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IH Interior Health Library

58 records – page 1 of 3.

Yee, Rodney. [Louisville CO]: Gaiam , 2012. (DVD)
Call No.
QT 255 Y5 Y42d 2012
Location
RIH Library Wellness
Author
Yee, Rodney
Place
[Louisville CO]
Publisher
Gaiam
Pub Date
2012
Physical Description
1 DVD (approx.103 min.)
Format
DVD
Subject
Hatha Yoga
Yoga
Physical Fitness
Wellness
Abstract
"Easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life." - DVD cover.
Notes
Contents: Build the foundation -- Energize -- Strengthen the core -- Clear it out -- Calm down.
Call No.
QT 255 Y5 Y42d 2012
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Holub, Isaac, Kralowvansky, George, Taylor, Holly, Mannucci, Mark. Universal City CA: Vivendi Entertainment , 2011. (DVD)
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Author
Holub, Isaac
Kralowvansky, George
Taylor, Holly
Mannucci, Mark
Corporate Author
National Geographic Television
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2011
Physical Description
2 DVD (150 min.)
Format
DVD
Subject
Brain
Memory
Optical Illusions
Tissue Engineering
Heart Transplantation
Wellness
Abstract
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Series
National Geographic
Notes
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel
ISBN
9781426342240
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Body Wisdom Media , 2011. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2011
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Gentle yoga for everybody," "Yoga for inflexible people," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "Living Compassion" with the Dalai Lama.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (53 min.)
Format
DVD
Subject
Dance
Physical Fitness
Wellness
Abstract
"Bonus one-on-one personal dance lesson with Julianne." (from cover)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Loan Policy
21 days
Less detail

Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now Inc. , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now Inc.
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Meditations
Meditation-Therapeutic use
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
Attenborough, David. [S.l.]: BBC Worldwide , 2010. (DVD)
Call No.
QH 501 L722 2010
Location
RIH Library Wellness
Author
Attenborough, David
Corporate Author
BBC Worldwide Ltd
Place
[S.l.]
Publisher
BBC Worldwide
Pub Date
2010
Physical Description
4 DVDs (approx. 586 min.)
Format
DVD
Subject
Life (Biology)
Animals
Plants
Biodiversity
Adaptation (Biology)
Zoology
Ecology
Nature
Wellness
Abstract
Four years in the making, filmed over 3000 days across every continent and in every habitat, with new high definition filming techniques developed since Plant Earth, Life presents 130 stories from the frontiers of the natural world, 54 of which have never been filmed before. This 10-part series captures unprecedented, astonishingly beautiful sequences and demonstrates the extraordinary tactics that animals and plants have developed to survive and thrive. - Cover.
Narrated by David Attenborough.
Series
BBC Earth
Notes
Disc 1. Challenges of life -- Reptiles and amphibians -- Mammals -- Disc 2. Fish -- Birds -- Disc 3. Insects -- Hunters and hunted -- Disc 4. Creatures of the deep -- Plants -- Primates.
Home use only.
ISBN
1419888579
Call No.
QH 501 L722 2010
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Body Wisdom Media , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2010
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Yoga for stress relief," "AM/PM yoga for beginners," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "How to Meditate" with the Dalai Lama.
Replacement copy.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail

Yoga for stress relief & flexibility

https://iha.andornot.com/permalink/library16971
Ambandos, Andrea. Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2010
Location
VJH Library Wellness
Author
Ambandos, Andrea
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (73 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
"Two easy to follow programs that dissolve tension, relax muscles and rejuvenate the spirit." (from cover)
Call No.
QT 255 Y5 Y54 2010
Location
VJH Library Wellness
Loan Policy
21 days
Less detail

10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance - Hip Hop
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Bosu 4 in 1 complete body workout

https://iha.andornot.com/permalink/library19425
Bosu Fitness LLC. [Ohio]: Bosu Fitness LLC , [2009?]. (DVD)
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Corporate Author
Bosu Fitness LLC
Place
[Ohio]
Publisher
Bosu Fitness LLC
Pub Date
[2009?]
Physical Description
2 DVDs
Format
DVD
Subject
Physical Fitness
Wellness
Notes
"4 great workouts in one DVD plus a bonus DVD for advanced users" - Cover.
Bosu 4 in 1 complete body workout DVD contents: Calorie combustion (37 min.) -- Absolutely abs (34 min.) -- Long and lean (33 min.) -- Total body workout (30 min.)
Bosu xplode cross training series DVD contents: Burn: power core / Todd Durkin -- Fuse: balanced endurance / Keli Roberts
Call No.
QT 255 B5 B747 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Chen, William C.C. Silver Spring MD: Acorn Media Group Inc. , 2009. (DVD)
Call No.
QT 260.5 M3 C518 2009 A/V
Location
RIH Library Wellness
Author
Chen, William C.C
Place
Silver Spring MD
Publisher
Acorn Media Group Inc.
Pub Date
2009
Physical Description
1 DVD (87 min.)
Format
DVD
Subject
Tai Ji
Tai Chi
Wellness
Call No.
QT 260.5 M3 C518 2009 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Yoga to the rescue for neck & shoulders

https://iha.andornot.com/permalink/library15158
Rumbaugh, Desiree. Silver Spring, MD: Acorn Media Group Inc. , 2009. (DVD)
Call No.
QT 255 Y5 R936 2009 A/V
Location
RIH Library Wellness
Author
Rumbaugh, Desiree
Place
Silver Spring, MD
Publisher
Acorn Media Group Inc.
Pub Date
2009
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Call No.
QT 255 Y5 R936 2009 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Basic yoga: strength & flexibility

https://iha.andornot.com/permalink/library14524
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Yoga
Wellness
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Beginning pilates mat: core essentials

https://iha.andornot.com/permalink/library14525
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 P6 B417 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (45 min.)
Format
DVD
Subject
Pilates
Wellness
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 P6 B417 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

Dance and be fit : Brazilian body: 3 body-slimming dance workouts

https://iha.andornot.com/permalink/library14574
Mullen, Kimberly Miguel. Silver Spring, MD: Acorn Media Group Inc. , 2008. (DVD)
Call No.
QT 255 D2 M958 2008
Location
RIH Library Wellness
Author
Mullen, Kimberly Miguel
Place
Silver Spring, MD
Publisher
Acorn Media Group Inc.
Pub Date
2008
Physical Description
1 DVD (48 min.)
Format
DVD
Subject
Dance - Brazil
Physical Fitness
Wellness
Abstract
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples.
Series
Dance and be Fit
Notes
Bonus dance: Samba de Roda
Noted missing RIH Library: December 2018
Call No.
QT 255 D2 M958 2008
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Dance and be fit : Latin groove: 2 fat-burning 20-minute dance workouts

https://iha.andornot.com/permalink/library14575
Bartlett, Desi. Silver Springs, MD: Acorn Media Group , 2008. (DVD)
Call No.
QT 255 D2 B289 2008 A/V
Location
RIH Library Wellness
Author
Bartlett, Desi
Place
Silver Springs, MD
Publisher
Acorn Media Group
Pub Date
2008
Physical Description
1 DVD (56 min.)
Format
DVD
Subject
Dance - Latin
Physical Fitness
Wellness
Abstract
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and movement spices up the regular exercise regiment by throwing in some Merengue, Salsa, and Rumba steps that are fun to perform and great for the whole body.
Series
Dance and Be Fit
Call No.
QT 255 D2 B289 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Shour, Cheryl. Toronto, ON: Living Series , 2008. (DVD)
Call No.
SB 453.5 S376 2008 A/V
Location
RIH Library Wellness
Author
Shour, Cheryl
Place
Toronto, ON
Publisher
Living Series
Pub Date
2008
Physical Description
1 DVD (ca. 1 hr.)
Format
DVD
Subject
Organic gardening
Lawns
Wellness
Series
The living series
ISBN
1897246242
Call No.
SB 453.5 S376 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
thumbnail
Williams, Chris. [British Columbia]: Canadian Mental Health Association, BC Division , 2008. (DVD)
Call No.
WM 171 W722 2008 A/V
Location
RIH Library Wellness
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
[British Columbia]
Publisher
Canadian Mental Health Association, BC Division
Pub Date
2008
Physical Description
1 DVD
Format
DVD
Subject
Affective Disorders - Patient education
Depression - Patient education
Anxiety - Patient Education
Adaptation, Psychological - Patient education
Wellness
Call No.
WM 171 W722 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Luscious: the belly dance workout for beginners

https://iha.andornot.com/permalink/library14572
World Dance New York. New York: World Dance , [2008]. (DVD)
Call No.
QT 255 D2 L968 2008 A/V
Location
RIH Library Wellness
Corporate Author
World Dance New York
Place
New York
Publisher
World Dance
Pub Date
[2008]
Physical Description
1 DVD (120 min.)
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Abstract
This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing.
DVD Chapters: 1. The Workout Structure [3:12] 2. Lucious Music + Voice Cues [7:31] 11. Posture [2:54] 12. Hip Circle [3:31] 13. 1-Hip Circle [1:52] 14. Pelvic Circle [4:39] 15. Chest Circle [2:53] 16. Horizonal Hips Infinity Loop [1:22] 17. Chest Infinity Loop [2:56] 18. Vertical Hips Infinity Loop [5:00] 19. Infinity Loop With Foot Release [1:22] 20. Reversed Hips Infinity Loop [2:07] 21. 1-Hip Inifnity Loop [2:15] 22. Snake Arms [2:49] 23. Side Undulation [3:38] 24. Undulation [3:16] 25. Reversed Undulation [2:52] 26. Hip Slides [2:37] 27. Hip Drop [1:58] 28. Hip Drop With Foot Release [1:45] 29. Hip Lift [2:52] 30. Hip Drops Layered on a Twist [2:58] 31. Shimmy [3:47] 32. Hip Twist Walk [2:49] 33. Shoulder Shimmy [1:31] 10. Body Line [1:15] 34. Arch [2:17] 35. 3-Step Turn [1:11] 36. Arabesque [1:52]
Notes
Cast: Neon, Blanca and Sarah Skinner
Workout duration - 45 min. / Tutorial section - 50 min.
Noted missing RIH Library: September 2018
Call No.
QT 255 D2 L968 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Goldman, Linda, Hemingway, John. Universal City CA: Vivendi Entertainment , 2008. (DVD)
Call No.
WM 172 S914 2008
Location
KGH Library Wellness
Author
Goldman, Linda
Hemingway, John
Corporate Author
National Geographic Television
Stanford University
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2008
Physical Description
1 DVD (52 min.)
Format
DVD
Subject
Stress
Stress, Psychological
Emotional Stress
Life Stress
Wellness
Abstract
"From baboon troops on the plains of Aftica, to neuroscience labs at Staford University, scientist are revealing just how lethal stress can be." (from cover)
Series
National Geographic Society
ISBN
9781426293092
Call No.
WM 172 S914 2008
Location
KGH Library Wellness
Loan Policy
21 days
Less detail
thumbnail

58 records – page 1 of 3.