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IH Interior Health Library

8 records – page 1 of 1.

[S.l.]: Gaiam , 2006. (DVD, Audio)
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Place
[S.l.]
Publisher
Gaiam
Pub Date
2006
Physical Description
1 CD (57 min.), 1 DVD (60 min.)
Format
DVD
Audio
Subject
Walking
Exercise
Physical Fitness
Wellness
Notes
With: Debbie Rocker
This program includes two full-length walking workouts on DVD and a guided audio CD workout for working out indoors or outdoors
ISBN
0766228681
Call No.
QT_260.5 W2 A479 2006
Location
RIH Library Wellness
Loan Policy
21 days
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The art of stillness : adventures in going nowhere [audio CD]

https://iha.andornot.com/permalink/library18863
Iyer, Pico. New York NY: Simon & Schuster Audio , 2014. Unabridged. (Audio)
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Author
Iyer, Pico
Edition
Unabridged
Place
New York NY
Publisher
Simon & Schuster Audio
Pub Date
2014
Physical Description
2 compact discs (ca. 2 hr.) : digital ; 4 3/4 in
Format
Audio
Subject
Quietude
Solitude
Simplicity
Mind and body
Spiritual life
Spirituality
Digital communications
Wellness
Series
TED books
Notes
Subtitle from container.
Read by author.
"A TED original" - Container.
ISBN
9781442375840
Call No.
BJ 1496 I97 2014
Location
RIH Library Wellness
Loan Policy
21 days
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Balance: relax, refresh, rejuvenate

https://iha.andornot.com/permalink/library14440
Toronto, ON: Somerset Entertainment , 2007. (Audio)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Place
Toronto, ON
Publisher
Somerset Entertainment
Pub Date
2007
Physical Description
3 compact discs (2hrs., 45 min.)
Format
Audio
Subject
Relaxation music
Music for relaxation
New age music
Wellness
Notes
Contents: Disc 1. Relax / Montgomery Smith (2006) -- disc 2. Refresh / Hennie Bekker (2005) -- disc 3. Rejuvenate / David Bradstreet (2001)
Call No.
M 5 B171 2007 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Freeing the breath: health, relaxation and clarity through better breathing

https://iha.andornot.com/permalink/library16054
Kaminoff, Leslie. Boulder CO: Sounds True , 2010. (Audio)
Call No.
QT 265 K15 2010
Location
RIH Library Wellness
Author
Kaminoff, Leslie
Place
Boulder CO
Publisher
Sounds True
Pub Date
2010
Physical Description
2 CDs (2 hrs 15 min)
Format
Audio
Subject
Breathing exercises
Relaxation
Wellness
Notes
Title from container
ISBN
9781591797852
Call No.
QT 265 K15 2010
Location
RIH Library Wellness
Loan Policy
21 days
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Kabat-Zinn, Jon. Boulder CO: Sounds True , 2006. (Audio)
Call No.
WM 425.5.R3 K11 2006
Location
KGH Library Wellness
Author
Kabat-Zinn, Jon
Place
Boulder CO
Publisher
Sounds True
Pub Date
2006
Physical Description
2 CDs (approx. 2.25 hrs.)
Format
Audio
Subject
Meditation
Meditation-Therapeutic use
Meditations
Cognitive Therapy
Wellness
Abstract
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
ISBN
1591794641
Call No.
WM 425.5.R3 K11 2006
Location
KGH Library Wellness
Loan Policy
21 days
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A new earth: awakening to your life's purpose

https://iha.andornot.com/permalink/library14439
Tolle, Eckhart. New York, NY: Penguin Audio , 2005. Unabridged. (Audio)
Call No.
BL 624 T651 2005 A/V
Location
RIH Library Wellness
Author
Tolle, Eckhart
Edition
Unabridged
Place
New York, NY
Publisher
Penguin Audio
Pub Date
2005
Physical Description
8 compact discs (ca. 9 hrs.)
Format
Audio
Subject
Spiritual life
Ego (Psychology)
Awareness - Religious aspects
Wellness
Notes
Read by the author
Title from container
ISBN
9780143143499
Call No.
BL 624 T651 2005 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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Spark: the revolutionary new science of exercise and the brain

https://iha.andornot.com/permalink/library16018
Ratey, John J, Hagerman, Eric. New York NY: Gildan Media , 2009. (Audio)
Call No.
QP 301 R233 2009 A/V
Location
RIH Library Wellness
Author
Ratey, John J
Hagerman, Eric
Place
New York NY
Publisher
Gildan Media
Pub Date
2009
Physical Description
8 CDs (9hrs 30 min)
Format
Audio
Subject
Exercise - Psychological aspects
Exercise - Physiological aspects
Mind and body
Brain
Wellness
Series
Your coach in a box
Notes
Unabridged
ISBN
9781596592834
Call No.
QP 301 R233 2009 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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The town that food saved: how one community found vitality in local food

https://iha.andornot.com/permalink/library16053
Hewitt, Ben, Morey, Arthur, narrator. [Ashland OR]: Blackstone Audio , 2010. Unabridged. (Audio)
Call No.
HD 9008 H37 H611 2010 A/V
Location
RIH Library Wellness
Author
Hewitt, Ben
Morey, Arthur, narrator
Edition
Unabridged
Place
[Ashland OR]
Publisher
Blackstone Audio
Pub Date
2010
Physical Description
7 CDs (7 hrs 30 min)
Format
Audio
Subject
Food supply - Social aspects
Food industry and trade
Sustainable agriculture
Entrepreneurship
Wellness
Notes
Title from container
ISBN
9781441766557
Call No.
HD 9008 H37 H611 2010 A/V
Location
RIH Library Wellness
Loan Policy
21 days
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8 records – page 1 of 1.