"Easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life." - DVD cover.
Contents: Build the foundation -- Energize -- Strengthen the core -- Clear it out -- Calm down.
"National Geographic's groundbreaking three-part series provides a fascinating window into the inner workings of the brain as never before. Through interactive experiments and tricks, Brain Games reveals how our brains create the illusion of a seamless reality." (from cover)
Programs include Pay Attention!, Watch This! and Remember This
Bonus program:How to build a beating heart, 2010
Narrated by Neil Patrick Harris
Originally produced for National Geographic Channel