 637 S4 B877 2015
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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The art of stillness : adventures in going nowhere

https://iha.andornot.com/permalink/library18952
Iyer, Pico. New York NY: TED Books/Simon & Schuster , 2014. 1st TED Books hardcover ed. (Book)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
1st TED Books hardcover ed.
Place
New York NY
Publisher
TED Books/Simon & Schuster
Pub Date
2014
Physical Description
74 p. : col. ill.
Format
Book
Subject
Quietude
Solitude
Simplicity
Mind and body
Spirituality
Wellness
Series
TED books
Notes
"A TED original" - Cover.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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The art of stillness : adventures in going nowhere [audio CD]

https://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Quietude
Solitude
Simplicity
Mind and body
Spirituality
Wellness
Series
TED books
Notes
Subtitle from container.
Read by author.
"A TED original" - Container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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The life-changing magic of tidying up: the Japanese art of decluttering and organizing

https://iha.andornot.com/permalink/library18866
Kondo, Marie, Hirano, Cathy, translator. Berkeley CA: Ten Speed , 2014. 1st North American ed. (Book)
Call No.
TX 321 K82 2014
Location
RIH Library Wellness
VJH Library Wellness
Author
Kondo, Marie
Hirano, Cathy, translator
Edition
1st North American ed.
Place
Berkeley CA
Publisher
Ten Speed
Pub Date
2014
Physical Description
213 p.
Format
Book
Subject
Housekeeping
Home economics
Orderliness
Storage in the home
Conduct of life
Wellness
Notes
Translated from Japanese by Cathy Hirano.
Includes index.
Noted missing RIH Library: July 2020
ISBN
9781607747307
Call No.
TX 321 K82 2014
Location
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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205 records – page 1 of 11.