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IH Interior Health Library

203 records – page 1 of 11.

10 minute solution : fat blasting latin dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17029
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2007. (DVD)
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2007
Physical Description
1 DVD (54 min.)
Format
DVD
Subject
Dance - Latin
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2007
Location
RIH Library Wellness
Loan Policy
21 days
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10 minute solution : hip hop dance mix: 10-minute workouts to shape up your body

https://iha.andornot.com/permalink/library17028
Anchor Bay Entertainment. Beverly Hills CA: Anchor Bay Entertainment , 2009. (DVD)
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Corporate Author
Anchor Bay Entertainment
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2009
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Dance - Hip Hop
Physical Fitness
Wellness
Abstract
5 hip hop dance workouts that are 10 minutes each.
Series
10 minute solution
Call No.
QT 255 D2 T289 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Compulsive Eating
Food habits
Diet
Nutrition
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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100-mile diet: a year of local eating

https://iha.andornot.com/permalink/library14501
Smith, Alisa, MacKinnon, J. B. Toronto: Random House , 2007. (Book)
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Author
Smith, Alisa
MacKinnon, J. B
Place
Toronto
Publisher
Random House
Pub Date
2007
Physical Description
266 p. ; pbk.
Format
Book
Subject
Food industry and trade - British Columbia - Vancouver
Food habits - British Columbia - Vancouver
Farm produce - British Columbia - Vancouver
Wellness
Notes
Includes bibliographical references.
ISBN
9780679314837
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail
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Marriott, Susannah. London UK: DK Publishing , 2008. 1st American ed. (Book)
Call No.
WM 75 M358 2008
Location
RIH Library Wellness
Author
Marriott, Susannah
Edition
1st American ed.
Place
London UK
Publisher
DK Publishing
Pub Date
2008
Physical Description
192 p. : col. ill.
Format
Book
Subject
Relaxation
Wellness
Notes
Includes index.
ISBN
9780756633554
Call No.
WM 75 M358 2008
Location
RIH Library Wellness
Loan Policy
21 days
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Adulting: how to become a grown-up in 468 easy(ish) steps

https://iha.andornot.com/permalink/library20785
Brown, Kelly Williams. New York NY: Grand Central Publishing , 2013. (Book)
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Author
Brown, Kelly Williams
Place
New York NY
Publisher
Grand Central Publishing
Pub Date
2013
Physical Description
viii, 273 p. : ill.
Format
Book
Subject
Adulthood
Young Adult
Humor
Wellness
Notes
Includes index.
ISBN
9781455516902
Call No.
HQ 799.95 B878 2013
Location
RIH Library Wellness
Loan Policy
21 days
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Marais, Jacques, de Speville, Lisa. Windsor ON: Human Kinetics , 2004. (Book)
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Author
Marais, Jacques
de Speville, Lisa
Place
Windsor ON
Publisher
Human Kinetics
Pub Date
2004
Physical Description
160 p. :ill. (colour)
Format
Book
Subject
Recreation
Sports
Adventure racing
Wellness
ISBN
0736059113
Call No.
QT 250 M299 2004
Location
RIH Library Wellness
Loan Policy
21 days
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Allen & Mike's really cool backcountry ski book: traveling & camping skills for a winter environment

https://iha.andornot.com/permalink/library16029
O'Bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guides , 2007. Rev. ed. (Book)
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Author
O'Bannon, Allen
Clelland, Mike, ill
Edition
Rev. ed.
Place
Helena MT
Publisher
Falcon Guides
Pub Date
2007
Physical Description
121 p. : ill.
Format
Book
Subject
Skiing
Snow camping
Cross - country skiing
Recreation
Sports
Wellness
Notes
Noted missing RIH Library: December 2018
ISBN
9780762745852
Call No.
QT 260.5 S6 O12 2007
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Allen & Mike's really cool backpackin book: traveling & camping skills for a wilderness environment

https://iha.andornot.com/permalink/library16027
O'bannon, Allen, Clelland, Mike, ill. Helena MT: Falcon Guide , 2001. (Book)
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Author
O'bannon, Allen
Clelland, Mike, ill
Place
Helena MT
Publisher
Falcon Guide
Pub Date
2001
Physical Description
161 p. : ill.
Format
Book
Subject
Mountaineering
Sports
Recreation
Backpacking
Wellness
Notes
Includes bibliographical references(p.154) and index.
ISBN
9781560449126
Call No.
QT 260.5 M9 O12 2001
Location
RIH Library Wellness
Loan Policy
21 days
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Always looking up: the adventures of an incurable optimist

https://iha.andornot.com/permalink/library15008
Fox, Michael J. New York NY: Hyperion , 2009. (Book)
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Author
Fox, Michael J
Place
New York NY
Publisher
Hyperion
Pub Date
2009
Physical Description
279 p.
Format
Book
Subject
Actors - Canada - Biography
Actors - United States - Biography
Wellness
ISBN
9781401303389
Call No.
PN 2308 F793 2009
Location
KGH Library Wellness
RIH Library Wellness
Loan Policy
21 days
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[S.l.]: Gaiam , 2006. (DVD, Audio)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
DVD
Audio
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Debbie Rocker
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
21 days
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American Cancer Society's healthy eating cookbook: a celebration of food, friends, and healthy living

https://iha.andornot.com/permalink/library14532
American Cancer Society. Atlanta, GA: American Cancer Society , 2005. 3rd ed. (Book)
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Corporate Author
American Cancer Society
Edition
3rd ed
Place
Atlanta, GA
Publisher
American Cancer Society
Pub Date
2005
Physical Description
262 p.: ill.
Format
Book
Subject
Cookery
Nutrition
Cancer - Diet therapy - Recipes
Cancer - Prevention
Wellness
Notes
Includes index.
ISBN
0944235573
Call No.
TX 714 A512 2005
Location
RIH Library Wellness
Loan Policy
21 days
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American Heart Association complete guide to women's heart health: the Go Red for Women way to well-being & vitality

https://iha.andornot.com/permalink/library15563
American Heart Association. New York NY: Clarkson Potter , 2009. 1st ed. (Book)
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Corporate Author
American Heart Association
Edition
1st ed.
Place
New York NY
Publisher
Clarkson Potter
Pub Date
2009
Physical Description
xiv, 290 p.
Format
Book
Subject
Heart disease - Popular works
Women's Health
Wellness
Notes
Includes index
ISBN
9780307450609
Call No.
WG 113 A512c 2009
Location
RIH Library Wellness
Loan Policy
21 days
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The American Heart Association low-salt cookbook: a complete guide to reducing sodium and fat in the diet

https://iha.andornot.com/permalink/library17825
Starke, Rodman D., ed, Winston, Mary, ed. New York NY: Times Books , 1990. (Book)
Call No.
TX 643 A512 1990
Location
RIH Library Wellness
Author
Starke, Rodman D., ed
Winston, Mary, ed
Corporate Author
American Heart Association (AHA)
Place
New York NY
Publisher
Times Books
Pub Date
1990
Physical Description
xii, 349 p.
Format
Book
Subject
Diet, Sodium-Restricted
Cooking
Wellness
Notes
Includes index.
ISBN
0812920457
Call No.
TX 643 A512 1990
Location
RIH Library Wellness
Loan Policy
21 days
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The art of confident living: 10 practices for taking charge of your life

https://iha.andornot.com/permalink/library16481
Robinson, Bryan. Deerfield Beach FL: Health Communications, Inc. , 2009. (Book)
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Author
Robinson, Bryan
Place
Deerfield Beach FL
Publisher
Health Communications, Inc.
Pub Date
2009
Physical Description
xiv, 225 p.
Format
Book
Subject
Self-confidence
Conduct of life
Self-management (Psychology)
Wellness
Notes
Includes bibliographical references and index.
RIH Lib Wellness copy 1 missing
ISBN
9780757306518
Call No.
BF 575 R658 2009
Location
RIH Library Wellness
Loan Policy
21 days
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Art of mingling: proven techniques for mastering any room

https://iha.andornot.com/permalink/library15032
Martinet, Jeanne. New York NY: St. Martin's Griffin , 2006. Revised and Updated. (Book)
Call No.
BJ 2121 M385 2006
Location
RIH Library Wellness
Author
Martinet, Jeanne
Edition
Revised and Updated
Place
New York NY
Publisher
St. Martin's Griffin
Pub Date
2006
Physical Description
xvii, 190 p.
Format
Book
Subject
Conversation
Interpersonal communication
Etiquette
Wellness
Notes
Includes index.
ISBN
9780312354312
Call No.
BJ 2121 M385 2006
Location
RIH Library Wellness
Loan Policy
21 days
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The art of stillness : adventures in going nowhere

https://iha.andornot.com/permalink/library18952
Iyer, Pico. New York NY: TED Books/Simon & Schuster , 2014. 1st TED Books hardcover ed. (Book)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
1st TED Books hardcover ed.
Place
New York NY
Publisher
TED Books/Simon & Schuster
Pub Date
2014
Physical Description
74 p. : col. ill.
Format
Book
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
"A TED original" - Cover.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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The art of stillness : adventures in going nowhere [audio CD]

https://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
Subtitle from container.
Read by author.
"A TED original" - Container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Backcountry avalanche safety: skiers, climbers, boarders, and snowshoers

https://iha.andornot.com/permalink/library16031
Daffern, Tony. Surrey BC: Rocky Mountain Books , 2009. 3rd ed. (Book)
Call No.
QC 929 A8 D124 2009
Location
RIH Library Wellness
Author
Daffern, Tony
Edition
3rd ed.
Place
Surrey BC
Publisher
Rocky Mountain Books
Pub Date
2009
Physical Description
206 p. : ill. (chiefly col.), port.
Format
Book
Subject
Avalanches - Safety measures
Skis and skiing - Safety measures
Mountaineering - Safety measures
Wellness
Notes
Includes bibliographical references (p.196) and indexes
ISBN
9781897522547
Call No.
QC 929 A8 D124 2009
Location
RIH Library Wellness
Loan Policy
21 days
Less detail
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Balance: relax, refresh, rejuvenate

https://iha.andornot.com/permalink/library14440
Toronto, ON: Somerset Entertainment , 2007. (Audio)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Place
Toronto, ON
Publisher
Somerset Entertainment
Pub Date
2007
Physical Description
3 compact discs (2hrs., 45 min.)
Format
Audio
Subject
Relaxation music
Music for relaxation
New age music
Wellness
Notes
Contents: Disc 1. Relax / Montgomery Smith (2006) -- disc 2. Refresh / Hennie Bekker (2005) -- disc 3. Rejuvenate / David Bradstreet (2001)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Loan Policy
21 days
Less detail

203 records – page 1 of 11.