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IH Interior Health Library

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Luscious: the belly dance workout for beginners

https://iha.andornot.com/permalink/library14572
World Dance New York. New York: World Dance , [2008]. (DVD)
Call No.
QT 255 D2 L968 2008 A/V
Location
RIH Library Wellness
Corporate Author
World Dance New York
Place
New York
Publisher
World Dance
Pub Date
[2008]
Physical Description
1 DVD (120 min.)
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Abstract
This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing.
DVD Chapters: 1. The Workout Structure [3:12] 2. Lucious Music + Voice Cues [7:31] 11. Posture [2:54] 12. Hip Circle [3:31] 13. 1-Hip Circle [1:52] 14. Pelvic Circle [4:39] 15. Chest Circle [2:53] 16. Horizonal Hips Infinity Loop [1:22] 17. Chest Infinity Loop [2:56] 18. Vertical Hips Infinity Loop [5:00] 19. Infinity Loop With Foot Release [1:22] 20. Reversed Hips Infinity Loop [2:07] 21. 1-Hip Inifnity Loop [2:15] 22. Snake Arms [2:49] 23. Side Undulation [3:38] 24. Undulation [3:16] 25. Reversed Undulation [2:52] 26. Hip Slides [2:37] 27. Hip Drop [1:58] 28. Hip Drop With Foot Release [1:45] 29. Hip Lift [2:52] 30. Hip Drops Layered on a Twist [2:58] 31. Shimmy [3:47] 32. Hip Twist Walk [2:49] 33. Shoulder Shimmy [1:31] 10. Body Line [1:15] 34. Arch [2:17] 35. 3-Step Turn [1:11] 36. Arabesque [1:52]
Notes
Cast: Neon, Blanca and Sarah Skinner
Workout duration - 45 min. / Tutorial section - 50 min.
Noted missing RIH Library: September 2018
Call No.
QT 255 D2 L968 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail