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IH Interior Health Library

6 records – page 1 of 1.

Luscious: the belly dance workout for beginners

https://iha.andornot.com/permalink/library14572
World Dance New York. New York: World Dance , [2008]. (DVD)
Call No.
QT 255 D2 L968 2008 A/V
Location
RIH Library Wellness
Corporate Author
World Dance New York
Place
New York
Publisher
World Dance
Pub Date
[2008]
Physical Description
1 DVD (120 min.)
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Abstract
This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing.
DVD Chapters: 1. The Workout Structure [3:12] 2. Lucious Music + Voice Cues [7:31] 11. Posture [2:54] 12. Hip Circle [3:31] 13. 1-Hip Circle [1:52] 14. Pelvic Circle [4:39] 15. Chest Circle [2:53] 16. Horizonal Hips Infinity Loop [1:22] 17. Chest Infinity Loop [2:56] 18. Vertical Hips Infinity Loop [5:00] 19. Infinity Loop With Foot Release [1:22] 20. Reversed Hips Infinity Loop [2:07] 21. 1-Hip Inifnity Loop [2:15] 22. Snake Arms [2:49] 23. Side Undulation [3:38] 24. Undulation [3:16] 25. Reversed Undulation [2:52] 26. Hip Slides [2:37] 27. Hip Drop [1:58] 28. Hip Drop With Foot Release [1:45] 29. Hip Lift [2:52] 30. Hip Drops Layered on a Twist [2:58] 31. Shimmy [3:47] 32. Hip Twist Walk [2:49] 33. Shoulder Shimmy [1:31] 10. Body Line [1:15] 34. Arch [2:17] 35. 3-Step Turn [1:11] 36. Arabesque [1:52]
Notes
Cast: Neon, Blanca and Sarah Skinner
Workout duration - 45 min. / Tutorial section - 50 min.
Noted missing RIH Library: September 2018
Call No.
QT 255 D2 L968 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Mor, Amira. Belly Productions , 2005. (DVD)
Call No.
QT 255 D2 A517 2005
Location
VJH Library Wellness
Author
Mor, Amira
Publisher
Belly Productions
Pub Date
2005
Physical Description
1 DVD (80 min.)
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Abstract
"Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).
Call No.
QT 255 D2 A517 2005
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
Mor, Amira. Fogware , [2004]. (DVD)
Call No.
QT 255 D2 M827c 2004 A/V
Location
RIH Library Wellness
Author
Mor, Amira
Publisher
Fogware
Pub Date
[2004]
Physical Description
1 DVD (65 min.)
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Abstract
Instructor, Amira Mor, teaches step by step instruction to exercise the upper and lower body through a collection of shimmies. She teaches many techniques to get a full body workout.
Call No.
QT 255 D2 M827c 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
Mor, Amira. Fogware , [2004]. (DVD)
Call No.
QT 255 D2 M827e 2004 A/V
Location
RIH Library Wellness
Author
Mor, Amira
Publisher
Fogware
Pub Date
[2004]
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Call No.
QT 255 D2 M827e 2004 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

https://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly dance
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
VJH Library Wellness
Loan Policy
21 days
Less detail
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Bellydance : fitness for beginners: arms, abs, hips, buns & thighs

https://iha.andornot.com/permalink/library17186
Bidasha, Veena, Bidasha, Neena. [Camarillo CA?]: Goldhil Home Media International , 2001. Digital collector's ed. (DVD)
Call No.
QT 255 D2 B449 2001
Location
RIH Library Wellness
Author
Bidasha, Veena
Bidasha, Neena
Corporate Author
Goldhil Home Media International
David Nakahara Enterprises, Inc.
Edition
Digital collector's ed.
Place
[Camarillo CA?]
Publisher
Goldhil Home Media International
Pub Date
2001
Physical Description
1 DVD
Format
DVD
Subject
Belly dance
Physical Fitness
Wellness
Notes
At head of cover title: Veena & Neena present.
Call No.
QT 255 D2 B449 2001
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

6 records – page 1 of 1.