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IH Interior Health Library

21 records – page 1 of 2.

50 ways to soothe yourself without food

https://iha.andornot.com/permalink/library16055
Albers, Susan. Oakland CA: New Harbinger , 2009. (Book)
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Albers, Susan
Place
Oakland CA
Publisher
New Harbinger
Pub Date
2009
Format
Book
Subject
Compulsive Eating
Food habits
Diet
Nutrition
Wellness
ISBN
9781572246768
Call No.
WM 175 A332 2009
Location
KBH Library
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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100-mile diet: a year of local eating

https://iha.andornot.com/permalink/library14501
Smith, Alisa, MacKinnon, J. B. Toronto: Random House , 2007. (Book)
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Author
Smith, Alisa
MacKinnon, J. B
Place
Toronto
Publisher
Random House
Pub Date
2007
Physical Description
266 p. ; pbk.
Format
Book
Subject
Food industry and trade - British Columbia - Vancouver
Food habits - British Columbia - Vancouver
Farm produce - British Columbia - Vancouver
Wellness
Notes
Includes bibliographical references.
ISBN
9780679314837
Call No.
TX 360 S642 2007
Location
KBH Library
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Mor, Amira. Belly Productions , 2005. (DVD)
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Author
Mor, Amira
Publisher
Belly Productions
Pub Date
2005
Physical Description
1 DVD (80 min.)
Format
DVD
Subject
Belly Dancing
Physical Fitness
Wellness
Abstract
"Featuring the music of Hossam Ramzy & Phil Thorton" (from cover).
Call No.
QT 255 D2 A517 2005
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Belly dancing for fitness: the ultimate dance workout that unleashes your creative spirit

https://iha.andornot.com/permalink/library16975
Dallal, Tamalyn, Harris, Richard. Berkeley CA: Ulysses Press , 2004. (Book)
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Author
Dallal, Tamalyn
Harris, Richard
Place
Berkeley CA
Publisher
Ulysses Press
Pub Date
2004
Physical Description
144 p. : ill. ; pbk.
Format
Book
Subject
Belly Dancing
Exercise
Physical Fitness
Wellness
Notes
Includes index.
ISBN
9781569754108
Call No.
QT 255 D2 D144 2004
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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The blue zones of happiness: lessons from the world's happiest people

https://iha.andornot.com/permalink/library19881
Buettner, Dan. Washington DC: National Geographic , 2017. (Book)
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2017
Physical Description
287 p.
Format
Book
Subject
Happiness
Workplace
Self-Assessment
Wellness
Notes
Includes index.
ISBN
9781426218484
Call No.
BF 575 B928 2017
Location
VJH Library Wellness
Loan Policy
21 days
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The blue zones solution: eating and living like the world's healthiest people

https://iha.andornot.com/permalink/library19882
Buettner, Dan. Washington DC: National Geographic , 2015. (Book)
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Author
Buettner, Dan
Place
Washington DC
Publisher
National Geographic
Pub Date
2015
Physical Description
287 p.
Format
Book
Subject
Health
Diet
Nutrition
Wellness
Notes
Includes index.
ISBN
9781426211928
Call No.
QT 235 B928 2015
Location
VJH Library Wellness
Loan Policy
21 days
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Beverly Hills CA: Anchor Bay Entertainment , 2010. (DVD)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Place
Beverly Hills CA
Publisher
Anchor Bay Entertainment
Pub Date
2010
Physical Description
1 DVD (53 min.)
Format
DVD
Subject
Dance
Physical Fitness
Wellness
Abstract
"Bonus one-on-one personal dance lesson with Julianne." (from cover)
Call No.
QT 255 D2 D173 2010
Location
VJH Library Wellness
Loan Policy
21 days
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Debt-free forever: take control of your money and your life

https://iha.andornot.com/permalink/library16983
Vaz-oxlade, Gail. Toronto ON: HarperCollins Publishers , 2009. Rev. and updated. (Book)
Call No.
HG 179 V393 2009
Location
VJH Library Wellness
Author
Vaz-oxlade, Gail
Edition
Rev. and updated
Place
Toronto ON
Publisher
HarperCollins Publishers
Pub Date
2009
Physical Description
327 p. ; pbk.
Format
Book
Subject
Personal Finance
Wellness
Notes
Includes index.
ISBN
9781554685912
Call No.
HG 179 V393 2009
Location
VJH Library Wellness
Loan Policy
21 days
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Difficult conversations: how to discuss what matters most

https://iha.andornot.com/permalink/library14567
Stone, Douglas, Patton, Bruce, Heen, Sheila. New York NY: Penguin , 1999. (Book)
Call No.
BF 637 S877 1999
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Stone, Douglas
Patton, Bruce
Heen, Sheila
Place
New York NY
Publisher
Penguin
Pub Date
1999
Physical Description
xxi, 250 p. ; pbk.
Format
Book
Subject
Interpersonal communication
Communication
Wellness
Notes
Noted Missing VJH Library: November 2017.
ISBN
014028852X
Call No.
BF 637 S877 1999
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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The healthy brain: optimize brain power at any age

https://iha.andornot.com/permalink/library19885
Burford-Mason, Aileen. Toronto ON: Harper Collins , 2017. First Canadian ed. (Book)
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Author
Burford-Mason, Aileen
Edition
First Canadian ed.
Place
Toronto ON
Publisher
Harper Collins
Pub Date
2017
Physical Description
290 p. : ill.
Format
Book
Subject
Wellness
Mental Health
Brain
Diet
Cognitive Neuroscience
Notes
Includes bibliographical references and index.
ISBN
9781443447782
Call No.
WL 300 B953 2017
Location
VJH Library Wellness
Loan Policy
21 days
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Davies, Lyndal, Withey, Conrad. TWI , 2001. (DVD)
Call No.
QT 255 Y5 Y54 2001
Location
VJH Library
Author
Davies, Lyndal
Withey, Conrad
Corporate Author
Alliance Films
Momentum Pictures
Publisher
TWI
Pub Date
2001
Physical Description
1 DVD (72 min.)
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
"Consists of a five minute introduction to breathing and two workouts. Extra corporate workout and interview with Louise Solomon" (from cover).
Call No.
QT 255 Y5 Y54 2001
Location
VJH Library
Loan Policy
21 days
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Low-glycemic meals in minutes: fast-track your family to healthy eating and active living

https://iha.andornot.com/permalink/library18873
Kalina, Laura, Christian, Cheryl. Kamloops BC: True Health Global Publishing , 2008. (Book)
Call No.
TX 714 K14 2008
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Author
Kalina, Laura
Christian, Cheryl
Place
Kamloops BC
Publisher
True Health Global Publishing
Pub Date
2008
Physical Description
120 p. : col. ill
Format
Book
Subject
Glycemic Index
Diet, Carbohydrate-Restricted
Cooking
Cookbooks
Wellness
Notes
Includes index.
ISBN
9781895984316
Call No.
TX 714 K14 2008
Location
KGH Library Wellness
RIH Library Wellness
VJH Library Wellness
Loan Policy
21 days
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Mayo Clinic wellness solutions for diabetes

https://iha.andornot.com/permalink/library16968
Neukum, Cathe, Gilliland, Sara C, Ross, Ken. Rochester MN | Broomfield CO: GAIAM Media | Mayo Clinic Health Solutions , 2007. (DVD, Book)
Call No.
WK 815 M466 2007
Location
VJH Library Wellness
Author
Neukum, Cathe
Gilliland, Sara C
Ross, Ken
Corporate Author
Mayo Clinic
Place
Rochester MN
Broomfield CO
Publisher
GAIAM Media
Mayo Clinic Health Solutions
Pub Date
2007
Physical Description
1 DVD (92 min.)
Format
DVD
Book
Subject
Diabetes
Wellness
Abstract
"Understanding your condition - a session with Mayo Clinic doctors. Simple health tips, gentle yoga, daily nutrition guide." (from cover)
Notes
Companion booklet: "My stress solution: strategies and tools to take action."
ISBN
9780766231860
Call No.
WK 815 M466 2007
Location
VJH Library Wellness
Loan Policy
21 days
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Mayo Clinic wellness solutions for high blood pressure

https://iha.andornot.com/permalink/library16967
Neukum, Cathe, Gilliland, Sara C, Ross, Ken. Rochester MN | Broomfield CO: GAIAM Media | Mayo Clinic Health Solutions , 2007. (DVD, Book)
Call No.
WG 340 M466 2007
Location
VJH Library Wellness
Author
Neukum, Cathe
Gilliland, Sara C
Ross, Ken
Corporate Author
Mayo Clinic
Place
Rochester MN
Broomfield CO
Publisher
GAIAM Media
Mayo Clinic Health Solutions
Pub Date
2007
Physical Description
1 DVD (93 min.)
Format
DVD
Book
Subject
Hypertension
Wellness
Abstract
"Understanding your condition - a session with Mayo Clinic doctors. Simple health tips, gentle yoga, daily nutrition guide." (from cover)
Notes
Companion booklet: "My stress solution: strategies and tools to take action."
ISBN
9780766231890
Call No.
WG 340 M466 2007
Location
VJH Library Wellness
Loan Policy
21 days
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Landon, Ted. Gaiam Americas , 2001. (DVD)
Call No.
BF 637.T68 M488 2001
Location
VJH Library Wellness
Author
Landon, Ted
Publisher
Gaiam Americas
Pub Date
2001
Physical Description
1 DVD (70 min.)
Format
DVD
Subject
Transcendental Meditation
Wellness
Abstract
"With Maritza - 3 20 minute workouts." (from cover)
Call No.
BF 637.T68 M488 2001
Location
VJH Library Wellness
Loan Policy
21 days
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One minute mindfulness: 50 simple ways to find peace, clarity and new possibilities in a stressed-out world

https://iha.andornot.com/permalink/library16342
Altman, Donald. Novato, CA: New World Library , 2011. (Book)
Call No.
WM 425.5.R3 A465 2011
Location
VJH Library Wellness
Author
Altman, Donald
Place
Novato, CA
Publisher
New World Library
Pub Date
2011
Physical Description
187 p. ; pbk.
Format
Book
Subject
Meditation
Mind and body
Wellness
Notes
Includes bibliographical references and index. Donation
ISBN
9781608680306
Call No.
WM 425.5.R3 A465 2011
Location
VJH Library Wellness
Loan Policy
21 days
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Overworked and overwhelmed: the mindfulness alternative

https://iha.andornot.com/permalink/library18165
Eblin, Scott. Hoboken NJ: John Wiley & Sons , 2014. (Book)
Call No.
WM 425.5 E15 2014
Location
VJH Library Wellness
Author
Eblin, Scott
Place
Hoboken NJ
Publisher
John Wiley & Sons
Pub Date
2014
Physical Description
xxv, 262 p.
Format
Book
Subject
Mindfulness
Wellness
Notes
Includes bibliographical references and index.
ISBN
9781118910665
Call No.
WM 425.5 E15 2014
Location
VJH Library Wellness
Loan Policy
21 days
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Landon, Ted, Badertscher, Michael. Gaiam Americas , 2007. (DVD)
Call No.
WB 541 T129 2007
Location
VJH Library Wellness
Author
Landon, Ted
Badertscher, Michael
Publisher
Gaiam Americas
Pub Date
2007
Physical Description
1 DVD (55 min.)
Format
DVD
Subject
Tai Ji
Tai Chi
Exercise
Physical Fitness
Wellness
Abstract
"With David-Dorian Ross - T'ai chi beginners experience workout plus bonus AM chi for beginners workout." (from cover)
Call No.
WB 541 T129 2007
Location
VJH Library Wellness
Loan Policy
21 days
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When: the scientific secrets of perfect timing

https://iha.andornot.com/permalink/library19886
Pink, Daniel H. New York NY: Riverhead Books , 2018. (Book)
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Author
Pink, Daniel H
Place
New York NY
Publisher
Riverhead Books
Pub Date
2018
Physical Description
285 p. : ill.
Format
Book
Subject
Wellness
Time Perception
Notes
Includes bibliographical references and index.
ISBN
9780735210622
Call No.
BF 468 P655 2018
Location
VJH Library Wellness
Loan Policy
21 days
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Body Wisdom Media , 2010. (DVD)
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Publisher
Body Wisdom Media
Pub Date
2010
Physical Description
3 DVDs
Format
DVD
Subject
Yoga
Physical Fitness
Wellness
Abstract
Contains 3 DVDs: "Yoga for stress relief," "AM/PM yoga for beginners," and "Essential yoga for inflexible people." (from cover)
Series
Interactive Series
Notes
"Includes 30 minute bonus feature: "How to Meditate" with the Dalai Lama.
Replacement copy.
Call No.
QT 255 Y5 Y54 2011
Location
KGH Library Wellness
VJH Library Wellness
Loan Policy
21 days
Less detail

21 records – page 1 of 2.