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IH Interior Health Library

62 records – page 1 of 4.

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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The art of stillness : adventures in going nowhere

https://iha.andornot.com/permalink/library18952
Iyer, Pico. New York NY: TED Books/Simon & Schuster , 2014. 1st TED Books hardcover ed. (Book)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
1st TED Books hardcover ed.
Place
New York NY
Publisher
TED Books/Simon & Schuster
Pub Date
2014
Physical Description
74 p. : col. ill.
Format
Book
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
"A TED original" - Cover.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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The art of stillness : adventures in going nowhere [audio CD]

https://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
Subtitle from container.
Read by author.
"A TED original" - Container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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Before happiness: the 5 hidden keys to achieving success, spreading happiness, and sustaining postive change

https://iha.andornot.com/permalink/library17705
Achor, Shawn. New York NY: Crown Business , 2013. (Book)
Call No.
BF 575 H27 A179 2013
Location
RIH Library Wellness
Author
Achor, Shawn
Place
New York NY
Publisher
Crown Business
Pub Date
2013
Physical Description
xviii, 252 p. : ill.
Format
Book
Subject
Happiness
Positive psychology
Change (Psychology)
Success
Wellness
Notes
Includes bibliographical references and index.
ISBN
9780770436735
Call No.
BF 575 H27 A179 2013
Location
RIH Library Wellness
Loan Policy
21 days
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Being Buddha at work: 108 ancient truths on change, stress, money, and success

https://iha.andornot.com/permalink/library17594
Metcalf, Franz, Gallagher, B.J. San Francisco CA: Berrett-Koehler , 2012. 1st ed. (Book)
Call No.
BQ 5400 M588 2012
Location
RIH Library Wellness
Author
Metcalf, Franz
Gallagher, B.J.
Edition
1st ed.
Place
San Francisco CA
Publisher
Berrett-Koehler
Pub Date
2012
Physical Description
xiv, 176 p.
Format
Book
Subject
Work
Interpersonal Relations
Leadership
Organizational Innovation
Buddhism
Wellness
Notes
Includes bibliographical references.
ISBN
9781609942922
Call No.
BQ 5400 M588 2012
Location
RIH Library Wellness
Loan Policy
21 days
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B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
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The blue zones of happiness: lessons from the world's happiest people

https://iha.andornot.com/permalink/library19881
Buettner, Dan. Washington DC: National Geographic , 2017. (Book)
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2017
Physical Description
287 p.
Format
Book
Subject
Happiness
Workplace
Self-Assessment
Wellness
Notes
Includes index.
ISBN
9781426218484
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Loan Policy
21 days
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The blue zones solution: eating and living like the world's healthiest people

https://iha.andornot.com/permalink/library19882
Buettner, Dan. Washington DC: National Geographic , 2015. (Book)
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2015
Physical Description
287 p.
Format
Book
Subject
Health
Diet
Nutrition
Wellness
Notes
Includes index.
ISBN
9781426211928
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Loan Policy
21 days
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Holub, Isaac, Kralowvansky, George, Taylor, Holly, Mannucci, Mark. Universal City CA: Vivendi Entertainment , 2011. (DVD)
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Author
Holub, Isaac
Kralowvansky, George
Taylor, Holly
Mannucci, Mark
Corporate Author
National Geographic Television
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2011
Physical Description
2 DVD (150 min.)
Format
DVD
Subject
Brain
Memory
Optical Illusions
Tissue Engineering
Heart Transplantation
Wellness
Abstract
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Series
National Geographic
Notes
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel
ISBN
9781426342240
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Calming the rush of panic: a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life

https://iha.andornot.com/permalink/library17580
Stahl, Bob, Millstine, Wendy. Oakland CA: New Harbinger , 2013. (Book)
Call No.
WM 172 S781 2013
Location
RIH Library Wellness
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2013
Physical Description
x, 192 p.
Format
Book
Subject
Panic Disorder
Stress, Psychological
Wellness
Notes
Includes bibliographical references.
Noted missing RIH Library c.1: October 2016
ISBN
9781608825264
Call No.
WM 172 S781 2013
Location
RIH Library Wellness
Loan Policy
21 days
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Canada's diabetes meals for good health: includes complete meal plans and 100 recipes

https://iha.andornot.com/permalink/library19744
Graham, Karen. Toronto ON: Robert Rose , 2012. (Book)
Call No.
WK 818 G739 2012
Location
RIH Library Wellness
Author
Graham, Karen
Place
Toronto ON
Publisher
Robert Rose
Pub Date
2012
Physical Description
320 p. : col ill.
Format
Book
Subject
Diabetes Mellitus
Diet Therapy
Cookbooks
Wellness
Notes
"Published in cooperation with Canadian Diabetes Association" - Cover.
Includes index.
ISBN
9780778804024
Call No.
WK 818 G739 2012
Location
RIH Library Wellness
Loan Policy
21 days
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Chicken soup for the soul : inspiration for nurses: 101 stories of appreciation & wisdom

https://iha.andornot.com/permalink/library19261
Newmark, Amy, ed, Thieman, LeAnn, ed. Cos Cob, CT: Chicken Soup for the Soul Publishing, LLC , 2015. (Book)
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Author
Newmark, Amy, ed
Thieman, LeAnn, ed
Place
Cos Cob, CT
Publisher
Chicken Soup for the Soul Publishing, LLC
Pub Date
2015
Physical Description
xi, 349 p.
Format
Book
Subject
Nurses
Nursing
Anecdotes
Wellness
ISBN
9781611599480
Call No.
WY 87 C533 2015
Location
RIH Library Wellness
Loan Policy
21 days
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The circumference of home: one man's yearlong quest for a radically local life

https://iha.andornot.com/permalink/library15585
Hoelting, Kurt. Cambridege MA: Da Capo Press , 2010. (Book)
Call No.
GF 503 H694 2010
Location
RIH Library Wellness
Author
Hoelting, Kurt
Place
Cambridege MA
Publisher
Da Capo Press
Pub Date
2010
Physical Description
xx, 262 p. : ill.
Format
Book
Subject
Hoelting, Kurt - Travel - United States
Human ecology - United States
Place (Philosophy)
Outdoor recreation - Environmental aspects - United States
Wellness
Notes
Includes bibliographical references.
ISBN
9780306817748
Call No.
GF 503 H694 2010
Location
RIH Library Wellness
Loan Policy
21 days
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Cooking light way to bake: the complete visual guide to healthy baking

https://iha.andornot.com/permalink/library16471
Birmingham AL: Oxmoor House , 2011. (Book)
Call No.
TX 767 C773 2011
Location
RIH Library Wellness
Place
Birmingham AL
Publisher
Oxmoor House
Pub Date
2011
Format
Book
Subject
Baking
Low-calorie diet - recipes
Wellness
Notes
Cover title.
Includes index.
ISBN
9780848734750
Call No.
TX 767 C773 2011
Location
RIH Library Wellness
Loan Policy
21 days
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Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (53 min.)
Format
DVD
Subject
Dance
Physical Fitness
Wellness
Abstract
"Bonus one-on-one personal dance lesson with Julianne." (from cover)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Loan Policy
21 days
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Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food

https://iha.andornot.com/permalink/library17016
Albers, Susan. Oakland CA: New Harbinger Publications, Inc. , 2012. 2nd ed. (Book)
Call No.
WM 175 A332 2012
Location
RIH Library Wellness
Author
Albers, Susan
Edition
2nd ed.
Place
Oakland CA
Publisher
New Harbinger Publications, Inc.
Pub Date
2012
Physical Description
xvi, 290 p.
Format
Book
Subject
Food habits
Eating (Philosophy)
Awareness
Wellness
Notes
Includes bibliographical references.
ISBN
9781608823307
Call No.
WM 175 A332 2012
Location
RIH Library Wellness
Loan Policy
21 days
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Flourish: a visionary new understanding of happiness and well-being

https://iha.andornot.com/permalink/library17304
Seligman, Martin E.P. New York NY: Free Press , 2011. (Book)
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Author
Seligman, Martin E.P.
Place
New York NY
Publisher
Free Press
Pub Date
2011
Physical Description
xii, 349 p. ; pbk.
Format
Book
Subject
Positive psychology
Well-being
Satisfaction
Notes
Includes bibliographical references and index.
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Freeing the breath: health, relaxation and clarity through better breathing

https://iha.andornot.com/permalink/library16054
Kaminoff, Leslie. Boulder CO: Sounds True , 2010. (Audio)
Call No.
QT 265 K15 2010
Location
RIH Library Wellness
Author
Kaminoff, Leslie
Place
Boulder CO
Publisher
Sounds True
Pub Date
2010
Physical Description
2 CDs (2 hrs 15 min)
Format
Audio
Subject
Breathing exercises
Relaxation
Wellness
Notes
Title from container
ISBN
9781591797852
Call No.
QT 265 K15 2010
Location
RIH Library Wellness
Loan Policy
21 days
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Frommer's 500 places where you can make a difference

https://iha.andornot.com/permalink/library15253
Mersmann, Andrew. Mississauga, ON: John Wiley & Sons Canada, Ltd. , 2010. 1st ed. (Book)
Call No.
HN 49 V64 M47 2009
Location
RIH Library Wellness
Author
Mersmann, Andrew
Edition
1st ed.
Place
Mississauga, ON
Publisher
John Wiley & Sons Canada, Ltd.
Pub Date
2010
Physical Description
viii, 471 p. : ill.
Format
Book
Subject
Volunteer tourism
Voluntarism - Directories
Associations, institutions, etc. - Directories
Vacations - Directories
Wellness
Notes
Includes index
ISBN
9780470160619
Call No.
HN 49 V64 M47 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now Inc. , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now Inc.
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Meditations
Meditation-Therapeutic use
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
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62 records – page 1 of 4.