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IH Interior Health Library

49 records – page 1 of 3.

The 10 best-ever depression management techniques: understanding how your brain makes you depressed & what you can do to change it

https://iha.andornot.com/permalink/library20673
Wehrenberg, Margaret. New York NY: W.W. Norton , 2010. (Book)
Call No.
WM 171.5 W414 2010
Location
KGH Library
Author
Wehrenberg, Margaret
Place
New York NY
Publisher
W.W. Norton
Pub Date
2010
Physical Description
300 p. : ill.
Format
Book
Subject
Depression
Wellness
Notes
Includes bibliographic references and index.
ISBN
9780393706291
Call No.
WM 171.5 W414 2010
Location
KGH Library
Loan Policy
21 days
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The 50's plus: to work or not to work

https://iha.andornot.com/permalink/library16986
Peters, Mary Ann. Lincoln NE: iUniverse , 2006. (Book)
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Author
Peters, Mary Ann
Place
Lincoln NE
Publisher
iUniverse
Pub Date
2006
Physical Description
xi, 53 p. ; pbk.
Format
Book
Subject
Retirement
Work
Wellness
Notes
"An opportunity to examine your future work options." (from cover)
ISBN
0595387373
Call No.
HQ 1062 P481 2006
Location
KGH Library Wellness
Loan Policy
21 days
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50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Compulsive Eating
Food habits
Diet
Nutrition
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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101 ways to work out on the ball: sculpt your ideal body with pilates, yoga, and more

https://iha.andornot.com/permalink/library15657
Gillies, Elizabeth. Gloucester MA: FairWinds , 2004. (Book)
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Author
Gillies, Elizabeth
Place
Gloucester MA
Publisher
FairWinds
Pub Date
2004
Physical Description
175 p. : col. ill.
Format
Book
Subject
Swiss medicine ball
Bodybuilding
Physical Fitness
Exercise
Wellness
ISBN
9781592330843
Call No.
QT 255 E9 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Aging beyond belief: 69 tips for real wellness : reason, exuberance, and liberty

https://iha.andornot.com/permalink/library14709
Ardell, Don. Duluth, MN: Whole Person Associates , 2007. (Book)
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Author
Ardell, Don
Place
Duluth, MN
Publisher
Whole Person Associates
Pub Date
2007
Physical Description
216 p.
Format
Book
Subject
Health
Aging - Prevention
Longevity
Older people - Health and hygiene
Wellness
ISBN
9781570252204
Call No.
WT 104 A676 2007
Location
KGH Library Wellness
Loan Policy
21 days
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Always looking up: the adventures of an incurable optimist

https://iha.andornot.com/permalink/library15008
Fox, Michael J. New York NY: Hyperion , 2009. (Book)
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Author
Fox, Michael J
Place
New York NY
Publisher
Hyperion
Pub Date
2009
Physical Description
279 p.
Format
Book
Subject
Actors - Canada - Biography
Actors - United States - Biography
Wellness
ISBN
9781401303389
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Mor, Amira. Belly Productions , 2005. (DVD)
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Author
Mor, Amira
Publisher
Belly Productions
Pub Date
2005
Physical Description
1 DVD (80 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
"Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

https://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly Dancing
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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B is for balance: 12 steps toward a more balanced life at home and at work

https://iha.andornot.com/permalink/library18769
Weinstein, Sharon M. Indianapolis IN: Sigma Theta Tau International , 2015. 2nd ed. (Book)
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Author
Weinstein, Sharon M
Edition
2nd ed.
Place
Indianapolis IN
Publisher
Sigma Theta Tau International
Pub Date
2015
Physical Description
xxi, 311 p. : ill.
Format
Book
Subject
Nurses
Burnout, Professional
Nurse's Role
Quality of Life
Workload
Wellness
Notes
Includes index.
ISBN
9781938835841
Call No.
WY 87 W423 2015
Location
KGH Library Wellness
Loan Policy
21 days
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Holub, Isaac, Kralowvansky, George, Taylor, Holly, Mannucci, Mark. Universal City CA: Vivendi Entertainment , 2011. (DVD)
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Author
Holub, Isaac
Kralowvansky, George
Taylor, Holly
Mannucci, Mark
Corporate Author
National Geographic Television
Place
Universal City CA
Publisher
Vivendi Entertainment
Pub Date
2011
Physical Description
2 DVD (150 min.)
Format
DVD
Subject
Brain
Memory
Optical Illusions
Tissue Engineering
Heart Transplantation
Wellness
Abstract
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Series
National Geographic
Notes
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel
ISBN
9781426342240
Call No.
WL 300 B814 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Breaking Murphy's law: how optimists get what they want from life -- and pessimists can too

https://iha.andornot.com/permalink/library14460
Segerstrom, Suzanne C. New York, NY: Guilford Press , 2006. (Book)
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Author
Segerstrom, Suzanne C.
Place
New York, NY
Publisher
Guilford Press
Pub Date
2006
Physical Description
viii, 232 p. : ill.
Format
Book
Subject
Optimism
Personality
Self-actualization (Psychology)
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781593855925
Call No.
BF 698 S454 2006
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Clear your clutter with feng shui: free yourself from physical, mental, emotional, and spiritual clutter forever

https://iha.andornot.com/permalink/library14536
Kingston, Karen. New York NY: Broadway Books , 1999. 1st U.S. ed. (Book)
Call No.
TX 309 K55 1999
Location
KGH Library Wellness
Author
Kingston, Karen
Edition
1st U.S. ed.
Place
New York NY
Publisher
Broadway Books
Pub Date
1999
Physical Description
xi, 179 p. ; pbk.
Format
Book
Subject
Orderliness
House cleaning
Feng-shui
Conduct of life - Miscellanea
Wellness
Notes
Includes bibliographical references and index.
ISBN
0767903595
Call No.
TX 309 K55 1999
Location
KGH Library Wellness
Loan Policy
21 days
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Difficult conversations: how to discuss what matters most

https://iha.andornot.com/permalink/library14567
Stone, Douglas, Patton, Bruce, Heen, Sheila. New York NY: Penguin , 1999. (Book)
Call No.
BF 637 S877 1999
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Stone, Douglas
Patton, Bruce
Heen, Sheila
Place
New York NY
Publisher
Penguin
Pub Date
1999
Physical Description
xxi, 250 p. ; pbk.
Format
Book
Subject
Interpersonal communication
Communication
Wellness
Notes
Noted Missing VJH Library: November 2017.
ISBN
014028852X
Call No.
BF 637 S877 1999
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Feeling good together: the secret to making troubled relationships work

https://iha.andornot.com/permalink/library16988
Burns, David D. New York NY: Broadway Books , 2008. (Book)
Call No.
HM 1126 B967 2008
Location
KGH Library Wellness
Author
Burns, David D
Place
New York NY
Publisher
Broadway Books
Pub Date
2008
Physical Description
ix, 274p. ; pbk.
Format
Book
Subject
Interpersonal Conflict
Interpersonal Relations
Cognitive Therapy
Wellness
ISBN
9780767920827
Call No.
HM 1126 B967 2008
Location
KGH Library Wellness
Loan Policy
21 days
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Flourish: a visionary new understanding of happiness and well-being

https://iha.andornot.com/permalink/library17304
Seligman, Martin E.P. New York NY: Free Press , 2011. (Book)
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Author
Seligman, Martin E.P.
Place
New York NY
Publisher
Free Press
Pub Date
2011
Physical Description
xii, 349 p. ; pbk.
Format
Book
Subject
Positive psychology
Well-being
Satisfaction
Notes
Includes bibliographical references and index.
Call No.
BF 204.6 S465 2011
Location
KGH Library Wellness
Loan Policy
21 days
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Freakin' fabulous: how to dress, speak, behave, eat, drink, entertain, decorate, and generally be better than everyone else

https://iha.andornot.com/permalink/library14666
Kelly, Clinton. New York: Simon Spotlight Entertainment , 2008. (Book)
Call No.
BJ 1853 K29 2008
Location
KGH Library Wellness
RIH Library Wellness
Author
Kelly, Clinton
Place
New York
Publisher
Simon Spotlight Entertainment
Pub Date
2008
Physical Description
237 p. : col. ill. ; hardcover
Format
Book
Subject
Etiquette
Manners and customs
Success
Wellness
ISBN
9781416961499
Call No.
BJ 1853 K29 2008
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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Garden of now: mindfulness meditation and stress reduction for beginners

https://iha.andornot.com/permalink/library16331
Turesky, Derek G. [USA]: Garden of Now Inc. , 2010. (DVD)
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Author
Turesky, Derek G.
Place
[USA]
Publisher
Garden of Now Inc.
Pub Date
2010
Physical Description
1 DVD (114 min.)
Format
DVD
Subject
Meditation
Meditations
Meditation-Therapeutic use
Wellness
Abstract
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels
Notes
Donation
Call No.
WM 425.5 T934 2010
Location
KGH Library Wellness
Loan Policy
21 days
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How to be miserable : 40 strategies you already use

https://iha.andornot.com/permalink/library20672
Paterson, Randy J. Oakland CA: New Harbinger , 2016. (Book)
Call No.
BF 575 P296 2016
Location
KGH Library
Author
Paterson, Randy J
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2016
Physical Description
ix, 231 p.
Format
Book
Subject
Wellness
Conduct of life
Self-management (Psychology)
Change (Psychology)
Happiness
Abstract
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way. -- Publisher
Notes
Includes bibliographical references.
ISBN
9781626254060
Call No.
BF 575 P296 2016
Location
KGH Library
Loan Policy
21 days
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How to use yoga: a step-by-step guide to the Iyengar method of yoga, for relaxation, health and well-being

https://iha.andornot.com/permalink/library15931
Mehta, Mira. London UK: Anness Publishing , 2004. (Book)
Call No.
QT 255 M498 2004
Location
KGH Library Wellness
Author
Mehta, Mira
Place
London UK
Publisher
Anness Publishing
Pub Date
2004
Physical Description
96 p. ; col. ill. ; pbk.
Format
Book
Subject
Yoga
Wellness
Notes
Includes bibliographical references and index.
ISBN
1840385618
Call No.
QT 255 M498 2004
Location
KGH Library Wellness
Loan Policy
21 days
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Inner balance: for body and soul

https://iha.andornot.com/permalink/library16989
in-akustick GmbH (DVD)
Call No.
QT 265 I58 2009
Location
KGH Library Wellness
Publisher
in-akustick GmbH
Physical Description
1 DVD (70 min.)
Format
DVD
Subject
Relaxation
Meditation
New age music
Wellness
Abstract
"This DVD takes you on a visual relaxation journey. Enjoy the relaxing impressions of nature in all its glory and be good to yourself. Open your eyes to the small things in life and take time to feel the effects. The selected music beautifully enhances the wonderful, relaxing moments of inner peace. On this DVD you can choose between guenuine sound effects, or meditative music." (from cover)
Call No.
QT 265 I58 2009
Location
KGH Library Wellness
Loan Policy
21 days
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49 records – page 1 of 3.