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IH Interior Health Library

257 records – page 1 of 13.

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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No strings attached: the savvy guide to solo travel

https://iha.andornot.com/permalink/library14512
Atkins, Leslie. Herndon, VA: Capital Books, Inc. , 2008. (Book)
Call No.
G 151 A873 2008
Location
RIH Library Wellness
Author
Atkins, Leslie
Place
Herndon, VA
Publisher
Capital Books, Inc.
Pub Date
2008
Physical Description
xiii, 197 p. : ill.
Format
Book
Subject
Travel
Wellness
Series
Capital travels series
ISBN
9781933102627
Call No.
G 151 A873 2008
Location
RIH Library Wellness
Loan Policy
21 days
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How to be happy, dammit: a cynic's guide to spiritual happiness

https://iha.andornot.com/permalink/library14518
Salmansohn, Karen. Toronto: Celestial Arts , 2001. (Book)
Call No.
BJ 1481 S171 2001
Location
RIH Library Wellness
Author
Salmansohn, Karen
Place
Toronto
Publisher
Celestial Arts
Pub Date
2001
Physical Description
236 p. : col. ill.
Format
Book
Subject
Happiness
Wellness
ISBN
9781587611193
Call No.
BJ 1481 S171 2001
Location
RIH Library Wellness
Loan Policy
21 days
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Basic yoga: strength & flexibility

https://iha.andornot.com/permalink/library14524
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (60 min.)
Format
DVD
Subject
Yoga
Wellness
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 Y5 B311 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Beginning pilates mat: core essentials

https://iha.andornot.com/permalink/library14525
Maya Whole Health Studio. Seattle, WA: TOPICS Entertainment , 2008. (DVD)
Call No.
QT 255 P6 B417 2008 A/V
Location
RIH Library Wellness
Corporate Author
Maya Whole Health Studio
Place
Seattle, WA
Publisher
TOPICS Entertainment
Pub Date
2008
Physical Description
1 DVD (45 min.)
Format
DVD
Subject
Pilates
Wellness
Notes
One part of a 4 DVD Collector's Set including: Basic Yoga: Strength & Flexibility / Power Vinyasa: Whole-Body Workout / Beginning Pilates Mat: Core Essentials / Intermediate Pilates Mat: Whole Body Conditioning
ISBN
9781600773716
Call No.
QT 255 P6 B417 2008 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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What happy people know: how the new science of happiness can change your life for the better

https://iha.andornot.com/permalink/library14570
Baker, Dan, Stauth, Cameron. New York: Rodale Inc. , 2003. (Book)
Call No.
BF 575 B167 2003
Location
RIH Library Wellness
Author
Baker, Dan
Stauth, Cameron
Place
New York
Publisher
Rodale Inc.
Pub Date
2003
Physical Description
xi, 259 p.
Format
Book
Subject
Happiness
Wellness
ISBN
0312321597
Call No.
BF 575 B167 2003
Location
RIH Library Wellness
Loan Policy
21 days
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Choosing civility: the twenty-five rules of considerate conduct

https://iha.andornot.com/permalink/library14704
Forni, P.M. New York, NY: St. Martin's Griffin , 2002. 1st ed. (Book)
Call No.
BJ 1853 F727 2002
Location
RIH Library Wellness
Author
Forni, P.M
Edition
1st ed.
Place
New York, NY
Publisher
St. Martin's Griffin
Pub Date
2002
Physical Description
xii, 196 p.
Format
Book
Subject
Etiquette
Wellness
Notes
Includes bibliographical references.
ISBN
0312302509
Call No.
BJ 1853 F727 2002
Location
RIH Library Wellness
Loan Policy
21 days
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Mayo Clinic wellness solutions for fibromyalgia

https://iha.andornot.com/permalink/library17323
Bauer, Brent A., Dr, Thompson, Jeffrey M., Dr, Yee, Rodney. Rochester MN: GAIAM Media | Mayo Clinic Health Solutions , 2007. (DVD, Book)
Call No.
WE 544 B344 2007
Location
KGH Library Wellness
Author
Bauer, Brent A., Dr
Thompson, Jeffrey M., Dr
Yee, Rodney
Corporate Author
Mayo Clinic
Place
Rochester MN
Publisher
GAIAM Media
Mayo Clinic Health Solutions
Pub Date
2007
Physical Description
1 DVD (90 min.)
Format
DVD
Book
Subject
Fibromyalgia
Wellness
Abstract
"Understanding your condition - a session with Mayo Clinic doctors. Simple health tips, gentle yoga, daily nutrition guide." (from cover)
Notes
Companion booklet. "My stress solution: strategies and tools to take action"
ISBN
9780766231870
Call No.
WE 544 B344 2007
Location
KGH Library Wellness
Loan Policy
21 days
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Reflexology: health at your fingertips

https://iha.andornot.com/permalink/library17863
Kunz, Barbara, Kunz, Kevin, Jenkinson, Ruth. New York NY: DK Publishing , 2003. 1st American ed. (Book)
Call No.
WB 537 K96 2003
Location
RIH Library
Author
Kunz, Barbara
Kunz, Kevin
Jenkinson, Ruth
Edition
1st American ed.
Place
New York NY
Publisher
DK Publishing
Pub Date
2003
Physical Description
160 p. : col. ill.
Format
Book
Subject
Massage
Wellness
Notes
Photography by Ruth Jenkinson.
ISBN
9780789493538
Call No.
WB 537 K96 2003
Location
RIH Library
Loan Policy
21 days
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Overworked and overwhelmed: the mindfulness alternative

https://iha.andornot.com/permalink/library18165
Eblin, Scott. Hoboken NJ: John Wiley & Sons , 2014. (Book)
Call No.
WM 425.5 E15 2014
Location
VJH Library Wellness
Author
Eblin, Scott
Place
Hoboken NJ
Publisher
John Wiley & Sons
Pub Date
2014
Physical Description
xxv, 262 p.
Format
Book
Subject
Mindfulness
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781118910665
Call No.
WM 425.5 E15 2014
Location
VJH Library Wellness
Loan Policy
21 days
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Yoga mind, body & spirit: a return to wholeness

https://iha.andornot.com/permalink/library15830
Farhi, Donna. Markham ON: Fitzhenry & Whiteside , 2000. (Book)
Call No.
QT 255 F223 2000
Location
KGH Library Wellness
Author
Farhi, Donna
Place
Markham ON
Publisher
Fitzhenry & Whiteside
Pub Date
2000
Physical Description
xv, 271 p. ; ill. ; hard cover
Format
Book
Subject
Yoga
Wellness
Series
Owl Book
ISBN
0805059709
Call No.
QT 255 F223 2000
Location
KGH Library Wellness
Loan Policy
21 days
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Doeser, Linda. Burnaby BC: Ivy Press , 2003. (Book)
Call No.
QT 255 D653 2003
Location
KGH Library Wellness
Author
Doeser, Linda
Place
Burnaby BC
Publisher
Ivy Press
Pub Date
2003
Physical Description
208 p. ; col ill. ; coil bound
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
0894905075
Call No.
QT 255 D653 2003
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga for the three stages of life: developing your practice as an art form, a physical therapy, and a guiding philosophy

https://iha.andornot.com/permalink/library15850
Ramaswami, Srivatsa. Rochester VT: Inner Traditions , 2000. (Book)
Call No.
QT 255 R165 2000
Location
KGH Library Wellness
Author
Ramaswami, Srivatsa
Place
Rochester VT
Publisher
Inner Traditions
Pub Date
2000
Physical Description
ix, 262 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes index.
ISBN
0892818204
Call No.
QT 255 R165 2000
Location
KGH Library Wellness
Loan Policy
21 days
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Self-awakening yoga: the expansion of consciousness through the body's own wisdom

https://iha.andornot.com/permalink/library15851
Stapleton, Don. Rochester VT: Healing Arts Press , 2004. (Book, CD-ROM)
Call No.
QT 255 S794 2004
Location
KGH Library Wellness
Author
Stapleton, Don
Place
Rochester VT
Publisher
Healing Arts Press
Pub Date
2004
Physical Description
xv, 304 p. : ill. ; pbk.
Format
Book
CD-ROM
Subject
Yoga
Wellness
Notes
Includes bibliographical references. Companion CD: "60 minute CD-V of guided explorations." (from cover)
ISBN
0892811838
Call No.
QT 255 S794 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga body: origins of modern posture practice

https://iha.andornot.com/permalink/library15862
Singleton, Mark. New York NY: Oxford University Press , 2010. (Book)
Call No.
QT 255 S617 2010
Location
KGH Library Wellness
Author
Singleton, Mark
Place
New York NY
Publisher
Oxford University Press
Pub Date
2010
Physical Description
viii, 262 p. ;ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780195395341
Call No.
QT 255 S617 2010
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga beats the blues: boost your mood, energy, and concentration with easy 5-minute, 10-minute, and 20-minute yoga routines

https://iha.andornot.com/permalink/library15864
Raskin, Donna. Gloucester MA: FairWinds , 2003. (Book)
Call No.
QT 255 R225 2003
Location
KGH Library Wellness
Author
Raskin, Donna
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2003
Physical Description
175 p. ; col. ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
ISBN
1592330223
Call No.
QT 255 R225 2003
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga Rx: a step-by-step program to promote health, wellness, and healing for common ailments

https://iha.andornot.com/permalink/library15865
Payne, Larry, Usatine, Richard. New York NY: Broadway Books , 2002. (Book)
Call No.
QT 255 P346 2002
Location
KGH Library Wellness
Author
Payne, Larry
Usatine, Richard
Place
New York NY
Publisher
Broadway Books
Pub Date
2002
Physical Description
xviii, 297 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
0767907493
Call No.
QT 255 P346 2002
Location
KGH Library Wellness
Loan Policy
21 days
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Recovery yoga: a practical guide for chronically ill, injured, and postoperative people

https://iha.andornot.com/permalink/library15867
Dworkis, Sam. New York NY: Three Rivers Press , 1997. (Book)
Call No.
QT 255 D993 1997
Location
KGH Library Wellness
Author
Dworkis, Sam
Place
New York NY
Publisher
Three Rivers Press
Pub Date
1997
Physical Description
157 p. ; ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes index.
ISBN
0517883996
Call No.
QT 255 D993 1997
Location
KGH Library Wellness
Loan Policy
21 days
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Yoga for 50+: modified poses & techniques for a safe practice

https://iha.andornot.com/permalink/library15868
Rosen, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 R813 2004
Location
KGH Library Wellness
Author
Rosen, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. ; ill. pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
1569754136
Call No.
QT 255 R813 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Yin yoga: outline of a quiet practice

https://iha.andornot.com/permalink/library15869
Grilley, Paul. Ashland OR: White Cloud Press , 2002. (Book)
Call No.
QT 255 G858 2002
Location
KGH Library Wellness
Author
Grilley, Paul
Place
Ashland OR
Publisher
White Cloud Press
Pub Date
2002
Physical Description
108 p. ; ill. ;pbk.
Format
Book
Subject
Yoga
Wellness
ISBN
1883991439
Call No.
QT 255 G858 2002
Location
KGH Library Wellness
Loan Policy
21 days
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257 records – page 1 of 13.